Jacqueline Capatolla’s Post

People always ask me how can you be a generational pattern breaker in your family. The reality is most of us have the capacity to do so. The fastest way to break generational patterns is to BE the change. Not tell others what to do. Not to find solutions outside of yourself. But to recognize your own suffering and choosing to do something about it. Then you will become the solution to your own problem. Many of us were called to forge a new path. Create a new story. It starts with you. Happy Friday! #womenleaders #womeninleadership #womenintheworkplace

This INK from TellTOM.ink reflects a truth that many of us feel but rarely discuss. Frustration is so often dismissed, silenced, or ignored—yet it’s one of the most powerful signals we have. In Perry Knoppert, we believe frustration is more than an emotion—it’s a message. It reveals disconnection, unmet needs, or cracks in systems we’ve been taught to accept without question. And it doesn’t have to be loud or divisive. When given space, frustration can lead to clarity and connection. That’s why we created TellTOM.ink: a space to share what’s on your mind freely, without judgment or expectation. It’s not about venting—it’s about exploring. Diving into the cause of frustrations and seeing what they tell us about ourselves, our systems, and our world. What frustrates you? What would it feel like to have a space where you could truly let it out? Join the movement. Ink it out. Let’s see what clarity and connection can come from simply being heard. To join the movement: https://lnkd.in/eGbWCXgc To join TellTOM.ink (download the app): Apple: https://lnkd.in/g2gThhcj Google: https://lnkd.in/g9bC7Rw9

In both business and life, the beliefs we hold shape our reality. If you’re holding onto beliefs like “I’m not good enough” or “I don’t deserve success,” those stories will unconsciously guide your decisions and actions. But here’s the good news: limiting beliefs are only true if you accept them. You have the power to rewrite the story. What limiting belief is holding you back from reaching your next level of success? Let today be the day you challenge it, step out of your comfort zone, and create a new truth for yourself. #LeadershipDevelopment #MindsetShift #WomenInBusiness #PersonalGrowth #LimitlessPotential

✨ Do you shape your life based on your desires, or are you still letting other people's opinions hold you back? We’re kicking off the new season of Blow Your Mind(set) with a powerful 3-part series! 🎙️PART 1 IS ALREADY OUT! Nicole F. Smith is joined by her husband, Marcus Smith, and special guests Da’Von and Jenny from Chameleon Love to discuss how to stop limiting yourself, fully embrace who you are, and rise above the noise of others' judgments. Nicole will dive into how labels like “disruptor” in the corporate world once felt negative, but in reality, it’s her power—challenging perspectives, shifting mindsets, and pushing against the status quo. 🎧 Tune in for an inspiring conversation that will change the way you see yourself. https://lnkd.in/eCeJM_BT #MindsetMastery #ChallengingTheStatusQuo #SelfEmpowerment #BreakFree #EmotionalIntelligence #BlowYourMindset #LeadershipGrowth

Tuesday Truth: When One 'Event' Derails Everything You’re having a good day, feeling productive and focused. Then it happens—a single email from your boss, a passing comment, or overhearing a conversation. Suddenly, your mind is spinning: "What did I do wrong?" "Am I getting fired?" "Why didn’t they include me in that meeting?" In an instant, your confidence crumbles, and the story in your mind takes over. Hours pass—sometimes even the whole day—lost in overthinking and self-doubt. I know this because I’ve been there. There was a time when this spiral had me questioning everything—my abilities, my future, even my worth. I let fear and the stories in my head control my actions, and it derailed more than just a day; it shook my career and my confidence. That’s why I coach women. I’ve fallen into this trap, and I know how devastating it can feel. But I also know there’s a way out. I’ve learned how to identify the stories we tell ourselves, challenge them, and replace them with truth and clarity. Now, I help women do the same. To catch themselves before they fall too far. To stop the spiral, reclaim their focus, and find their power again. Truth for today: You are not alone in these thoughts, but you don’t have to let them define you. The next time you feel derailed, stop and ask yourself: • What is the actual evidence here? • Am I making assumptions, or is this a fact? • What is one action I can take right now to move forward? If this resonates with you, and you’re tired of being stuck in the spiral, let’s talk. Together, we can rewrite the story and get you moving forward with clarity and confidence. Because you are so much more capable than you give yourself credit for. Are you ready to stop the tailspin and take back your day? #mindsetmatters #leadership #success

Change can feel overwhelming, tempting us to worry about factors beyond our reach. Remember the circles: focus on your Circle of Control – the actions you can take. This empowers you, while fretting over the Circle of Concern only fuels anxiety. Influence what you can, accept what you can't. #CircleOfControl #LeadershipMindset #ChangeManagement

You are a warrior… It’s with the broken pieces that we can connect again and make new. The moves we make says it all. The decision, the desire and the willingness is what will bring the broken pieces back together. Showing up and allowing yourself to reinvent yourself is what allows your big vision to become reality. When i decided to be fully committed invest in a mentor and coach and surround myself with like minded individuals who understand the importance of self awareness and self development… who get the importance of connection and proximity that’s when things started to change for me. When we decide to go all in and take a leap of faith fully activating our own courage we discover new ways of doing business that creates clear boundaries and confidence that will make a greater impact. If you are feeling like your passion for your business is gone or you are exhausted and want to shut it down because your pieces are broken. If you are looking for a mentor to help you scale in your business so you can have time freedom and live a happier , energized life. I want to encourage you that you are ready for your next move , your next level. That it’s not over and you will connect the pieces again. You are a leader who sees opportunity and you know you are on the brink of becoming something greater. You are ready for that bold move. Q-4 will be here before we know it. I’m inviting you to my 90 day relaunch where we dive into you and your big vision. The big result is you living out your life not broken but connected physically, mentally and spiritually. Lets go ! comment relaunch to learn more. Xo, Jackie 🤍 #womeninbusiness #womeninbiz #businesscoachforwomen

💥Stop Wasting Your Energy on What Doesn’t Matter💥 *“The Subtle Art of Not Giving a Damn”* is more than a book—it’s a wake-up call. In a world obsessed with doing it all, *caring less* is a superpower. Here’s what it taught me: 1️⃣ Clarity is Power: You can’t care about everything. Focus on what truly moves the needle. 2️⃣ Own Your Choices: Stop blaming, stop waiting—your life is 100% your responsibility. 3️⃣ Redefine Success:Don’t chase what society celebrates. Pursue what gives *your* life meaning. Caring about everything = burnout. Caring about *the right things* = fulfillment. So, here’s my challenge to you: 👉 What’s one thing you’ll stop giving unnecessary energy to today? Drop it in the comments and take back your power. #Leadership #Focus #MindsetShift #DoWhatMatters

Have you ever felt held back by self-doubt or wondered if you’re truly capable of reaching your big dreams? You’re not alone. Many high-achieving women experience limiting beliefs and imposter syndrome—and these challenges can feel especially heavy when you’re balancing a busy career, family, and personal aspirations. Today, I want to share a few ways to start overcoming these mental barriers, including: ✨ Pay Attention to Your Self-Talk Noticing your inner dialogue can reveal limiting beliefs hiding in plain sight. Start by jotting down recurring negative thoughts—are they based on fact, or just stories you’ve absorbed over time? ✨ Question Your Beliefs Challenge each limiting thought. For example, if you believe, “I’m not good at public speaking,” ask yourself, “What evidence do I have for this?” You may surprise yourself with examples of past success. ✨ Reframe Your Thinking Empowering affirmations can help you reshape your mindset. Instead of saying, “I don’t belong here,” try, “I’ve earned my place and bring unique strengths to the table.” These are just a few of the ways you can begin to silence your inner critic. If you’re interested in practical steps to build your confidence and strengthen your resilience, I invite you to read more on this week's blog post. 😊 Remember, you don’t have to let self-doubt hold you back from the life you’re meant to live. https://lnkd.in/gytYsNTu

🚫 Limiting beliefs are sneaky. They tell you that “you’re not ready,” “it’s too hard,” or “this isn’t the right time.” But these beliefs? They’re just stories holding you back. Today’s Challenge: Call out a limiting belief you’ve noticed lately and challenge it: EVIDENCE GATHERING: Look for evidence that contradicts your limiting belief. Ask yourself: Are there examples of people who have succeeded despite similar challenges? What skills or resources do I already possess that can help me? REFRAME THE NARRATIVE: Change the way you talk to yourself. Instead of saying, “I can’t do this,” try, “I haven’t learned how to do this yet, but I can.” Remember, every time you challenge a limiting belief, you make room for a more empowered you. What’s one belief you’re ready to challenge today? Share it below or keep it close to remind yourself of your commitment to growth. #ChallengeYourself #OvercomingLimits #GrowthMindset #ProfessionalWomen #EmpoweredToGrow #LimitlessPotential #MindsetShift #BelieveInYourself