Skype Therapy - Online Mindfulness Therapy
Skype Therapy - Online Mindfulness Therapy via Skype for Anxiety and Depression
Talk to a Psychotherapist Online over Skype for Online Mindfulness Therapy for overcoming Anxiety & Panic Attacks, Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addiction, including eating disorders, PTSD recovery and Stress Management.
Online Therapy is an excellent choice for most people who are seeking help for overcoming chronic anxiety and depression and want to learn how to manage difficult emotions through the application of mindfulness.
It is important to use Skype so that we can see each other, which is very important to establish good communication and, therefore effective psychotherapy.
I offer Mindfulness Therapy via Skype which is very effective for teaching you how to better manage thoughts and emotions so that you can restore wellbeing and happiness.
You can expect to see significant improvements after a few sessions with me once you start applying the mindfulness techniques that I will be teaching you during our Skype sessions.
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Skype Therapy Online with a Skype Therapist
The primary focus of Mindfulness Therapy is to treat the underlying psychological cause of your anxiety, depression, OCD, addiction, stress, PTSD and emotional trauma and other forms of psychological pain rather than just trying to manage symptoms through medication.
Almost everyone who seeks my help has already tried medication or conventional counseling and are definitely looking for an alternative approach, a more holistic approach that focuses on healing rather than just trying to reduce symptoms. We want to be FREE from anxiety and depression, not just endlessly try to manage symptoms.
Everyone that I have worked with really benefits from the Mindfulness Therapy approach that I teach for healing emotional suffering…
"I unreservedly recommend engaging Peter’s services in, what has been for me, an extremely effective method of learning about my inner self in ways that I’ve never been able to achieve before."
How to start Skype Therapy for Help with Anxiety & Depression
Contact me via email to schedule a Skype therapy session.
Welcome. My name is Peter Strong and I'm a professional psychotherapist specializing in Mindfulness Therapy which I offer online over Skype.
So if you would like to learn how to start Skype Therapy to help you overcome your anxiety or depression or other emotional problems then please reach out to me by e-mail. Tell me more about yourself and how I can help you and I'll be happy to answer any questions you have about Skype Therapy.
People like online therapy in general because it's so much more convenient. It means you can organize your sessions from home. You don't have to leave home to go to a therapist's office, and this can be very beneficial.
So I see lots of people who suffer from agoraphobia, and I also see quite a few people who suffer from driving phobia and difficulty with driving in general. But I also have quite a few clients such as stay at home mums or the elderly or people who generally find it difficult to leave home for whatever reason.
So online therapy has a lot of great advantages. And as long as you use Skype or similar video format then the Skype Therapy sessions are really no different than talking with a therapist in person. It's really important that you can see each other. That makes the communication more effective and equivalent to meeting in person.
Another reason why people like Skype Therapy is because it feels more comfortable in general. It is far less intimidating than going to a clinic or a therapist's office.
It's also more private too and that's another feature that many people like. When you're dealing with difficult emotional problems, or maybe an addiction, it's often difficult to talk about this in public. It's easier for you to talk in private, and of course talking to to me through Skype offers you that degree of privacy.
So if you would like to learn more about Skype Therapy and the Mindfulness Therapy approach that I specialize in, do please email me.
All you need to start Skype Therapy is a laptop, tablet or even an iPhone, which has her Skype installed on it, and you need a reasonably good internet connection, which is usually not a problem these days. And you need a quiet place in which to conduct your therapy sessions.
So during the Skype Therapy sessions I will teach you how to work with your emotions using mindfulness. Now you may have heard about mindfulness. It's a very very interesting area. It's been around many hundreds of years, of course, and traces back to the teachings of the Buddha. But now we are discovering how to apply mindfulness in overcoming emotional suffering. And it works extremely well when working with anxiety or depression or for managing the painful and compulsive emotions that are associated with an addiction.
I have also developed a number of mindfulness-based techniques for working with PTSD that are proving very successful indeed. These include techniques like mindfulness-based imagery reprocessing, where you can effectively decrease the intensity of a flashback memory by changing the way that you see that scene in the mind.
So working with imagery is actually a very important part of working with emotions in general. Even anxiety and depression has associated internal imagery and this is why we often feel overwhelmed when we are struggling with chronic anxiety or depression. Literally, that's because the emotion is very large and we see it above us in our internal imagery. That's why we use that term, "feeling overwhelmed.".
Another part of Mindfulness Therapy has to do with trying to change your relationship to your emotions and thoughts as well. This is very important because our habit is to become completely lost in our emotions or thoughts. We become identified with them and when you become identified with them then this leads to emotional suffering.
So if you'd like to learn more please email me and schedule a Skype Therapy session. Thank you.
Skype Therapy - Mindfulness Therapy using Skype
Visit my website and email me to schedule a psychotherapy session with me to help you better manage anxiety and depression.
Learn how to eliminate anxiety or depression. See a Psychotherapist Online via Skype for highly effective online therapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, Post Traumatic Disorder (PTSD) and emotional trauma or any other emotional problems that do not require treatment by a medical professional. Contact me to discover more about this online therapy service and to arrange for an online therapy session with me.
I will be most happy to answer your questions about therapy via Skype, and when you feel ready, you can schedule an online therapy session with me.
Welcome! My name is Peter Strong and I am a professional online therapist, specializing in Mindfulness Therapy.
If you are interested in psychotherapy by Skype and the idea of Skype therapy then please do go to my website and learn more about Skype therapy and Mindfulness Therapy and then email me. Ask any questions you may have and also tell me more about yourself and how I can help you during these online Skype therapy sessions.
I see people throughout North America and some in South America I have seen. I see many clients in Europe and the Middle East and as far away as Australia.
Most of my clients are really interested in the mindfulness approach to working with their emotions. They want an alternative to medications and usually most of my clients have already tried medications and have already tried conventional talk therapy, usually without much benefit.
The mindfulness therapy approach takes a very much more direct approach to changing anxiety and depression and other difficult emotions. We actually work on changing the way that the emotion is produced in real-time in the present moment. And, of course, focusing on present experience is a key feature of mindfulness.
The history of how an emotional reaction got established is not as important as studying the actual present process that creates that anxiety or depression or addiction. We must look at the underlying psychological habitual process itself that is operating now. That is much more relevant than trying to understand family history or the past biography of yourself. That isn't going to really help you change what's going on now; it may give you insights, it is part of the change process, but it's not direct, and mindfulness therapy is very direct. It focuses on changing those habitual patterns that have gotten established, and it works very well.
If you would like to learn more about psychotherapy by Skype and if you would like to schedule a Skype therapy session with me, then go to my website and send me an email. Thank you.
Mindfulness-based Skype Therapy
Learn how to break free from anxiety or depression. Speak to a Psychotherapist Online through Skype for highly effective online psychotherapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, Post-traumatic stress or any psychological problems that do not require treatment by a medical professional. Email me to discover more about this online counseling service and to organize an online Skype therapy session with me.
This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you can begin Skype therapy with me.
Email me to learn more about this online counseling service and to arrange for a therapy session with me.
This online psychotherapy service is available throughout the USA, UK and Europe and world-wide. All you need is a good internet connection and you are ready to start online psychotherapy.
Welcome! My name is Peter Strong and I am a professional online therapist. I provide therapy through Skype for the treatment of anxiety disorders and with help with depression and for help, also, with recovery from addictions.
Skype therapy is a very effective alternative to traditional office-based therapy, especially of you are interested in being more self-directed in your recovery process. Good psychotherapy is really about learning techniques and methods for working with the content of mind, with thoughts and emotional reactions that tend to create problems when we become over-identified with them.
So, the style of Skype therapy that I offer is called Mindfulness Therapy and the focus is very much on breaking free from patterns of emotional reactivity. It works extremely well and most people see quite substantial changes after 3-4 sessions of Skype therapy using the mindfulness-based methods that I teach.
If you are interested in therapy through Skype, do please go to my website and email me and then we can schedule a Skype therapy session. So, I look forward to hearing from you.
This approach is very effective indeed and I offer Skype therapy throughout America and abroad as well. So if you would like to learn more, please visit me website and then email me.
Skype Therapy for help with anxiety or depression - Learn How to Overcome Anxiety & Depression
I will be happy to answer your questions about seeing an online therapist via Skype, and when you feel ready, you can schedule a therapy session over Skype with me.
Welcome! My name is Peter Strong and I am a professional Skype therapist. I specialize in Online Mindfulness Psychotherapy for the treatment of anxiety, depression and addictions and this service is available via Skype.
Now, online Skype therapy is becoming highly popular for many reasons. Increased convenience is certainly one of those reasons, but another reason is, of course, because of the condition itself - anxiety. People experiencing anxiety often find it very difficult to go to a therapist in his or her office, in-person. So the online Skype therapist option is a very attractive alternative for the treatment of anxiety and also for other anxiety disorders such as agoraphobia and social phobia. If you suffer from agoraphobia then Skype therapy sessions will be the best way to get help.
Whatever the style of psychotherapy that you like, you need to transform the underlying structure of the anxiety or depression itself, which is exactly what I focus on during the online Skype therapy sessions.
Conventional Talk Therapy can be helpful, but often it does not look at the underlying structure, the underlying process that creates your depression or anxiety.
The same can be said for medications - the drug may provide a temporary relief from symptoms for awhile, but medications are not going to change the underlying psychological process that causes your anxiety or depression.
So, it is recommended that you find what we might call a process-centered therapy that focuses on changing the underlying process that creates the anxiety or depression. Cognitive Behavioral Therapy, is an example of a process-oriented therapy. Mindfulness Therapy, which is a form of psychotherapy that I developed in the 1980's incorporates CBT methods with the addition of mindfulness, and this is another extremely popular process-oriented therapy and it works extremely well for anxiety and emotional suffering produced by uncontrolled reactive thinking.
How to get started with Skype Therapy
This online psychotherapy service and counseling via Skype is available world-wide, including the USA, UK and Europe. Learn more about how to use Skype for therapy sessions. Web-based distance therapy is suitable for non-medical conditions and please note that Skype therapy is not covered by insurance.
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