Online Mindfulness Therapy
Online Mindfulness Therapy is very effective for the treatment of anxiety, depression, OCD, PTSD, addiction and for stress management and stress reduction.
Mindfulness Therapy teaches you how to work with your emotions through the application of mindfulness and compassion.
The main factor that prevents recovery from anxiety and depression and stress and other forms of emotional suffering is the negative internal relationship we have with our thoughts, beliefs and painful emotions, based on aversion and avoidance and blind identification.
Mindfulness Therapy, which is the practical application of Buddhist psychology and mindfulness meditation, focuses on changing the reactive habitual internal relationship you have with your thoughts and emotions to a relationship based on conscious acceptance, compassion and intuitive wisdom, all of which are considered essential for recovery from anxiety and depression and for effective stress management.
This approach is significantly different from classical "talk therapy" and counseling, which may provide temporary relief from acute psychological problems but often does not heal the underlying cause of your suffering, which is the internal relationship that you have with your thoughts and emotions.
Online Mindfulness Therapy gives you the tools to promote healing, recovery and wellbeing and most people see dramatic changes after a few online therapy sessions once you start applying the mindfulness-based methods that I will be teaching you.
Main conditions treated through Online Mindfulness Therapy:
Main site with details on fees and how to schedule online therapy with me: Online Mindfulness Therapy
Online Mindfulness Therapy via Skype or Zoom for overcoming anxiety, depression & for stress management
Please feel free to email me if you would like to find out more about Skype Therapy with me.
During these online therapy sessions I will teach you how to use mindfulness for promoting recovery from all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, Agoraphobia, OCD, depression, addiction and for help with and other forms of emotional suffering, by applying the well-tested teachings of Mindfulness Therapy.
This approach is particularly effective and most clients experience tangible results after the first few sessions with me.
Online Mindfulness-based Skype Therapy is highly effective for controlling anxiety and depression without the need for medications. It is far better to treat the root cause of your psychological suffering as opposed to just trying to manage symptoms.
The principle healing factors cultivated during Mindfulness Therapy are Consciousness, which is essential for overcoming the reactive psychological habits that cause emotional suffering, and Inner Compassion, which is what allows healing and resolution of anxiety and depression.
"I came to Peter desperate, my last hope. I had tried other therapies that failed me: Peter’s approach is just what I needed. Instead of fighting the anxiety and trying to push it away or cover it up, you become conscious of it and give it the space that it needs. Eventually it dissipates. It sounds counter-intuitive, but it is the key… and it works! I am real proof. I am now happier and more content than I have ever been in my life."
Read more testimonials from clients about their experience with Online Mindfulness Therapy: Online Mindfulness Therapy Testimonials
Online Mindfulness Therapy for the Treatment of Anxiety and Depression
Welcome! My name is Peter Strong and I am a professional therapist living in Boulder, Colorado. I offer online mindfulness therapy via Skype.
Now, online therapy is becoming very popular these days, lately because of it's convenience, but also because it's generally more enjoyable for the client; far less intimidating than having to meet a therapist in his or her office. And this is very important; you need to feel comfortable with the process in order to be able to learn how to manage your anxiety or depression or addictions, or other issues that you are dealing with.
So, the online therapy option is now becoming very common indeed. So, I offer online therapy for anxiety disorders, including social anxiety, agoraphobia, panic attacks, and general anxiety disorders. I also offer online therapy for depression, and online therapy is a good choice for working with addictions, too. Again, it is more comfortable for you, as the client. Sometimes people are embarrassed talking about their emotions in front of a group or even in front of a therapist in person. It's just easier talking to a therapist online.
The style of therapy that I offer online is called Online Mindfulness Therapy, and this is very, very effective for anxiety, particularly. It's a way of teaching you how to sit with your emotions, how to be present with your emotions without becoming overwhelmed by them. And this is the essential first step for overcoming anxiety, panic attacks, depression and addictions. You have to be able to form a relationship with your emotions; you have to be able to sit with them. And that way, you create the right conditions in which they can start to heal.
You can learn much more about Mindfulness Therapy by visiting my website and please, contact me. Send me an email and ask your questions about online therapy and I will be happy to answer your questions, and then we can schedule a Skype session. So, please, head on over to my website and contact me. Thank you!
Online Mindfulness Therapy - Psychotherapy over Skype
Welcome. My name is Peter Strong and I'm a professional psychotherapist and I specialize in online therapy that I provide over Skype for the treatment of anxiety and depression and other emotional problems without the use of medications.
This is not a medical treatment. This is a form of psychotherapy called mindfulness therapy that I've developed over the years and found to be particularly effective for anxiety and depression. So I'm often asked is online therapy as effective as in person therapy? And the answer is yes it is, certainly.
For the vast majority of people online therapy is just as effective as therapy in person, especially if you use Skype or similar video platform so you can see each other. That's the key ingredient. You must be able to see each other to really have good communication which is so important for effective psychotherapy. So if you can see each other then in my opinion there is no appreciable difference between online therapy and therapy in the therapist's office.
Now online therapy does offer some advantages. Clearly it's more convenient for you the client, because it means you can conduct your therapy sessions from home or from work or even in your car. All you need is a quiet place and a good internet reception and then you can conduct online therapy.
So people like the convenience, and people living in remote areas or for people living abroad, if you're based in a foreign country, you may not have access to the right kind of psychotherapist. And so online therapy gives you greater options for getting the kind of help that you are looking for from managing emotional problems such as anxiety or depression or addiction.
A lot of people like the greater privacy offered by online therapy. You don't have to wait in a therapist's office or similar public environment like that. You can conduct your sessions in the privacy of your own home and that's a big factor especially if you are struggling with a difficult set of emotions that you might be experiencing such as with depression or with addiction. So that greater level of privacy from your point of view is often just what we're looking for.
The other advantage of online therapy is that it's more comfortable for you as well. It's much less intimidating than the more typical clinical based therapy that's offered in a psychotherapist's office setting. From my point of view, my philosophy, is that we want to make psychotherapy as comfortable as possible. It should not be clinical in nature.
I personally do not advocate a medical approach for treating anxiety or depression. Medications may have some value in controlling symptoms but medications will do very little indeed to change the underlying cause of your anxiety or depression or addiction. That requires the right kind of psychological help, working with the underlying habits that cause your anxiety or depression or other emotional problem.
So the style of psychotherapy that I specialize in and find works best for the vast majority of people online is mindfulness therapy. This is a particular system of psychotherapy that I've developed over the last ten years or more that really focuses on working with those underlying habits which are primarily based around habitual reactive thinking.
So anxiety and depression are habits. They are learned habits. We are not born with anxiety or depression. We acquire these habits through time and often through trying to cope with emotional trauma in childhood. It's very common as a common starting point for the anxiety habits of the depression habit. Addiction often flows from that underlying anxiety or depression.
So we work on these habits very, very systematically in a focused way. We learn to dis-identify from the reactive thoughts. We learn to establish a healing relationship with the emotions based on compassion, which is a very important part of mindfulness teaching in general.
So if you'd like to learn more about Skype-based online mindfulness therapy for anxiety or depression, then reach out to me by email. Simply contact me through my website and we can schedule a Skype counseling session at a time that works for you.
Online Mindfulness Therapy over Skype
Learn practical mindfulness methods to help you more effectively control anxiety and depression. See a Therapist Online via Skype for effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, Post Traumatic Disorder (PTSD) and emotional trauma or any other emotional problems not requiring medical treatment. Email me to discover more about this online counseling therapy service and to organize a therapy session with me.
Online Mindfulness-based Psychotherapy over Skype is particularly suitable for helping you overcome anxiety or depression.
Welcome! My name is Peter Strong and I provide psychotherapy via Skype. Psychotherapy over Skype is a very good way of getting the help that you need to overcome patterns of anxiety, or to deal with ongoing depression, or even for help with recovery from an addiction.
Many people prefer taking a more self-help approach to working with psychological problems such as anxiety and depression, and that is a very good movement. Typically, you will gain much more benefit if you see yourself as being in charge of the process of change rather than going to a therapist and taking on the role of a patient, for example. That tends to put you in a weaker position and can actually get in the way of change.
I prefer a much more empowered approach in which you are directing your own process of transformation and healing.
The Mindfulness Therapy approach that I offer during these online Skype therapy sessions is particularly effective for working with anxiety and depression in this way.
The focus is really on teaching you two very essential skills. The first is learning how to change the nature of your relationship to your emotions; and the second approach we teach during these mindfulness therapy sessions is learning how to investigate and change the actual structure of the emotion, the actual process that operates habitually to create anxiety or depression.
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So, in the first approach, the first part of mindfulness therapy, it is all about establishing the right kind of relationship with your emotions.
We have to break the habit of avoidance and resistance, or aversion. Avoidance and aversion are your worst enemies. These prevent anxiety or depression from changing and healing. We have to actually learn to do the opposite to avoidance and aversion.
We have to learn to embrace our emotions in full consciousness and with a quality of friendship. We need to learn to see our emotions as being parts of our self that are in pain and require our help; they require you to develop a relationship based on compassion with your anxiety or depression or other emotions.
This is what promotes change and with all of the clients that I have worked with over the years, I have found this to be most essential predictor of change; and that is when you can begin to establish a friendly relationship with your anxiety or depression or painful emotions, without becoming overwhelmed and without becoming reactive, then the emotions will change very substantially. They need this quality of relationship in order to heal.
So, you have to learn how to become a friend to your emotions. Learn to see the emotions as being like visitors, as being parts of you that are in pain and that need your conscious and compassionate help in order to change.
The second part of the mindfulness therapy approach that works so well for psychotherapy online, is learning how to change the structure of emotions.
All emotions have a structure, and that structure is based on imagery; how you see the emotion or the thoughts in the mind is what actually determines the intensity of the emotion. This is a vital factor that we investigate during the therapy sessions together. We start to actually investigate how your emotions work and what kind of imagery is creating those emotions.
The more you learn about the imagery of the emotion the more you can change that imagery, and when you change that imagery, you change the emotion. So, this is quite an essential part of the transformation and healing process is working with emotional imagery.
So, if you would like to learn more about psychotherapy via Skype, if you would like to learn more about Mindfulness Therapy and how it can help you, simply go to my website and contact me and we can schedule a Skype therapy session at a time that works for you.
Online Mindfulness-based Psychotherapy via Skype
Discover how mindfulness training can help you better manage anxiety or depression. Speak with a Therapist Online over Skype for effective online counseling for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, PTSD or any other emotional problems not requiring medical treatment. Email me to find out more about this online counseling service and to book a Skype therapy session with me.
Psychotherapy over Skype provides a very effective solution if you are looking for help with anxiety or depression or an addiction and you are looking for an alternative to medical treatment with medications.
Most people benefit greatly from learning how to overcome the underlying psychological habits that lead to anxiety or depression or the compulsive impulses of an addiction. During online therapy sessions I will teach you how to effectively manage emotional suffering using the well-tested methods of Mindfulness Therapy. Please email me via my website to schedule an online psychotherapy session over Skype with me. The mindfulness therapy that I teach is highly effective for healing reactive anxiety in particular.
Contact me today to learn more about this Online Psychotherapy Service via Skype for the treatment of anxiety and depression.
Mindfulness-based Psychotherapy via Skype with Online Psychotherapist Peter Strong
Discover how online mindfulness therapy can help you more effectively control anxiety and depression. Get help from a Psychotherapist Online using Skype for effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, PTSD and Traumatic Stress or any other emotional problems not requiring treatment by a medical professional. Email me to discover more about this online counseling service and to book a online therapy session with me.
This online therapy service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you can start online psychotherapy with Dr.Peter Strong.
Standard counseling can be helpful, but often common talk therapy does not change the underlying psychological process that is the real cause of your emotional suffering.
The same can be said for medications - medication may reduce symptoms for a while, but medications can not change the underlying psychological process that causes the emotional pain.
The kind of psychotherapy that I provide is known as Mindfulness Therapy, which is quite effective for managing chronic anxiety and for treating chronic depression and other emotional issues caused by habitual negative thinking. Most of my clients see quite dramatic improvements after 3-4 sessions of Mindfulness Therapy.
Online Mindfulness-based Psychotherapy Sessions via Skype
Welcome! My name is Peter Strong and I am a professional online therapist specializing in Online Mindfulness Therapy. If you would like to talk to a therapist online through Skype, do please go to my website and email me to set up a Skype therapy session.
Online therapy sessions are very effective and a very good alternative to the more conventional style of psychotherapy that you will find in most therapy offices. It is really focuses much more on teaching you methods that you can use yourself to overcome your own anxiety or depression or other form of emotional suffering.
The mindfulness techniques that I teach are very effective indeed for all forms of anxiety. So, if you are suffering from anxiety I recommend that you give this a try. Simply email me and tell me about yourself and how I can help you and then we can schedule a trial Skype Therapy session.
Generally, most of my clients start seeing quite dramatic improvements once they start employing the techniques that I teach, helping you work with your emotions directly by yourself.
Anxiety and depression essentially are psychological habits, and these habits can be changed, like any other habit, once you start focusing the consciousness of mindfulness on them. They will change quite quickly once you start developing a mindful relationship with your emotions and that is the key.
For most of us, we simply become reactive to our emotions. We don't like our anxiety or depression, we try to push them away or avoid feeling them, and this, of course, simply makes them stronger.
In order for anxiety to change you have to develop objective conscious awareness that allows you to sit with your anxiety without becoming reactive. When you can do that, then you create the right internal psychological conditions that allow that anxiety to start to change. You can begin to interact with your own emotions with compassion and intelligence in way that helps them heal and transform.
The more you can sit mindfully with your emotions the faster they will heal.
So, if you would like to learn more about Skype-based mindfulness therapy, then simply go to my website and email me to schedule a Skype therapy session.
Skype Therapy Service - Online Therapy Service - Talk with a Psychotherapist online via Skype for effective online mindfulness-based therapy for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD.
Contact me to learn more about this online therapy service and to organize an online Skype session with me.
This online counseling service is available throughout the USA, Canada, UK and Europe and world-wide. All you need is a good internet connection and you are ready to start online therapy with me.
Online Mindfulness Therapy is not a medical treatment but an alternative system of psychotherapy that helps you change the underlying psychological cause rather than just treating the symptoms of anxiety & depression.
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Online Mindfulness Therapy
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