Skype therapy Service for treating anxiety and depression
Skype therapy Service for treating anxiety and depression - Online Mindfulness Therapy via Skype
Talk to a Psychotherapist Online over Skype for Online Mindfulness Therapy for overcoming Anxiety & Panic Attacks, Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addiction, including eating disorders, PTSD recovery and Stress Management.
Online Therapy is an excellent choice for most people who are seeking help for overcoming chronic anxiety and depression and want to learn how to manage difficult emotions through the application of mindfulness.
It is important to use Skype so that we can see each other, which is very important to establish good communication and, therefore effective psychotherapy.
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Mindfulness-based Skype Therapy
The primary focus of Mindfulness Therapy is to treat the root psychological cause of your anxiety, depression, OCD, addiction, stress, PTSD and emotional trauma and other forms of psychological pain rather than just trying to manage symptoms through medication.
Almost everyone who seeks my help has already tried medication or conventional counseling and are definitely looking for an alternative approach, a more holistic approach that focuses on healing rather than just trying to reduce symptoms. We want to be FREE from anxiety and depression, not just endlessly try to manage symptoms.
Everyone that I have worked with really benefits from the Mindfulness Therapy approach that I teach for healing emotional suffering…
"I found Peter’s website serendipitously and I can honestly say that I have had excellent results in six sessions utilizing Peter’s approach which, while based in the teachings of the Buddha, are fully compatible with any religion or philosophy."
Skype Therapy USA & Canada - Online Mindfulness Therapy
Contact me via email to schedule a Skype therapy session.
This Skype therapy service is available throughout North America and wold-wide. All you need is an internet connection and PayPal and a commitment to making positive changes in your life.
Welcome. My name is Peter Strong and I'm a professional mindfulness-based psychotherapist. I live in Boulder, Colorado USA and I offer Skype Therapy for the USA and Canada as well as abroad.
If you are interested in online therapy for the treatment of anxiety or depression or for the treatments of addiction or for help with OCD or any other emotional psychological problem that would benefit from talking to a psychotherapist online, then do please go to my website and learn more about this Skype Therapy Service that I provide and email me at your convenience to find out more about this service and to schedule a Skype Therapy session with me.
The mindfulness therapy approach that I teach on line works extremely well through Skype. Basically, what I will be doing is teaching you how to work with your emotions and with your thought patterns using mindfulness. I will be teaching you how to break free from this problem called Reactive Identification, where we become overwhelmed and consumed by thoughts and emotional reactions.
It's interesting to note that unlike CBT that considers that thoughts are the cause of our emotions in Mindfulness Therapy we understand it's actually the other way around. It's the emotions that create our thoughts and then when we identify with these thoughts and that identification simply causes the thoughts to feed the underlying emotion. So when we're working with the mind using mindfulness therapy we focus very much on the underlying anxiety or depression or compulsion or obsession, whatever it might be, that's causing the problem for you.
We work on the emotion itself because when you change that emotion, when you neutralize it, when you reduce its intensity, then you will find that the associated thoughts, the reactive thoughts, will fall away by themselves. You'll find that those negative self-beliefs begin to change by themselves because there is nothing fueling those thoughts and beliefs, so they become naturally replaced by new thoughts and new beliefs that are more positive.
We don't need to change our thoughts and beliefs, we need to change the emotion underneath that is fueling those thoughts. So this is one of the major themes in Skype Therapy using mindfulness.
If you would like to learn more about how to work with your mind, with your anxiety or depression or any other emotions using mindfulness, then please send me an email and we can schedule a Skype Therapy session at a time that works for you.
Most people really enjoy Skype Therapy, they find it to be a very positive way of learning skills to work with the mind and to overcome emotional suffering. And most of my clients see quotes as significant changes within the first three to four sessions.
It should not take that long to make big changes in your emotional well-being if you approach your spiritual and emotional growth in the right way, that is that you tackle the underlying problem and not just treat the symptoms. So, if you'd like to learn more, please go to my website and e-mail me.
Skype Therapy - Counseling via Skype
Learn practical mindfulness methods to help you overcome anxiety or depression. See a Psychotherapist Online via Skype for highly effective online mindfulness-based therapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, PTSD or any other forms of emotional stress not requiring medical treatment. Email me to discover more about this online psychotherapy service and to book a Skype session with me.
Get Help for overcoming Anxiety & Depression
Welcome! My name is Peter Strong and I am a professional mindfulness-based psychotherapist living in Boulder, Colorado, and I offer therapy through Skype world-wide, wherever you may be, as long as you have an internet connection and Skype, then we can arrange Skype therapy sessions.
Therapy with Skype is a lot more effective than the more traditional forms of telephone counseling or email therapy, which have been around a long time. Being able to see each other through the video function of Skype means that the quality of communication will be a lot better, and this will improve the quality of psychotherapy.
In fact, if you do therapy with Skype, it is really no different than meeting with a therapist in an office; it is really the same quality of communication is possible. But, of course, it has the tremendous advantage that you can conduct your therapy sessions from home or even from work, whatever is most convenient for you.
Many people don't have access to psychotherapists in their area, either because they are living in a rural area, or perhaps living abroad, or perhaps you would rather maintain some anonymity and don't wish to be seen going to a therapist in your local area.
This is understandable, because it is difficult for most people to manage anxiety, depression or addiction or other emotional problems. It is very personal and it makes it a lot easier if you can maintain that privacy which is offered by therapy with Skype.
If you would like to learn more about arranging therapy through Skype, do please contact me through my website and we can schedule a trial Skype therapy session.
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I think you will find it very effective and a lot easier and more satisfactory than the more traditional medical, clinical approach to psychotherapy. I believe that psychotherapy should be very much more accessible and friendly and really focusing on teaching you skills to work with difficult emotions like anxiety and depression.
Much more so than taking a medical model. I don't actually believe that psychotherapy should be classified as a treatment, rather it should be looked at more as an educational medium to help teach you new ways of working with difficult emotions. That is from my experience.
So, if you would like to learn more about therapy with Skype and schedule a Skype therapy session with me, then please contact me. I look forward to hearing from you. Thank you! I
Learn how to overcome anxiety or depression. Speak with a Psychotherapist Online via Skype for highly effective online counseling for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, PTSD or any other forms of emotional stress that do not require treatment by a medical professional.
Email me to find out more about this online counseling service and to book an online Skype therapy session with me.
I will be very happy to answer your questions about online therapy via Skype, and when you are ready, you can schedule a Skype session with me.
If you are interested in talking to a therapist online visit my online therapy site to find out more about Online Therapy over Skype for the treatment of chronic anxiety and excessive worrying and depression, help with addiction recovery, Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, Psychological Trauma and other varieties of psychological suffering not requiring medical treatment.
Welcome! My name is Peter Strong and I am a professional online therapist and I offer Skype therapy to help you manage difficult emotional problems, whether that is anxiety or depression or addiction or OCD or if there is a problem with an emotional trauma. Whatever you are suffering from, you can get help through Skype therapy, especially the style of therapy that I offer, which is called Mindfulness Therapy and which teaches you very practical ways of working with your emotions so that you get some degree of freedom from the reactivity towards those emotions.
This is perhaps the most important thing that you learn during Skype therapy is how to form a stable and non-reactive relationship with your anxiety or depression or with your thoughts or other painful memories that you are struggling with.
The most important thing is to be able to hold these in your conscious awareness without reacting to them. When you react to thoughts or emotions you effectively feed those thoughts or emotions; you make them stronger. And, when you feed them then they are not able to diminish and resolve in a natural way like all experiences will do. This phenomenon known as auto-resolution becomes possible only if we stop feeding our emotions with reactive thinking and reactive behaviors.
So this is part of the training in mindfulness therapy that I provide in these Skype therapy sessions.
If you would like to learn more about Skype therapy and about the mindfulness-based psychotherapy approach, then please go to my website, and email me to schedule a Skype therapy session. Thank you.
Skype Therapy Service - See a Psychotherapist online via Skype for highly effective online mindfulness-based therapy for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including Post-traumatic stress.
Email me to learn more about this online psychotherapy service and to organize a Skype therapy session with me.
This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you can start online Skype therapy with me.
Skype Therapy with Dr. Peter Strong
Learn practical mindfulness methods to help you break free from anxiety or depression. See a Psychotherapist Online via Skype for effective online mindfulness-based therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, Post-traumatic stress or any other emotional problems that do not require treatment by a medical professional.
Email me to discover more about this online counseling therapy service and to arrange for a Skype session with me.
Treat the cause of anxiety & depression
Traditional talk therapy can be useful, but often it does not look at the habitual psychological process that is the real cause of your emotional suffering.
The same can be said for medications - the drug may relieve symptoms for a while, but medications cannot change the underlying psychological process that produces your emotional suffering.
The style of psychotherapy that I teach online is known as Mindfulness Therapy, which is extremely successful for managing chronic anxiety and for treating chronic depression and other emotional problems resulting from conditioned negative thinking. Most people see quite dramatic improvements after the first couple of sessions of Skype Therapy.
Welcome. My name is Peter Strong and I provide Skype Therapy. Many people like the choice of having psychological therapy online rather than going to a therapist's office to meet in-person because it offers greater convenience for you and also is much less intimidating.
I have found from experience that my online clients tend to make progress very much faster than those that I used to see in-person. I think this is because they feel more in charge of their growth process. The online therapy format is really designed to equip you with the effective tools for managing your anxiety or depression or for helping you recover from an addiction or managing OCD or recovering from emotional trauma, etc.
Basically, what really works is when you take charge or your recovery process rather than just going to someone for treatment.
Mindfulness Therapy, which is what I specialize in is extremely good at giving you very practical and effective tools for working on your anxiety or depression yourself. I will teach you these tools, I will teach you how to work with your emotions in a way that allows you to stop the habit of becoming overwhelmed by anxiety or depression or panic attacks, and start the process of recovery. Learning new emotional habits that allow the anxiety or depression to resolve itself.
In my opinion, anxiety and depression are emotional habits, and all habits can be changed once you develop a greater conscious awareness of those habits and how they work and what triggers those emotional reactions.
So, if you would like to learn more about Skype therapy and this approach to psychological therapy online, then do please send me an email. Go to my website, learn more and then email me to schedule a Skype therapy session.
The approach that I teach is very practical, very focused and very effective. Most of my clients see quite dramatic improvements after just the first few sessions. So I look forward to hearing from you and I look forward to working with you and helping you overcome your emotional habits. Thank you.
Skype Therapy - Online Therapy Service - Speak to a Psychotherapist online via Skype for highly effective online treatment for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post-traumatic stress.
Contact me to find out more about this online psychotherapy service and to schedule a therapy session with me.
This online therapy service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you can start online psychotherapy.
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