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“Fall power: stay fit through the dark season with vitamin D and magnesium” Fall not only brings cooler weather, but also less sunlight. This can cause our vitamin D levels to drop. Vitamin D3, also known as the “sun vitamin”, strengthens the immune system and our bones and in some cases could even inhibit unhealthy cell growth. But for vitamin D to work properly, it needs a crucial partner: magnesium.   Vitamin D without magnesium: ineffective Although Vitamin D3 is particularly important as we get less sun it is virtually ineffective in the body if there is not enough magnesium. Magnesium activates the enzymes that are necessary for vitamin D metabolism. Magnesium deficiency can prevent vitamins from being processed properly despite sun exposure or supplements. Many people who take vitamin D therefore suffer from symptoms such as muscle cramps or headaches - this is often not the result of insufficient vitamin D, but instead of too little magnesium.   Nutrition in the fall: vitamin D and magnesium In the fall, you can support your body with the right diet. Fatty fish, such as salmon, herring and mackerel provide valuable vitamin D. Eggs, mushrooms and fortified foods such as dairy products are also good sources. You can find magnesium in pumpkin seeds, nuts, wholegrain products and green leafy vegetables - perfect fall and winter foods! By regularly integrating these foods into your diet, you can help your body stay fit through the colder months.   Magnesium: a versatile nutrient In addition to its role in vitamin D metabolism, magnesium supports many other functions in the body. It helps with building muscle, protein production and can even promote insulin production in type 2 diabetes by reducing insulin resistance.   Supplementation in the fall Despite a healthy diet, it can be difficult to get enough vitamin D and magnesium from food alone in fall and winter. Supplementation can be particularly useful if you don’t get much sun or are under a lot of stress. Experts recommend a daily intake of 300-400 mg magnesium to optimally support the vitamin D effect and at the same time prevent muscle cramps and headaches.   Fit and healthy through the fall The right diet is the key to enjoying the fall and winter months. Make sure you include foods rich in vitamin D and magnesium to provide your body with the best possible nutrition. If you often feel tired or exhausted, have your blood levels checked and talk to your doctor about possible supplementation. This will ensure that your body is optimally equipped for the cold season. #Polyphenole #Polyphenols #Omega3 #O3FA #Antioxidantien #Antioxidants #Entzündungshemmend #AntiInflammatory #SilviaBürkle #MetabolicBalance

Silvia Bürkle Metabolic Balance® #HealthyLiving #RestfulSleep #BalancedMetabolism #Health #Sleep

We celebrate Native American Heritage Day November is Native American Heritage Month. This month was established to honor and recognize Native Americans as the first people of this nation (USA) and to celebrate both their cultural heritage and integral importance to our past, our present, and our future. https://lnkd.in/d-5E4m77 source: https://lnkd.in/gfywcCh

Happy Thanksgiving Giving thanks to all the great people that crossed our path 🌍 🌎 🌏 Metabolic Balance®

Ready to take the first step toward a healthier, more balanced life? Every journey begins with a single step, and with Metabolic Balance®, you're on the path to lasting wellness. Find your nearest Metabolic Balance coach today. Certified practitioners and coaches in 40+ countries www.metabolic-balance.com ! #MetabolicBalance #Nutrition #PersonalizedNutrition #Wellness

#GloriaParfitt #MetabolicBalanceUK #RiP

Movember is a global charity fundraiser that promotes awareness about men's health. This Movember, let’s show our support for men’s health! Metabolic Balance® can play a role in promoting better health for men, from balanced nutrition to improved energy and overall wellness. Small changes in diet can help support long-term health goals, including hormone balance, weight management, and heart health. Let’s show support for the men in our lives and prioritize their well-being, one step at a time. #MetabolicBalance #MensHealth #Nutrition #Health #Wellness

Silvia Bürkle Metabolic Balance® #Immunsystem #ImmuneSystem #Protein #Omega3 #O3FA #Antioxidantien #Antioxidants

"Your direction is more important than your speed." With the Metabolic Balance® program, it’s all about finding the right path for your health journey. Focus on consistent, balanced choices and steady progress rather than rushing! It’s the thoughtful direction that leads to lasting results and a healthier you. We have highly educated coaches and practitioners in 40+ countries! #MetabolicBalance #Nutrition #PersonalizedNutrition #Wellness #HealthyLiving

Ever wonder why so many nutritionists are turning to Metabolic Balance® Certification to enhance their practice? It’s not just a trend - it’s a proven approach that helps wellness practitioners deliver life-changing results to their clients. What makes it so powerful? 1. Personalized Nutrition Plans: No more cookie-cutter diets! With Metabolic Balance®, each client gets a plan tailored to their unique metabolism and health needs. 2. Science-Backed Approach: Nutritionists trust Metabolic Balance® because it’s based on comprehensive blood analysis and cutting-edge nutritional science. 3. Increased Client Retention: Clients see real, lasting results - which keeps them coming back and leads to more referrals. 4. Business Growth: Offering Metabolic Balance® sets you apart, giving you a competitive edge and the potential to expand your services. 5. Transformative Client Results: From weight loss to improved energy and balanced hormones, the success stories are endless. #MetabolicBalance #WellnessCoaching #Nutrition #PersonalizedNutrition