Online Mindfulness Therapy for Personal Growth
Personal development depends on liberating yourself from blind identification with self-limiting beliefs and conditioned habitual reactions. When the mind is free from these limitations then it will naturally progress in a direction of increasing emotional wellbeing and personal growth that leads to greater happiness.
Self-limiting beliefs, like all habitual reactivity, operates subconsciously without any conscious choice. We become blindly identified with those beliefs. We become slaves to those beliefs.
The way we go about overcoming self-limiting beliefs is by developing a strong mindful relationship with those beliefs because when you observe thoughts as mental objects you become the Observer instead of the object of observation. The more you cultivate your identity as the Observer, the True Self, the freer you become from the observed, the beliefs. Through mindfulness training you overcome the blind, unconscious identification that empowers the self-limiting beliefs and other conditioned emotional and cognitive reactions. This makes space in which more functional positive beliefs will emerge and gain power quite spontaneously. This is what we want to cultivate.
Developing positive beliefs is more about breaking free from blind attachment to negative beliefs than trying to fight the negative beliefs.
This is referred to as the liberating effect of mindfulness. The free mind will naturally progress in a direction of positive mental development when it is free to do so.
Main site: Online Mindfulness Therapy
Main conditions treated through Online Mindfulness Therapy:
Online Mindfulness Therapy by Skype for Stopping Anxiety & Depression and for Effective Stress Management
Online Psychotherapist - See a Psychotherapist Online via Skype for highly effective online mindfulness-based therapy for Anxiety and Depression, Panic Attacks, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including Post Traumatic Stress Disorder (PTSD). Contact me to find out more about this online psychotherapy service and organize a online therapy session with me.
Inquiries always welcome! Details about how to schedule a session and fees are posted on my Contact Page.
During these sessions I will teach you how to apply mindfulness, including mindfulness meditation for working with all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, persistent depression, and for help with and other emotional problems, by applying the well-tested teachings of Mindfulness Meditation Therapy.
This approach is very effective and most of my clients/students experience noticeable results after the first 2-3 sessions with me.
Online Mindfulness Psychotherapy is extremely effective for controlling anxiety and depression without relying on drugs. It is always better to treat the underlying cause of your emotional pain as opposed to just managing symptoms.
The principle healing factors cultivated during mindfulness-based psychotherapy are Consciousness, which is necessary for neutralizing the psychological habits that cause emotional suffering, and Inner Compassion, which is what accelerates healing and resolution of psychological suffering.
"I have been suffering from severe depression and chronic anxiety for over a year now. In the pursuit to heal myself, I came across Peters work online. The insights I have gained from two Skype sessions with Peter, have put me onto a pathway healing and recovery. I am so grateful for Peter’s teaching and would recommend his service wholeheartedly."
You might find this video useful:
Online Therapy for Anxiety and Depression - Online Therapy via Skype
Talk to a Therapist Online - Online Therapy for Anxiety & Depression
Welcome! My name is Peter Strong and I am a professional online therapist and I offer online therapy for depression, also online psychotherapy for anxiety and other emotional problems that you may be experiencing.
Psychotherapy online for anxiety & depression
Most people really like the idea of speaking to a psychotherapist online through Skype because it is more comfortable and convenient for you. Talking to a therapist online also offers more privacy for you. You may be embarrassed to talk to a therapist in the first place, but the online therapy option definitely removes this barrier. You may also choose to speak with a therapist online if you cannot find a local psychotherapist to talk to. I see many expats living abroad for the same reason
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If you are suffering from severe depression then you should seek help from your doctor. But, for most people with depression and anxiety, what you really need are practical solutions; ways of working with your emotions that allow them to heal and learning how to break the cycle of becoming overwhelmed by emotional reactivity. This can be done very well through Skype and I will teach you very practical and effective mindfulness-based techniques for overcoming depression, anxiety and many other forms of emotional suffering.
Speak to a therapist online from home using Skype
It's also, of course, very difficult for some people to leave home: They may have family commitments at home, young children, etc, and so the online therapy option is very convenient. Many people live in rural areas and don't have access to a therapist, or they may simply want to be more discrete in finding someone to work with and the online option is certainly very good for that, and means that you can receive help for your depression or anxiety without anyone else knowing, unless you wish to tell them.
So, online therapy via Skype is growing in popularity and is a very good choice for many people. If you would like to learn more about online therapy for your anxiety or depression, please visit my website and contact me - I will be happy to talk to you and answer your questions, and we can discuss scheduling a Skype Therapy session to help you manage your depression, anxiety or other emotional problems. So, please visit my website and contact me today. Thank you!
The Boulder Center for Online Mindfulness Therapy with Dr. Peter Strong.
Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE MINDFULNESS THERAPY WITH ME
Online Therapy for Anxiety and Online Therapy for Depression is a very convenient and effective way to get help for a range of emotional problems that you may be struggling with. People like the convenience of working with online therapists especially if you live abroad or in a rural part of the USA or Canada.
During these Skype sessions of online therapy I will teach you specific mindfulness-based methods for working with anxiety, panic attacks, depression, addictions and other forms of emotional stress. These methods are extremely effective, and most people see significant improvements after 2-4 sessions.
Online Mindfulness-based Therapist for Anxiety & Depression
Welcome! My name is Peter Strong, and I am a professional psychotherapist living in Boulder, Colorado. and I provide online therapy via Skype for anxiety and depression.
This is a very effective and convenient service in which you can work with me using Mindfulness Therapy to work on resolving anxiety or depression or other emotional issues that you may be facing.
So, during these sessions I will teach you very specific ways of working with these emotions that allow you to break free from the cycle of reactivity, and to learn how to resolve the underlying cause of these emotions, using the very powerful methods of Mindfulness Therapy that I developed many years ago, now.
So, please, if you are interested in online therapy for anxiety or depression contact me. Visit my website to learn more and then send me an email with your questions, and to schedule a session. Thank you!
The Boulder Center for Mindfulness Therapy Online with Online Therapist, teacher and author, Peter Strong, PhD.
Skype-based Online Psychotherapy for Anxiety, Panic Attacks & Agoraphobia, Depression, Traumatic Stress & PTSD, Anger Management, Recovery from Addictions, Emotional Abuse Recovery, Eating Disorders & Bulimia, Insomnia, and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home or work using Skype.
I offer Skype counseling for help with anxiety and depression and other emotional problems. The best form of therapy is going to be involved in helping you learn how to manage your emotions more effectively, and we do this by developing a conscious mindful relationship with our emotional habits whether this is anxiety or depression or OCD or anger or the compulsive impulses behind an addiction. Whatever the emotional habits we need to develop very conscious relationship with that part of ourselves. This is how you fundamentally change that habit.
You cannot change a habit by avoiding it; you can't change a habit by fighting it or resisting it or trying to suppress it. The only way to change emotional habits like anxiety is by actually coming into relationship with that habit, seeing it like an object within yourself. This conscious relationship is what we describe as mindfulness. It is learning to be present with your emotions, learning to be present with your anxiety or depression or other emotion. When you do this you begin to essentially disengage from that reactive habit and this allows the habit to change itself.
All emotional habits, all forms of emotional suffering are fundamentally trying to change themselves. They are trying to heal and return to a state of balance. This is a natural property of the mind, the psyche, in the same way that it is a natural property of the body. If the body is injured it begins a process of
healing and there's a natural intelligence in the body that guides that process of healing and the process of healing is a process of returning from a state of imbalance to a state of balance again. That same mechanism, that same intelligence operates within the psyche as well.
It's only when we become blind to that natural healing within us that emotional problems like anxiety and depression persist. In order for an emotional habit to change we have to develop consciousness. It needs consciousness to change and that's what we bring to our emotional habits when we meditate on them using mindfulness and I will teach you how to do this.
I will teach you how to form a conscious relationship with your emotions that facilitates their healing and change. It is not difficult and most people will see very dramatic changes within three to four sessions all online therapy via Skype.
So, if you're interested in Skype counseling and you'd like to learn more about this approach to changing anxiety or depression or any other emotional suffering that we experience, simply contact me - send me an email, ask your questions and then let's schedule a Skype counseling session. This is the best way to produce real lasting change. So,I look forward to hearing from you.