BalancePoint Chiropractic’s Post

🎄 Advent Calendar: It's Time to Open Door Number #5 - Let's Talk About #MusclePower! Click the link to open a new door: https://lnkd.in/dtjVm_2r ➡️ Each year, 20–40% of older adults experience falls, often leading to fractures, traumatic brain injuries, and increased mortality rates. ➡️ Beyond the physical consequences, the psychological effects, such as the fear of falling, often result in decreased physical activity, social isolation, and a reduced quality of life. 🖐 How does #muscle #power come into play? 👉 Muscle power is a strong predictor of fall risk. A study by Skelton DA shows that muscle strength decreases by 1.8–2.0% per year, while #muscle #power declines more rapidly, at 3.2–3.7% annually, in adults aged 65–89. 👉 Studies confirms that resistance training, whether performed independently or as part of a multimodal program, significantly improves maximal strength, muscle mass, muscle power, and functional independence, effectively reducing fall risk in older adults. 💪 The benefits of regular physical activity focused on strength, power, and balance include: ✅ Resistance training to combat muscle loss and build power. ✅ Balance exercises to enhance stability and reduce fall risks. ✅ Comprehensive programs to improve coordination, mobility, and independence. Tailored interventions are highly effective, improving both physical and functional outcomes for older adults, including those with disabilities. 🌟 #Falls #FallPrevention #MusclePower #StrengthTraining #HealthyAgeing References: 1. Zhong, Y.-J., et al. (2024). Healthcare, 12, 2394. 2. Skelton DA, et al. (1994). Strength, Power, and Related Functional Ability of Healthy People Aged 65–89 Yrs.

🎄 Advent Calendar: It's Time to Open Door Number #15 – The impact of multicomponent #exercise on #frailty in older adults 🔗 Click here to open a new door: https://lnkd.in/dtjVm_2r 👉 A groundbreaking study reviews 28 randomized controlled trials (RCTs) to evaluate the impact of multicomponent #exercise on #frailty and #physical function in older adults. 👉 The analysis revealed that multicomponent exercise significantly enhances muscle strength, #gaitspeed, balance, and overall physical function, making it a powerful tool to address frailty in older adults. 👉This review also emphasizes the need for targeted, multi-faceted exercise programs that combine endurance, strength, and flexibility training to support frail individuals. 👉The findings suggest that these interventions can significantly improve the quality of life for frail older adults, providing a promising strategy for aging populations. 🌟 Key takeaway: Multicomponent exercise interventions are essential in reversing frailty and improving the physical abilities of older adults. #AgingWell #Frailty #OlderAdults #MulticomponentExercise #PhysicalFunction #Healthcare #ActiveAging #ExerciseForHealth #Mobility #HealthResearch Reference: Yang X, Li S, Xu L, Liu H, Li Y, Song X, Bao J, Liao S, Xi Y, Guo G. Effects of multicomponent exercise on frailty status and physical function in frail older adults: A meta-analysis and systematic review. Exp Gerontol. 2024 Nov;197:112604. doi: 10.1016/j.exger.2024.112604. Epub 2024 Oct 21. PMID: 39426607.

What a whirlwind of a year! We would like to thank the therapists that contributed to bringing natural and complementary therapies to life at The Hague Natural Health Centre in 2024. It's not easy working in natural and complementary therapy because it takes patience and time to get to the cause of illness. Occasionally there are quick fixes but more often, it takes time to get through the layers of suppression. One of our goals at the Health Centre is to bring various practitioners together, collaborating under one roof in order to contribute to a healthier society. The modalities continue to change as we adapt and grow, learning what works and where to improve. To celebrate one year of the centre's opening, we are offering the community a chance to experience our therapies on January 18, 2025 at an anniversary price of €35 for two 30 minute sessions. See our website for details and registration: https://lnkd.in/gkPWfD5M Additionally, we have several group sessions that offer people to start 2025 on a healthier note. The group sessions include: - Pilgrim Circle - an opportunity to reflect and regroup - Harnessing the Inner Critic - redirecting the critic to a more positive outlook - Comforting Winter Wellness - tips on nourishing your body in winter If you've ever wondered about natural therapies - now is your chance to try something new in 2025 at a rare low price. We hope to see you there. #Healthiersociety hashtag #2025health hashtag #naturalmedicine #complementarymedicine, #energymedicine

🌟 Celebrating Health on World Health Day! 🌍 We are thrilled to share a remarkable journey of transformation on this World Health Day. Stephen Hackney, our co-founder, and director has exemplified the power of resilience and commitment. Over the past few months, Stephen has undergone an incredible transformation, shedding over 3.5 stone in just 4 months—from 17 Stone 4lb to 13 Stone 8lb. This journey wasn't just about physical weight loss but about reclaiming vitality and well-being. Through dedicated efforts in adopting healthier eating habits and embracing a consistent exercise routine, Stephen has not only witnessed a significant change in his physical appearance but also experienced a profound shift in his emotional well-being. But Stephen's journey isn't just about personal achievement; it's about giving back and making a difference. That's why he participated in the 100k Your Way for St. Luke's Cheshire Hospice, supporting a noble cause while pushing his own limits. https://lnkd.in/ee2H8sRt Accompanied by his faithful canine companions, Winnie the Beagle and Walter the Dachshund, Stephen's early morning 10k walks became not just a workout but a joyful experience, reinforcing the importance of support and companionship in every journey. On this World Health Day, The Changing Education Group extends a heartfelt invitation to all our followers. Let's celebrate health, vitality, and the power of possibility. Join us in honouring Stephen's journey and share your thoughts in the comments below. Together, let's inspire each other to embrace positive changes and make every day a step towards a healthier world. #WorldHealthDay #Transformation #PositiveChange 

There’s something powerful about bringing your dreams to life visually. A vision board isn’t just a collage, it's your future in focus! 🎯 Whether it’s health goals, career dreams, personal growth, or adventure, seeing your goals laid out in front of you helps make them feel real and achievable. 🌱✨ At The Lucy Rose Clinic, we’ve been helping patients transform their lives, and we’re putting that on our 2025 vision board too! 💜 We’re committed to guiding you towards greater health and wellness, with personalised care that empowers you to take charge of your journey. What’s one thing you’re putting on your 2025 vision board? Let us know in the comments! Let's manifest our dreams together and make 2025 our best year yet! ✨ #VisionBoard2025 #ManifestYourDreams #TransformYourLife #BelieveAndAchieve #GoalSetting #DreamBig #TheLucyRoseClinic #Thyroid #ThyroidHealth #HolisticHealth #FunctionalMedicine #HerbalMedicine #ImmuneSupport #StressRelief #PlantBasedHealing #Australia #HormoneBalance #Naturopathy

Health iPhAMA-thon 2024 #3 Lesson learnt on #healthyageing 🚗 Consider our journey through life as akin to driving a car. In the early years, much like servicing a new vehicle regularly, we focus on preventive measures to ensure peak performance. We wash the car often, monitor its condition through scheduled services, and address issues promptly to protect its longevity. Yet, how often do we apply this meticulous care to a used car after a decade on the road? We are probably not going to scrutinise every single diagnostic parameter as we know that age brings natural wear and tear. We don't rush to fix every minor glitch; instead, we gauge its functionality. If it still smoothly takes us from point A to B and doesn't resemble a sauna inside, we continue using it just fine. Now, transpose this scenario to our approach to ageing. 🔍 Shifting our #perspective, healthy ageing isn't about constantly running blood tests and fine-tuning every parameter. Instead, it's adopting a nuanced approach, managing advanced chronic conditions when necessary, and prioritising a #dignified late life. 🌱 #Geriatricians, much like expert mechanics for our bodies, understand the unique needs of the elderly. Their approach is rooted in promoting a dignified late life, emphasising quality over quantity. 🤝 Let's advocate for a paradigm shift in our approach to healthy ageing. Instead of obsessing over every single parameter that might signal an issue, let's prioritise interventions that truly enhance well-being and preserve autonomy. Healthy ageing is about embracing while enjoying the journey, managing advanced chronic conditions judiciously, and ensuring that every year adds value and vitality to our lives. Ultimately, HEALTHY AGEING is all about adding LIFE to YEARS, not years to life. #healthyageing #dignifiedlatelife #elderly #iphamathon #lessonslearnt #addinglifetoyears 📸 Closing with a picture of me and my mom. As I champion healthy ageing, my wish is for her to age happily and gracefully. Here's to embracing the journey and adding richness to our years together. If you haven't checked out the first post of this series which I share my journey from a participant to an organiser, be sure to click the link below ⬇ https://lnkd.in/gEeBvrCJ

June is Men's Health Month, a time dedicated to giving men the tools and community support they need to achieve their best health. OPTAVIA is committed to helping men transform their lives year-round, making a healthy lifestyle a natural part of everyday living. Men's Health Month is a crucial reminder for men to take charge of their health and to raise awareness about preventable health issues. According to the American Journal of Men's Health (2020), men often face barriers to seeking healthcare and are at higher risk for serious health problems like cardiovascular disease, lung cancer, and depression. This June and beyond, we aim to change these statistics by promoting proactive health management. OPTAVIA's approach to health is holistic, encompassing more than just diet. Our comprehensive lifestyle plans help manage weight and establish lasting healthy habits. To celebrate Men’s Health Month, I want to share the inspiring story of independent OPTAVIA Coach Eric Robbins—a husband, father, and American Ninja Warrior. Click the link below to see a short video about his story. https://lnkd.in/gZXkCK8M #MensHealthMonth #optavia

🎄 Advent Calendar: It's Time to Open Door Number #17 – #Falls prevention through home-based exercise 🔗 Click here to open a new door: https://lnkd.in/dtjVm_2r Did you know? 🤔 ✅ Cognitive #frailty is a strong predictor of #falls and fall-related injuries. ✅ #Falls are the leading cause of mortality due to unintentional injuries in individuals aged #65+ and the third leading cause of chronic disability worldwide. 🌏 👉 Why is this important? Fall prevention strategies are critical for: 🕰️ "Adding life to years" 🚫 Delaying functional decline ❤️ Improving health outcomes for older adults with cognitive frailty. 📊 Study Findings A recent study by Ryan Falck et al. demonstrated that a home-based exercise program, like the #OTAGO, significantly reduced #falls among older adults with cognitive #frailty. Results: ✅ Falls were reduced by 35% over a 12-month period. ✅ Participants with greater adherence to the program showed improved physical function. 🏃♂️➡️ Targeted exercise programs, like OTAGO, are game-changers for older adults at high risk of falling. This study reinforces the importance of strength, balance, and mobility exercises to improve stability, reduce falls, and maintain independence. #FallsPrevention #CognitiveFrailty #OTAGOProgram #HomeBasedExercise #ElderlyCare #FallRisk 📝 Reference: Falck RS, Hsu CL, Davis JC, Rice J, Dao E, Dian L, Madden K, Skelton DA, Parmar N, Cook WL, Khan KM, Liu-Ambrose T. Effect of a home-based exercise program on subsequent falls among community-dwelling older adults with cognitive frailty: A sub-group analysis of a randomized controlled trial. Maturitas. 2025 Jan;191:108151. doi: 10.1016/j.maturitas.2024.108151. Epub 2024 Nov 7. PMID: 39561465.

The United States is falling behind the rest of the world in improving life expectancy. While it is expected to increase over the next few decades, it will be at a slower pace than in other countries. Why? What can we do to reverse this? See my thoughts on this in my free newsletter “An Ounce of Prevention” on Substack. #publichealth #prevention #preventivemedicine #LifeExpectancy, #HealthyLifeExpectancy (#HALE), #chronicdisease https://lnkd.in/e6VpHaDY

What if the key to revolutionizing healthcare for Latinas isn't in a lab, but in our abuela's kitchen? As founder and host of Encuentras Your Voice Podcast, an Encuentras Media, LLC flagship platform for Latina visionaries, change makers, and leaders to share their journeys, I'm struck by the profound connections in their experiences. Monica Islas, ATC, founder of Body Wellness, LLC, shared how her father suffered irreversible damage from medications prescribed by a doctor. This wasn't a struggle with pain management - it was a stark example of how conventional medical practices can sometimes fail our community. Cecilia Romo 's story echoed this experience. Her mother faced severe complications from prescribed pain medications, a situation so dire that Cecilia donated her own kidney to save her mother's life. These aren't isolated incidents. They represent a pattern that's often overlooked in mainstream healthcare discussions. What's inspiring is how these women responded. Monica turned to Curandera, our ancestral healing practices, using natural herbs, remedies, and body movements. Cecilia's compassion and strength led her to take extraordinary measures for her mother's health. Their stories highlight a crucial point: our cultural knowledge isn't just tradition - it's a powerful tool for healing and resilience in today's world. As Latinas, we often put our health last, pushing ourselves to extremes. But these visionaries show us a different path - one that honors our heritage and prioritizes our wellbeing. This is why diversity in healthcare, business, and every sector is critical. It's not about translation or assimilation. It's about bringing our unique perspectives and ancestral wisdom to the table to create better solutions for everyone. Through Encuentras Your Voice Podcast, we're not just sharing stories. We're building a network of empowered Latinas, ready to lead and innovate with the strength of our cultura behind us. I invite you to join us in this movement. Let's celebrate our heritage, challenge the status quo, and create a future where our wisdom is recognized and valued. #LatinaLeadership #CulturalWisdom #HealthcareInnovation #DiversityInAction