Dr Lalitaa

As an advocate for children, I want to shed light on the challenges they face when tasked with meeting the expectations of parents who pass down unhealed trauma... It’s so unfair to place such heavy demands on kids when all they’ve inherited are the unresolved wounds of previous generations. We need to prioritise healing and building a supportive, loving environment where our children can truly thrive. If you relate, order my book High-Functioning Anxiety and let's get you thriving 🤍 #drlalitaa #anxiety #mentalhealth #psychologist

Maybe we just need a shift in perspective 👀... Anxiety loves “what if” statements. What if they don't like me? What if I'm not good enough? What if I don't like it? What if you shift to see the other side 😉 If you relate, order my book High-Functioning Anxiety and let's get you thriving 🤍 #drlalitaa #anxiety #mentalhealth #psychologist

Subtle signs of anxiety you might miss 👀 ... Have you ever noticed these in yourself or others? Anxiety isn’t always obvious—it doesn’t always show up as a full-blown panic attack. Often, it hides behind behaviours and expressions that are easy to overlook. Many people appear fine on the surface while quietly struggling inside. That’s why it’s so important to recognise these less obvious signs and check in with your loved ones, even those who seem like they have it all together 🤍 If you relate, order my book High-Functioning Anxiety and let's get you thriving! #drlalitaa #anxiety #mentalhealth #psychologist

So. Much. Noise 😅 Have you ever experienced these kinds of conflicting opinions after a breakup? If you relate, order my book High-Functioning Anxiety and let's get you thriving 🤍 #drlalitaa #anxiety #mentalhealth #psychologist

In case you needed a reminder today of what else closure can look like 🤍 If you relate, order my book High-Functioning Anxiety and let's get you thriving! #drlalitaa #anxiety #mentalhealth #psychologist

Did you grow up with a dysfunctional family? For children from dysfunctional families, the idea of a “home” isn’t about walls or a roof; it’s about safety, stability, and love—things they might not have experienced growing up. This longing shapes how they view the world and can influence their relationships and goals. If you relate, order my book High-Functioning Anxiety and let's get you thriving 🤍 #drlalitaa #anxiety #mentalhealth #psychologist

Just a reminder: Live your life, not the life of others. If you relate, order my book High-Functioning Anxiety and let's get you thriving 🤍 #drlalitaa #anxiety #mentalhealth #psychologist

Did you know that your body reacts the same way to anxiety as it does to excitement? That’s why stepping outside of your comfort zone can feel so overwhelming - it’s unfamiliar, not because you’re incapable. When you’re nervous about taking that leap, it’s your body’s way of telling you something new is happening. The key is reminding yourself that this fear doesn’t mean you lack the ability; it just means you’re growing and expanding into new territory. If you relate, order my book High-Functioning Anxiety and let's get you thriving 🤍 #drlalitaa #anxiety #mentalhealth #psychologist

Send this to someone who could use the reminder 💌 Comment 'SAFE' to order my book on High-Functioning Anxiety and let's get you thriving 🤍 #drlalitaa #anxiety #fyp #relatable #selflove #travelblogger #trauma #healingenergy

Sometimes, the fear of starting over keeps us stuck in situations where we’re not truly respected or valued. But imagine staying in that place for years, constantly seeking validation that never comes. Moving on might be hard, but staying where you’re not appreciated can be even more painful in the long run. If you relate, order my book High-Functioning Anxiety and let's get you thriving 🤍 #drlalitaa #anxiety #mentalhealth #psychologist