Saturday Inc.’s Post

Tools of the Trade: Optimizing Performance in Ultimate Frisbee 🚀🥏 As a professional athlete and performance coach, I've curated a toolkit from daily essentials to specialized equipment. Here's a glimpse into what drives my success, ranked by frequency of use: Whoop Tracking Band (daily use) Grounding Mats Foam roller/Lacrosse Ball ... Regular visits to Physical Therapy Key Insights: - This toolkit evolves throughout the season, adapting to performance needs and recovery demands. - The mix of physical tools and supplements underscores the holistic approach needed for peak performance. 🔍 Professional Takeaway: In any field, identifying and leveraging the right tools can significantly impact your performance and longevity. What tools or practices do you rely on to maintain peak performance in your profession? Let's exchange insights and strategies. #ProfessionalDevelopment #PerformanceOptimization #SportsTechnology #WorkSmarter

🏆 Bodybuilding Reality Check 🏋️♂️ Think you’re just going to walk into a regional show, win, and then snag your pro card? Think again. Bodybuilding, like any sport, is tough, and winning takes extraordinary discipline and determination. 🌟 Here’s the Truth: It’s rare to win big on your first try. Just like any sport, success in bodybuilding requires year-round dedication. Those who make it to nationals and go pro don’t just train hard during prep—they take it seriously 12 months a year. Working with a high-level coach year-round is key to continuous growth and transformation. 💡 Key Takeaway: If you’re serious about bodybuilding success, commit to the grind every day, all year round. Consistency and discipline set the pros apart! #Bodybuilding #FitnessJourney #StayCommitted #Discipline #ProCardGoals #HerculesTraining

💪🏽 3 Tips to Maximize Your Workout | How To Structure The Ultimate Athletic Session!🚀 💭Ever wonder how I structure my workouts to stay at peak performance? I’m breaking it down for you today with these tips! 💯 Whether you’re starting fresh or refining your routine, these pointers are all about making every session count. 🫵🏽 Want a sneak peek into how a CHAMPION trains? Comment ‘Athlete’ to snag my FREE Champion’s Week 7 Day Program!

🔥 Ready to boost performance and prevent injuries? Discover the importance of warm-ups and how to keep your athletes engaged with fun and dynamic activities! Coaches, this one's for you! 💪 Read our latest blog for tips and strategies. 🏃♂️🏀⚽ #WarmUpBenefits #AthletePerformance #InjuryPrevention #SportsCoaching #DynamicWarmUps #YouthSports #TeamManagement #ItsGameTime #SportsScience #CoachTips

I’m launching my first blog for Body by Belanger, my online personal training business! After years of playing sports and competing in ultra-marathons and Spartan races, I’m taking my passion for fitness and turning it into a platform to help others achieve their health and fitness goals. In this blog, I share my journey and why I’m dedicated to helping people build healthier lifestyles. Check it out and let’s get started together!

·  Push yourself hard enough. The advantage of taking notes of your workouts is that you always know what you’ve been capable of. So by seeing your performances of your last training, you know that you have to do better. This is basically the principle of progressive overload. Here's the link to my program for building muscle : https://lnkd.in/eMCdQSmF

We just completed Week 1 of the 10-WT... 1. We have a Vision 2. We have a Plan 3. We know our Starting Line Now it's time to execute. Each week we will do the following: - Look at our goals - Look at the challenges of the upcoming week - Define how we'll be successful with our goals despite the challenges Let's go to work - Week 2 here we come! #fitnessprogram #fitnesstrainer #10weektransformation

Are you tired of doing the same old workout routine? Want to level up your training game? Look no further! 🚀 👉 Don't miss out on this valuable information, hit that "like" button and share it with your network. Let's spread the knowledge and get stronger together. 💪 #FitnessGoals #ProperTraining #WorkoutTips #LinkedinArticle

Which mistake are you making? Drop a comment below and I'll share some helpful advice! 💬 #FitnessTips #LearnAndGrow