Skype Therapist
Talk to a therapist online over Skype for Online Mindfulness Therapy for overcoming Anxiety & Panic Attacks, Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addiction, including eating disorders, PTSD recovery and Stress Management.
Skype Therapy is an excellent choice for most people who are seeking help for overcoming chronic anxiety and depression and want to learn how to manage difficult emotions through the application of mindfulness.
It is important to use Skype so that we can see each other, which is very important to establish good communication and, therefore effective psychotherapy.
I offer Online Mindfulness Therapy via Skype which is very effective for teaching you how to better manage thoughts and emotions so that you can restore wellbeing and happiness.
You can expect to see significant improvements after a few sessions with me once you start applying the mindfulness techniques that I will be teaching you during our Skype sessions.
Main site: Skype Therapy for Anxiety & Depression
Google site: Skype Therapy
Skype Therapist - Talk to a therapist online
See a therapist via Skype
Learn how to more effectively control anxiety and depression. Talk to a Psychotherapist Online over Skype for highly effective online counseling for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, Post-traumatic stress or any other forms of emotional stress not requiring medical treatment.
Contact me to discover more about this online counseling therapy service and to book Skype therapy with me.
Talking to a Skype therapist provides a convenient way to get effective psychological help for anxiety, panic attacks and depression without having to leave home. This is very convenient if you do not have access to a psychotherapist in your local area or if you are specifically interested in Mindfulness Therapy, which is what I teach online. Please contact me if you would like to see a Skype therapist for help with anxiety or depression.
Skype Therapist offering Mindfulness Therapy
Welcome. My name is Peter Strong and I offer Skype Therapy for the treatment of anxiety and depression. So if you're looking for Skype Therapy to help you overcome anxiety or depression, then I invite you to take a look at my website and then e-mail me through my contact form with any questions you may have about Skype Therapy and how it can help you.
So, Skype Therapy is a great choice if you are looking for an alternative to medical-based treatments for anxiety or depression. Many people are looking for something other than medications. Many of my clients have already tried medications, and the general consensus is that anti-depressants and anti-anxiety medications really don't seem to address the underlying problem. They seem to provide a short term solution, perhaps reducing symptoms, but they do nothing to change the underlying cause of your anxiety or depression.
So during the Skype Therapy sessions that I teach, I will be showing you how to work at the core level of your anxiety or depression using the techniques of Mindfulness Therapy. This is a very effective way of changing the underlying conditioned habitual processes that cause your anxiety and depression.
And these are psychological in nature. They must be changed by a psychological intervention of which psychotherapy is the right approach, but you have to approach it in the right way, using the right kind of psychotherapy.
So again, talk therapy is generally not that effective because it's not really getting into the root cause of your anxiety or depression.
So in Mindfulness Therapy, we try to change things at a fundamental level and we do that not by talking about your emotions so much, not by trying to uncover family history and and the like, but really by simply focusing conscious, mindful awareness on exactly how that anxiety or depression is manifesting right now.
So we can look at the underlying process that is generating that anxiety or depression or other emotional problems. If you really want to change something, you have to change it in the present. You can't change history, but you can change the way that you relate to your memories.
So we learn essentially how to meditate on our emotions. This is the primary vehicle for change and for promoting healing and recovery.
And conditioned habitual reactivity, by its nature operates subconsciously and we are not really consciously aware of what's happening. We simply suffer the consequences of these underlying habitual patterns of reactivity.
So the central focus in Mindfulness Therapy is to uncover these habits, the habits that cause anxiety and the habits that cause depression. We want to see those habits very clearly. When you bring conscious awareness to them that allows you to break free from that automatic blind quality of the habit.
So we learn to meditate on our emotions. Meditation is the primary vehicle for seeing what's going on in the mind. We then practice and train to stay present with our emotions without becoming reactive, without becoming identified with them, without becoming sucked in to those patterns of reactive thinking and rumination that feeds anxiety and depression.
So the more you see, the freer you become. And then from that place of freedom, you are better able to respond skillfully in a way that helps the anxiety or depression heal.
And it is very much about developing internal compassion towards your emotional pain. That's what it really needs for healing, and that's what's usually missing when the mind becomes reactive.
So there are many aspects of Mindfulness Therapy I'd be happy to teach you and explain to you in more detail. If you would like to really get to the bottom of your anxiety or depression and really promote a lasting recovery and healing, then I advise you to consider Mindfulness Therapy.
Now, people like online therapy because it's convenient. And as long as you use Skype, then it is just as effective as meeting in-person with a therapist. You don't need to be in the same room as a therapist, but you do need to see each other.
So if you'd like to learn more about online Mindfulness Therapy via Skype, then please contact me and schedule a Skype Therapy session.
Most people see tremendous improvements in a relatively short time, often in the first three or four weeks, once you start applying the mindfulness techniques that I'll be teaching you during these Skype therapy sessions.
So please contact me if this interests you.
See an online therapist for help with anxiety & depression
This Online Psychotherapy Service will allow you to speak to a therapist online to get help for treating anxiety, depression, addictions and other forms of emotional stress, without having to leave home. This is very convenient for most people, and for those suffering from agoraphobia or social anxiety, online psychotherapy sessions may be the only choice available.
Being able to talk to a psychotherapist online via Skype is also a wonderful option if you are living abroad or if you live in a rural area. There are now many online psychotherapists to choose from. Generally, I recommend that you interview the psychotherapist via email or an introductory Skype session to make sure that the therapist is a good match for you and that you feel comfortable talking to him or her.
Welcome! My name is Peter Strong and I am a professional psychotherapist living in Boulder, Colorado, and I offer Online Psychotherapy via Skype. Please contact me if you would like to speak with a therapist online.
Online therapy is a very convenient service if you live in a rural area or if you live abroad, or if you really prefer the convenience of being able to talk to a psychotherapist online via Skype. Most people prefer the greater privacy and anonymity of online therapy.
So, the style of psychotherapy that I provide and is described on my online therapy website is called Mindfulness Therapy. Now, this is a very exciting and very unique way of working with difficult emotions, including anxiety, depression and trauma. Mindfulness-based therapy is certainly one of the best approaches for overcoming anxiety and depression.
The Mindfulness approach is one of learning how to sit with your emotions, how to be present with your emotions without becoming reactive. It's the reactivity that stops emotions from healing, from changing and transforming. Mindfulness teaches us how to be with our emotions without becoming reactive, without becoming overwhelmed by the emotion, without becoming consumed by it. During our online therapy sessions I will teach you exactly how to do this.
Mindfulness Therapy is very good for working with anxiety and depression, or emotional stress or trauma, as I said. It is also very good for working with addictions. Addictions, as you know, are driven by very strong compulsive emotions, and to break free of these emotions requires that you learn how to sit with those same compulsive emotions without becoming overwhelmed by them. This is a skill that I teach during online psychotherapy sessions.
GET HELP FROM AN ONLINE THERAPIST - TALK TO A THERAPIST ONLINE BY SKYPE
If you would like to learn more about online psychotherapy via Skype, please go over to my online therapy website and read the pages on that site, watch the other videos that I have posted there and learn about this style of working with emotions. Then, if it you would like to talk to a therapist online, please CONTACT ME. I welcome your inquiries and I look forward to meeting you and helping you overcome your anxiety or depression through online psychotherapy via Skype.
Online Therapy is becoming increasingly popular these days since most of us have a computer and access to the internet.
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Skype, if you don't already know, is a free service that allows you to make video calls from one computer to another. In my experience, this is one of the best ways to talk to a therapist online. It feels the same as seeing a therapist in the office, except that you, the client, can call from home or from the office, or even from a hotel room if you are traveling.
Most people feel much more comfortable and relaxed calling from home, and it is certainly less embarrassing than waiting in the therapist's office. This is an important consideration if you are suffering from Social Anxiety or Agoraphobia. In fact, if you suffer from agoraphobia, then online therapy may be the only realistic alternative.
You may also live abroad, or live in a rural area in the US where there are no local therapists available, or that you would feel comfortable talking to.
Talking to an Online Therapist via Skype is also a great option for people who are a little uncomfortable with therapy and counseling in general. The internet option gives you more of a sense of power; that you have more control over the process.
The style of Online Therapy that I provide is called Mindfulness Therapy, a modern form of CBT, or Cognitive Therapy, that focuses on teaching you how to break free of those habitual patterns of emotional reactivity that cause our anxiety, depression and emotional stress. It is also a very compassionate approach that teaches you how to heal core emotions that have remained unresolved.
Talk with a Therapist Online over Skype for effective online mindfulness therapy for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, Post-traumatic stress or any other forms of emotional stress not requiring medical treatment. Email me to learn more about this online psychotherapy service and to book a Skype therapy session with me.
LEARN MORE ABOUT ONLINE THERAPY SESSIONS WITH AN ONLINE THERAPIST
The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong: Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.
GO TO MY CONTACT PAGE TO GET STARTED!
Please feel free to contact me if you'd like to talk to an online therapist via Skype. My name is Peter Strong and I specialize in mindfulness therapy, which I offer online via Skype for the treatment of anxiety disorders, for help with depression, and also for help in the recovery from addiction.
Speak with an Online Therapist via Skype for Anxiety and Depression
Online Therapy is a very convenient way of getting the help that you need and online Mindfulness Therapy is particularly effective at teaching you how to work with the mind, with thoughts, with emotions, with memories, with beliefs, with intrusive thoughts and OCD, and other problems that arise essentially from patterns of habitual reactive thinking.
Anxiety and Depression are primarily habits caused by conditioned habitual reactive thinking, and these can be overcome through training and that's what I teach during online therapy sessions.
Being able to talk to a therapist online is very convenient of course, but it's also very effective, especially for those suffering from anxiety. Most people find it really quite difficult to motivate themselves to see a therapist in an office. It's rather intimidating. So being able to talk to a therapist online is less intimidating and also more comfortable for you because you can conduct your therapy sessions from your home or from your office, at a time that works for you.
So if you'd like to learn more about online therapy and you like to talk to an online therapist, I encourage you to go to my website and read more about the Mindfulness Therapy Service that I offer.
Most people that I work with really enjoy the online mindfulness therapy approach and I can guarantee that you will see quite dramatic changes once you start applying mindfulness for working with your anxiety or depression.
Mindfulness is definitely one of the best ways of working with difficult thoughts, with habitual reactive thoughts. It teaches you how to neutralize those thoughts and how to free yourself from the emotional suffering caused by reactive habitual thinking.
So, please go to my website, learn more about my approach and reach out to me via email. Ask any questions you have about online therapy. And please consider scheduling an online therapy session with me so you can save yourself and evaluate for yourself the effectiveness of this approach. I expect most people who work with me to see definite results within three to four sessions once they start applying the mindfulness techniques that I will teach you. So please go to my website and contact me. Thank you.
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
Talk to an Online Mindfulness Psychotherapist for Managing Anxiety and Depression via Skype - Get help from a professional online therapist
Welcome. My name is Peter Strong. I'm a professional online therapist and I provide online therapy for anxiety for depression, for addictions and other common psychological problems that can benefit from Mindfulness Therapy, which is my specialty.
So I'm often asked, "Can I talk to a therapist online?" and the answer is yes you can as long as you are looking for a therapist that can help you manage your emotional problems using psychological techniques like mindfulness rather than medications. You can't receive prescription meds medications online of course.
However most people who are seeking online therapy have already tried medications and traditional talk therapy usually with very poor results.
Most people who come to me are looking for an alternative to conventional style psychotherapy and medications. They are looking for practical tools for managing anxiety and depression or addiction, and Mindfulness Therapy provides these solutions. It gives you very practical ways of working with your mind. It teaches you how to work with emotions and react to thinking without using medications, and it's very effective indeed.
Most people who work with me can expect to see significant improvements within the first three to four sessions of online therapy. The key is learning how to change the way that you relate to your mind. You have to develop a different relationship with your emotions, that's not based on avoidance or some form of self-criticism or self judgment or even based on some concept that these emotions are irrational.
Emotions are not irrational. They are mental formations that are formed for very good reasons, typically starting in childhood. They just get stuck, basically, and are not able to heal properly.
Mindfulness Therapy gives you the ability to continue the healing process of these emotional formations that have gotten stuck and it does this by bringing conscious awareness to the emotion.
You learn how to meditate on your emotions. This is quite new for many people. Most people are trying to escape their emotions or try to suppress them in some way, but that simply will not work. Those emotions must heal in order for you to be free from anxiety or depression or addiction.
If you'd like to learn more about the Mindfulness Therapy approach for healing emotional suffering, then please contact me so we can schedule an online therapy session.
Like I say, most people see quite substantial changes within the first few sessions of mindfulness training. So if you'd like to learn more about this approach and you like the idea of working with an online therapist because of its convenience, then please email me and we can schedule an online therapy session at a time that works for you.
I see people throughout North America, Canada, Western Europe, the UK and as far away as Japan. So please contact me now.
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Speak with an Online Therapist via Skype for Anxiety and Depression
If you would like to schedule some online therapy sessions with me to help you learn how to work with anxiety or depression or addiction using Mindfulness Therapy then please go to my website and learn more about this online therapy service.
Seeing a therapist online is very convenient. It's also very effective as well especially if you are interested in a style of therapy like Mindfulness Therapy which is designed to teach you more effective methods of working with your anxiety or depression or addiction. Other styles of therapy are more treatment-based. That is they basically try to apply a methodology that is supposed to make the anxiety or depression go away. I do not advocate treatment-based approaches, or medications either, because they may provide a temporary solution but they will do nothing to give you those tools that you really need to change the underlying psychological habits that cause your anxiety or depression or addiction.
You have to work with those habits and that is the focus of Mindfulness Therapy. It Is designed to give you the tools that you can apply yourself to learn from your own mind how to work with these habits, how to resolve them, overcome them and establish more positive habits that lead to wellbeing and happiness.
Mindfulness Therapy is a way of bringing conscious awareness to uncover these habits. The first major issue with anxiety and depression is that we simply do not see those habits. They tend to become unconscious and they become reactive like any habits. They thrive when they are unconscious and they will continue to operate forever until you begin to bring consciousness to them, and consciousness is often described as the "habit breaker." So the first step of mindfulness is bringing lots and lots of consciousness to your emotions and your thought patterns, whatever is creating your emotional suffering.
The primary way we do this is to meditate on our emotions. Most people try to escape their emotional pain and they use meditation to escape the emotional pain, but again, that approach is not going to heal the underlying process that causes your suffering. If you want to be free from anxiety and depression then you must develop more awareness, not less.
Now the process of meditation is one of establishing a conscious relationship with your mind, with your emotions and thoughts, in which you learn how to stay present with emotional pain without becoming overwhelmed, without becoming identified with the content and without becoming reactive with hatred or fear to those emotions.
We have to stay present if you want to change your anxiety or depression so we learn to develop presence, being totally present with our emotions, and that is the core concept behind mindfulness. It's all about being present.
So in Mindfulness Therapy we do just that, we look at the underlying habits. First we establish a non-reactive relationship with our emotions and thoughts.
The second thing we do is investigate the structure of those emotions and thoughts. This is, what makes the emotions work. And the primary mechanism that we explore when we look at the structure of emotions is emotional imagery. The imagery of the emotion itself is what, technically speaking, is the cause of the emotion.
It's not the story, it's not the narrative, it's not the history, it's the imagery that is formed in the mind. That is what causes the emotion. Everything else is a trigger that triggers that imagery but the imagery causes the anxiety or depression. So uncovering this imagery is a vital part of Mindfulness Therapy.
Addictions typically are behavioral reactions to anxiety and depression. So when you can heal the underlying emotions you can take away the fuel that feeds addiction in the vast majority of cases. People usually use alcohol and other substances like that, and drugs to try and escape their anxiety or depression. And of course it simply does not work. It provides a short term solution, as does prescription medications, but it does not address the underlying cause, and that is psychological. We need to work on those underlying blind habitual habits and Mindfulness Therapy, in my opinion, is one of the best approaches to this. So please contact me so we can schedule an online therapy session.
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Online Therapy via Skype is available throughout the USA, Canada, UK, Ireland and Western Europe.