Moment Company

❌ Why Saying ‘No’ Could Be the Kindest Thing You Do This Year 💡 🌟 Setting healthy boundaries can feel like saying “no” and worrying you’ll piss people off. But here’s the twist: good boundaries don’t just protect you—they also free up everyone around you. Done right, boundaries create clarity, reduce resentment, and make relationships stronger. A Practical Process for Setting Boundaries: 1. 🔍 Identify Where You Need Them Most Think about areas of your life—work, family, friendships—where you feel stretched too thin or frustrated. Start small by choosing just three boundaries to experiment with. REMEMBER: 🧩 A boundary isn’t about shutting people out; it’s about showing up as your best self for the things that matter most. 2. 📋 List Your Limits Define the specific lines you don’t want to cross. Whether it’s not checking work emails after 7 PM or saying no to weekend plans that drain you, get clear on what’s non-negotiable. REMEMBER: 🛡️ Your limits aren’t a sign of weakness; they’re a declaration of your priorities. 🤝 Highlight the Win/Win For each limit, list the positive outcomes of sticking to it—for you and anyone affected. Example: Not taking on extra projects means you deliver better on your current workload, which benefits your team. REMEMBER: 🌉 Boundaries don’t build walls—they build bridges to healthier, more intentional relationships. 📢 Communicate Clearly Share your boundaries with the people they impact. Frame them as a win-win, emphasizing how they create more space for everyone to thrive. REMEMBER: 🤝 When you clearly communicate a boundary, you’re not just setting an expectation—you’re building trust through honesty. 🌈 Boundaries are an experiment in self-respect—and they often lead to surprising boosts in connection with others. They’re not just about protecting your energy; they’re about designing a life that aligns with your values. Start small, stay consistent, and watch the magic happen.  #leadership #Productivity #BusinessGrowth #Performance #Resilience #EmployeeEngagement #WorkplaceWellbeing #BusinessSuccess Moment Company Fiona McKinnon

'Email Apnea' 📧😮 Are You One of the Approx. 80% Who Do It? Yep, it's a thing. Most of us unconsciously hold our breath or take shallow sips of air while wading through our inboxes— it's called email apnea. Here’s how I’m breaking the cycle (thanks, Roberto Suarez for the breath!): ✨ Step 1: First half of your inhale goes into your belly (make the sound: OOOHH). ✨ Step 2: Second half into your chest (sound: AHHH). ✨ Step 3: Exhale fully (sound: HAAA). ✨ Step 4: Repeat for 1 minute It’s like a mini reset for your brain and body, and yes, it feels ridiculous at first—but it works. Your inbox can wait. Your breath? Not so much. 🧘♂️💨 #Wellbeing #ActiveRecovery #WorkplaceWellness #Performance #Resilience #MomentCompany #PeakPerformance #EmployeeEngagement #WorkplaceWellbeing #Leadership #BusinessSuccess #MomentCompany #Wellness Fiona McKinnon Moment Company

Alex Strang & I are very grateful to be asked back to host a session for the The Mindful Workplace Community Come join us on Thursday for an open conversation about how to position the benefits of mindfulness in the corporate world. Moment Company #workplacewellbeing #mindfulnessatwork #mindfulness #employeewellbeing

Some Monday Morning Wellbeing Bants.. Funny, and true! #coaching #employeewellbeing #wellbeingatwork #mindfulnessatwork Moment Company Alex Strang

🎄 Find Your Moment This Christmas 🎄 Struggling with the ultimate feel-good gift? Enter the Moment Pebble. It’s not just a mindfulness tool; it’s a pocket-sized antidote to the holiday chaos. Perfect for anyone who deserves a breather—your overworked colleague, your partner glued to their laptop, or even yourself (yes, self-care counts as gifting). ✨ Why the Pebble Rocks: Compact, elegant, and beautifully designed Encourages calm in as little as 30 seconds A thoughtful alternative to the usual wine, socks and chocolates 🎁 Shop now and make someone’s 2024 a little more zen: https://lnkd.in/gRtvrZJi #thoughtfulgifting #holidaygifts #mindfulness #mindfulnessgifts #mindfulnessatwork

I love what I do 😊 Thank you to Rosie for her amazing feedback on our recent hypno-coaching session. I always walk away energised as well. If you are curious like Rosie was - let's chat - https://lnkd.in/gJV746ar #coaching Moment Company

Alex and Fiona are back again for another epic event, this time a live Q&A, so come along and have your questions answered!

There are 52 days left in 2024...... How did this happen? Any-one else feel like you blinked and it's November? 😱 Big subject for a Monday morning: "time" is a construct, but progress that's real - and measurable. Why do we wait until the New Year to reflect, set goals and to make changes? What if we did this all the time? Imagine how much further ahead of ourselves we would be if we didn't wait for an arbitrary date? So get ahead! A little coaching now will have a compound effect on your 2025. So whether you want to stop, start, super charge, or get clarity on your goals we can help. Bookings are open for our coaching drop-in sessions in Nov/Dec here - https://lnkd.in/gJV746ar #coaching #goals #leadershipdevelopment #newyear #hypnocoach Moment Company Alex Strang

What a great week in Vegas! Big thanks to the Keynes Digital Leadership team for a great week of planning our 2025 strategy and celebrating our amazing growth in 2024! I am so proud of the entire team and everyone’s contribution to Keynes continued success. 🙌 Also massive thanks to Alex Strang for flying all the way from Auckland to help facilitate the offsite- fair to say it is the first time any of us have kicked off with a breathwork session to Lenny Kravitz! Love it when the two worlds I am so passionate about come together 🥰 Dan Larkman Christopher Chen Mallory Abernethy Daniella Romanaggi Todd Lawson Brittany Alexander Moment Company #ctv #leadership #coaching

Sharpen your business positioning and boost your impact in delivering mindfulness in the workplace in a hands-on Q&A with Alex Strang and Fiona McKinnon from Moment Company. Positioning is all about defining how you're the best at something your market truly cares about. It’s about cutting through the noise and making it crystal clear what sets you apart from the rest. This Q&A session will explore: ✔️ Why is positioning so crucial? Are you owning your space, or is your message getting lost in the crowd? ✔️ How do you position your offerings so HR and business leaders see real, tangible value? What positioning challenges are you facing right now? ✔️ What trends in the workplace could help you stand out? Got any bold ideas we can brainstorm together? They’ll also share a live demo of how we repositioned MomentCo with a brand-new site. Bring your toughest questions—it’s your chance to join a real-time mastermind session or simply soak up the insights from others. Join us for what will be an insightful and interactive event! 📅 28th November 2024 ⏱️ 5-6 pm GMT 📍Online via Zoom Tickets cost between £5-£20 or a donation. Book here: https://lnkd.in/eBSNSv3U The event will be recorded if you can't make it live. Stephanie Unthank-Latter, Kristine Mackenzie-Janson, Mari Thorman, Robert Chender, Richard Edwards, Peter Anthem, Dean Francis, Tawny Cortes, Sarah S. Sophie Sansom, Jem Shackleford, Chikanayo A.O Christoph Spiessens Breathworks, Mindfulness Association, MNPC - Mindfulness Network for People of Colour, eamba European Associations for Mindfulness, Sussex Mindfulness Centre, Robert Marx, MindfulnessUK Karen Atkinson, The Mindfulness Network Dr Alison Evans The Mindfulness Initiative British Association of Mindfulness-Based Approaches Sally Singleton #mindfulnessatwork #mindfulworkplace #mindfulness