Emotionally intelligent? You're hired
Emotional intelligence (EQ) has become a sought-after skill, with employers searching for candidates who can manage their own emotions to produce positive outcomes. Not only can your EQ help you land a job, it also "enables you to be effective in your role, get promoted and do well in the workplace," one leadership coach told BBC Worklife. To strengthen your skill, start by practicing self-awareness. Understanding how you feel in certain situations is the first step to controlling your emotions.