American Council on Exercise (ACE Fitness)

💪 The effectiveness of workouts using a suspension trainer has been supported through ACE-sponsored research, which found that suspension training was “holistically beneficial, as demonstrated by the improvements seen in cardiovascular and muscular fitness over only eight weeks.” Our new blog shares a 20-minute full-body suspension training workout, along with a split routine featuring 15-minute upper- and lower-body workouts that can be performed when you are traveling or are limited on time to get moving. Read the full blog ➡️  https://bit.ly/4fwxEYP

ACE President and CEO shares some helpful tips on getting the most from your fitness tracker. Check it out ⬇️

Honored to be included in the Coach360 Specialization Report! See the full report here ➡️ https://lnkd.in/gpj5-xme

Do you have holiday travel scheduled and you are wondering how to stay active? In this new blog, ACE shares a 20-minute full-body body-weight training workout, as well as a split routine featuring 15-minute upper- and lower-body workouts, that can be performed when you are traveling or otherwise unable to devote more time to physical activity. These effective quick-HIIT workouts can also be the centerpiece of an ongoing physical-activity program that helps you develop both muscular fitness and cardiorespiratory fitness. Get the workouts here ➡️ https://bit.ly/4e0xCXm

To observe and celebrate Native American Heritage month, ACE is sharing recently published research that looks at Native American health disparities through a new lens—one that focuses on resilience rather than risk. Resilience in Native American communities comes from many sources, from the intergenerational relationships often found in tribal reservations to the traditional cultural and religious practices that are central to their identity. ACE would like to honor these communities by learning how to reframe the conversation toward empowerment, positioning health and exercise professionals to better serve this often overlooked population. Read the full blog here ➡️ https://bit.ly/3YHXMZk

To our Veteran ACE family and friends, we thank you for your commitment to both health and service. Your contributions inspire us every day. Let's take a moment to recognize the incredible impact you've made on both the health and fitness community and our nation. To see how ACE supports our military through financial assistance, click here: http://ow.ly/zcBm50Oyg7E 

📢 New ACE CERTIFIED Magazine out now! 📢 The colder months are upon us and many personal trainer clients may be gearing up for their favorite winter sports like skiing, snowboarding and snowshoeing. To help them prepare, we’ve created the ACE Winter Sports Workout Builder, which features a four-day split routine designed to improve balance, coordination and strength, all of which are essential for excelling in cold-weather activities. ⛷️🏂❄️ Find the ACE Winter Sports Workout Builder and more here ➡️ https://bit.ly/3UF1GBe

🚨🚨🚨 4 days away 🚨🚨🚨 Don't forget to register for our LIVE VIRTUAL event ➡️https://bit.ly/4em0oSt

In our fifth and final blog in a series from our partner, the Lakeshore Foundation, we dive into how thoughtful policy is vital to inclusive and equitable fitness. Read the blog ➡️ https://bit.ly/48mM8rB

 🕺🏻 Enhance Your Fitness with Bone-Strengthening and Flexibility Activities Incorporating bone-strengthening and flexibility activities into your fitness routine is key to maintaining overall health and physical function. 🦴 Bone-Strengthening Activities: Also known as weight-bearing activities, these exercises promote bone strength and growth by applying force to your bones through impact or resistance.  Examples: Running, walking, jumping jacks, weightlifting  Benefits: Increases bone density, reduces the risk of osteoporosis, and strengthens muscles 🧘 Flexibility Activities: Flexibility exercises, or stretching, enhance your joints' range of motion, making daily movements easier and reducing the risk of injury.  Examples: Stretching, yoga, Pilates  Benefits: Improves mobility, reduces muscle tension, and supports overall flexibility  Incorporating these activities into your routine ensures a balanced approach to fitness, helping you stay strong, stable, and flexible. 💡 Want to learn more? See the full guide here: https://bit.ly/4h9j5f5