MetaWell

We're just dropping by to remind you we created a toolkit for navigating stress and to build resilience this election season (regardless of where you are in the world, what side of politics youre on, or your eligibility to vote). Resist overwhelm + apathy, by signing up for the 8 email lessons and reflection. This non-partisan resource is for anyone striving to maintain hope, motivation + love for this world, despite political uncertainty. Get it>> https://lnkd.in/gWVnpV4A

Unplugging can't be the only way to manage our digital dependence + information overwhelm. 😣😵💫🫠 The reality is many of us can't afford to disconnect for more than a few hours or days. So we're here to explore what a more intentional and boundaried relationship with our devices looks like.... or as we say how to be 'lightly connected'. 📱😌💻 Some things that help us inhabit this space between always on + off-the-grid: - offline passions + purpose - daily grounding (journal, meditate, move etc.) - clear intentions - sacred spaces - timers + time-blocking - body scanning - ritualized usage - analogue tools + media - friction #Mindfulness #Intention #MentalHealth #DigitalWellbeing #TuneInOnline Are you following us on Instagram? Ironic, much? Join over 4000 people: https://lnkd.in/gAhawivd

✌🏽✌🏽 #metaverse #metaversalwellbeing #digitalhabits #digitalwellbeing #wellbeing #mindful #mindfulness #tuneinonline

We don't often link media and information with wellbeing. But it’s strange that we don’t, because in the simplest of terms: The content we take in helps shape our minds, much like the food we take in helps shape our bodies. We take in food and information from the outside world to use internally. To power us, physically and mentally. Information is literally food for thought. You’ve known this all along, you just may not have noticed. 🌀 We have to digest heavy meals, just like we have to digest serious facts. 🌀 We delight in juicy fruit, much like we delight in juicy gossip 🌀 We feed our children meals, much like we feed them ideas. 🌀 In the computing world, units of information are referred to bytes, nibbles, and crumbs. That’s no accident. It’s helpful to think about information through the lens of food. It makes information feel more concrete, like it’s something we have control over. Which we absolutely do ✨ #metaverse #metaversalwellbeing #digitalhabits #digitalwellbeing #wellbeing #mindful #mindfulness #tuneinonline

Does this feel good? Such a simple, yet wildly powerful question. Check out our previous to post to learn how Buddhists + neuroscientists alike have identified this reflection as the key to long-lasting habit change. ☁️😌☁️ Source: Unknown (do your thing internet and help us credit the talented human who made this) #feelgood #mindfulness #habits #healthyhabits #habitchange #mindset #techaddiction #screenaddiction #healthylifestyle #digitalwellbeing #tuneinonline

Hello world 👋🏽 Nice to e-meet you. This may be a controversial way to kick things off, but hear us out. Our take is that the metaverse is an idea bigger than VR and crypto and Zuckerberg and NFTs. It's a point in time, when digital experiences start to carry equal, if not more, value than physical ones. The metaverse may take full form as an avatar-inhabited virtual space, but there are countless steps on the path to full immersion. We're curious about the parts of our lives and selves already inseparable from the internet. 👥 We're not alone in this line of thinking. Head to our website to find out more about this particular point of view and what it means for our digital dependency. Link in bio. #metaverse #metaversalwellbeing #digitalhabits #digitalwellbeing #wellbeing #mindful #mindfulness #tuneinonline

We absolutely love this quote from @gabi.abrao As she perfectly states, it's critical to find ways to root ourselves amidst this flood of information and technological upheaval. That's why this project is about so much more than digital detoxing, it's about the inner work necessary to thrive in the Digital Age. - Excerpt from full article: "The non-linearity of modern spirituality/the changing language of self-help: a conversation with Gabi Abrão" in The Stony Brook Press #wellbeing #mindset #digitalwellbeing #healthyhabits #healthyliving #anxiety #mentalhealth #innerwork #techaddition #screentimeaddiction #tuneinonline

Unplugging can't be the only way to manage our digital dependence + information overwhelm. 😣😵💫🫠 The reality is many of us can't afford to disconnect for more than a few hours or days. So we're here to explore what a more generative and boundaried relationship with our devices looks like.... or as we say how to be 'lightly connected'. 📱😌💻 Some things that help us inhabit this space between always on + off-the-grid: - offline passions + purpose - daily grounding (journal, meditate, move etc.) - clear intentions - sacred spaces - timers + time-blocking - body scanning - ritualized usage - analogue tools + media - friction #digitalwellbeing #tech #screentime #informationoverload #screentimeaddiction #overwhelm #mindfulness #healthyliving #mindset #tuneinonline

Anyone else feeling so bored with the internet and social media lately? Maybe we can thank the algorithms for this pervasive sense of disenchantment... for making this space feel so commoditized, homogenous and unappealing. So if you're bored and scrolling remember- the things we encounter in nature and in stillness are vastly more interesting than what we'll find here. 🌿💆🪲🧘🐚 #still #bored #digitalwellbeing #mindfulness #alive #nature #mindset #intentions #healthylifestyle #tuneinonline

An interesting distinction to sit with, esp in the Information Age. Having facts does not mean having an understanding. So how do we transform this downpour of information into something greater- something more cohesive, useful and unifying? 🌀🌀🌀 An on-going contemplation of ours-but some thoughts to come... Source:unknown (DM for credit!) #information #info #facts #knowledge #wisdom #meditation #mindfulness #mindset #mentalhealth #digitalwellbeing #wellbeing #wellness #tuneinonline