Limerick Sports Partnership

Wishing you all a very Merry Christmas and a Happy and Active Festive Season! 🎅 From all of us in Limerick Sports Partnership 🎄 Federation of Irish Sport Sport Ireland University of Limerick UL Sport Limerick City and County Council #MerryChristmas #ActiveLimerick #ActiveCitiesLimerick

🌟 Announcing MoveWell: Pilates Programme for Chronic Pain & Arthritis Management 🌟 We are pleased to introduce the MoveWell programme, a specialised adapted Pilates programme tailored to individuals managing chronic pain and arthritis within the community. 🔹 Understanding Pilates 🔹 Pilates is a structured exercise programme that combines low impact flexibility, muscular strength and endurance through a sequence of specific body movements. Pilates delivers a comprehensive full-body workout experience. 🔸 Programme Details 🔸 📍 Tait Community Centre 11 Tait Place, Lord Edward St, Limerick 📅 Thursdays: 16th January- 6th March ⏲ 4:15pm – 5:15pm 💶 €30 Our programme is adaptable to accommodate the individual requirements of all participants, ensuring a tailored experience for each attendee. For further inquiries, contact Ryan at: 📧 Email: rmeaney@limericksports.ie 📞 Phone: 087-7590839 To register, visit: 🔗 https://lnkd.in/eQ9Epxx7 Join us for MoveWell: Pilates for Chronic Pain & Arthritis and embark on a journey toward improved health, increased strength, and enhanced well-being. 🌈 Sport Ireland Limerick City and County Council Limerick Leader Newspaper / LimerickLive.ie Limerick Post Health Service Executive Arthritis Ireland #MoveWell #Pilates #ActiveLimerick

🌟 New Year, New Goals! 🌟 As January approaches, it's the perfect time to kickstart your fitness journey and stay active, no matter the chilly weather! ❄️💪 We’ve just launched some exciting new physical activity programmes designed to help you or your family stay motivated and moving! Let’s make this year your healthiest yet! Our programmes are open to all fitness levels, so whether you're a seasoned pro or just getting started, there’s something for everyone! 🙌🎯 For more info, or to book a programme visit our website : 🔗https://limericksports.ie/ Limerick City and County Council Sport Ireland Limerick Leader Newspaper / LimerickLive.ie Live95 #ActiveLimerick #ActiveCitiesLimerick

💪✨ Get FitHer Together: Empowering Women Through Exercise ✨💪 Ladies, it’s time to take charge of your fitness journey in 2025! 🌟 Join Get FitHer Together, a strength and exercise class designed to help women build confidence, functional fitness, and a sense of community. Whether you’re new to fitness or getting back into the swing of things, this programme is perfect for YOU! 🙌 Here’s what to expect: 🏋️♀️ Fun and engaging workouts for all levels ❤️ Strength training, cardio, and functional movement 👭 A supportive and empowering environment 📍 Where: Na Piarsaigh GAA 📅 When: Wednesdays, 8th Jan – 12th Feb ⏰ Time: 8:30pm – 9:30pm 💸 Cost: Just €20 for the full programme! 🔗 https://lnkd.in/e5YecEAQ Take the first step towards strength, confidence, and connection. Let’s Get FitHer Together! 💥 📧 Contact Laura at loneill@limericksports.ie or call 061-541396 for queries! Sport Ireland Limerick.ie Limerick City and County Council University of Limerick #GetFitHerTogether #WomenEmpoweringWomen #ActiveLimerick

Calling teenage girls! Looking for a fun and unique way to spend your Thursday evenings? Join us for ‘Balance & Brew’! 💃🧘♀️ As part of the #HerMoves initiative, this creative programme combines the mindful strength of Pilates with the art of crafting delicious coffee. ☕💪 Perfect for those who want to balance energy and relaxation while learning something new! 📍 Where: St. Lelia’s Community Hall, Ballynanty 📅 When: Thursdays, 9th Jan – 13th Feb 2025 ⏰ Time: 5pm – 6pm 💸 Cost: Just €10 for the full programme! 🔗 https://lnkd.in/ejBF5US3 Don’t miss out—spaces are limited! 🌟 📧 Contact Laura at loneill@limericksports.ie or call 061-541396 to sign up. Sport Ireland University of Limerick Limerick City and County Council Limerick Institute of Technology Limerick and Clare Education and Training Board #BalanceAndBrew #TeenGirlsActive #HerMoves #LimerickSports

🌟 Announcing MoveWell: Pilates Programme for Chronic Pain & Arthritis Management 🌟 We are pleased to introduce the MoveWell programme, a specialised adapted Pilates programme tailored to individuals managing chronic pain and arthritis within the community. 🔹 Understanding Pilates 🔹 Pilates is a structured exercise programme that combines low impact flexibility, muscular strength and endurance through a sequence of specific body movements. Pilates delivers a comprehensive full-body workout experience. 🔸 Programme Details 🔸 📍 Tait Community Centre 11 Tait Place, Lord Edward St, Limerick 📅 Thursdays: 16th January- 6th March ⏲ 4:15pm – 5:15pm 💶 €30 Our programme is adaptable to accommodate the individual requirements of all participants, ensuring a tailored experience for each attendee. For further inquiries, contact Ryan at: 📧 Email: rmeaney@limericksports.ie 📞 Phone: 087-7590839 To register, visit: 🔗 https://lnkd.in/eQ9Epxx7 Join us for MoveWell: Pilates for Chronic Pain & Arthritis and embark on a journey toward improved health, increased strength, and enhanced well-being. 🌈 Sport Ireland Limerick City and County Council Limerick Leader Newspaper / LimerickLive.ie Limerick Post Health Service Executive Arthritis Ireland #MoveWell #Pilates #ActiveLimerick

🚨 Men 55+ – Ready to Lift Your Strength and Energy? 💪 Introducing Late Lifters: Strength Training for Men 55+, the perfect programme to help you stay strong, healthy, and active as you age. Whether you’re new to strength training or looking for guidance in a supportive and safe environment, this is your chance to get started! 🗓 When? Mondays, 6th Jan – 10th Feb ⏰ Time? 11:00am – 12:00pm 📍 Where? Grove Island Aura Leisure 💶 Cost? Just €36 for 6 weeks! 🔗 Book: https://lnkd.in/ey_DAF6f 🎯 All equipment is provided – just bring yourself and a willingness to move! Don't wait—places are limited, and there's no better time to invest in your health. 🌟 Tag a friend or family member who’d benefit and let’s get stronger together! 📩 Questions? Email Elaine at eshea@limericksports.ie or call 061–524975. Sport Ireland Limerick City and County Council Live95 Limerick Post Limerick Leader Newspaper / LimerickLive.ie Get Ireland Walking Healthy Ireland Local Government #LateLifters #StrengthTraining #ActiveAgeing #StayStrong

Join Us for Activator Walking! 🚶♀️ Looking to boost your fitness, balance, and mobility? Look no further! Our Activator programme combines the joy of walking with strength-building exercises, balance drills, and mobility routines. 📍 O’Brien’s Park (Clare Street Park) 📅 Mondays & Wednesdays: 6th Jan – 12th Feb ⏰ 10:00am – 11:00am 💶 €30 for the 12 sessions We'll show you how to use the 'Box Up' unit in O’Brien’s Park where you can access Activator Poles for your own Walks! To register, visit: 🔗 https://lnkd.in/e-xFVSzP For more info on the programme, contact Elaine: 📧 Email: eshea@limericksports.ie 📞 Phone: 061 524975 Don't miss out on this fantastic opportunity to boost your fitness and have fun! 🚶♂️🌤️ Sport Ireland Limerick City and County Council Live95 Limerick Post Limerick Leader Newspaper / LimerickLive.ie Get Ireland Walking Healthy Ireland Local Government #ActivatorWalking #ActiveLimerick #HealthyLiving

📣 SAFEGUARDING COURSES! Our 2025 Sport Ireland Safeguarding courses are now available to book on our website. These courses are delivered online via Zoom, from 7pm - 10pm. They book up quickly, so register now to secure your place! To register for a course 👇 🔗 https://lnkd.in/en7Y7uib Sport Ireland Limerick Institute of Technology UL Sport University of Limerick #Safeguarding #Ethics #ActiveLimerick

🌟 Get your nominations in for your Club Volunteer of the Year! 🌟 Nominations are now open for the Volunteer in Sport Awards 2024! Now’s your chance to celebrate the unsung heroes in Limerick who keep our clubs and teams going strong! 🏆 Nominate that dedicated volunteer who’s truly the heartbeat of your club or group. The nomination process is quick and easy, so take a moment to shine a light on those who make a difference behind the scenes. Let’s give them the recognition they deserve! 🌠 ⚠ Nominations close 5pm Tuesday 17th December! Nominate HERE:🔗 https://lnkd.in/enmrP6RK Federation of Irish Sport Sport Ireland Limerick City and County Council Mary Immaculate College, Ireland University of Limerick #DedicatedToTheDedidcated #VolunteerInSportsAwards #LocalHeroes