Mental Health Academy’s Post

😴 Sleep Health Spotlight 😴 Sleep is crucial for overall health. Disruptions can lead to sluggishness, low attention span, decreased sociability, mood disorders, less deep sleep, altered metabolism, increased hunger, insulin resistance, and poorer performance. This #LMWeek, let's prioritize our sleep health! Share your tips for getting a good night's rest and inspire others to improve their sleep habits. #LMWeek #lmweek2024 #LifeMedGlobal #LifestyleMedicine #ChronicDiseasePrevention #SleepHealth #RestWell #HealthyLiving #BetterSleep

According to the National Sleep Foundation’s 2020 Sleep in America survey, over 33% of adults aren’t getting enough sleep and feel tired during the day. There are many reasons why people aren’t getting enough sleep, when it’s crucial to your overall health to improve your sleep quality. We invited Trish Turo, National Board Certified Health and Wellness Coach, to contribute to this article. She works as the Head of Coaching for a brain health company that focuses on dementia prevention and brain support. Her work revolves around many aspects of wellness, including how sleep affects how our brains work, as well as our overall health and well-being. We talked about how people can get better sleep naturally, why sleep is beneficial to our health, and how counseling can help with sleep loss. Learn about improving your sleep with Trish: https://lnkd.in/gC8QNVNu

Exciting news! I was recently featured in an article on SheerLuxe, sharing expert insights on how to improve sleep quality. Sleep is not a luxury – it's a fundamental pillar of our health and well-being. Quality sleep: 💥 Boosts cognitive function and creativity 💥 Strengthens our immune system 💥 Regulates mood and emotional resilience Despite its importance, millions struggle with sleep disorders, impacting their health, productivity, and quality of life. Are you experiencing sleep issues? Don't let another restless night go by. At www.balancedrebel.com, we specialize in addressing sleep disorders and helping you achieve the restorative sleep you deserve. Talk to us today and take the first step towards better sleep and a more energized life. #SleepHealth #WellnessJourney #SleepExperts #HealthyLiving

Exciting news! I was recently featured in an article on SheerLuxe, sharing expert insights on how to improve sleep quality. Sleep is not a luxury – it's a fundamental pillar of our health and well-being. Quality sleep: 💥 Boosts cognitive function and creativity 💥 Strengthens our immune system 💥 Regulates mood and emotional resilience Despite its importance, millions struggle with sleep disorders, impacting their health, productivity, and quality of life. Are you experiencing sleep issues? Don't let another restless night go by. At www.balancedrebel.com, we specialize in addressing sleep disorders and helping you achieve the restorative sleep you deserve. Talk to us today and take the first step towards better sleep and a more energized life. #SleepHealth #WellnessJourney #SleepExperts #HealthyLiving

Sleeping is deeply personal, and there is no one-size-fits-all approach to restful sleep. However, you can establish regular sleep times to enhance your sleep. Set regular sleeping and waking times. Consistency helps set your body’s clock, known as the circadian rhythm, which makes you feel sleepy at the same time each night and ensures you get enough rest. This routine promotes good quality sleep and the proper quantity of rest. Consistent sleep patterns can improve cardiovascular health, boost your immune system, and regulate your metabolism. Regular sleep schedules help reduce the risk of chronic conditions such as obesity, diabetes, and heart disease. Additionally, consistent sleep improves mental health, reducing stress and enhancing cognitive function. What does your sleep routine look like? Have you tried setting a consistent sleep schedule? #BetterSleep #SleepTips #HealthyHabits #RestfulSleep #SleepHygiene #SleepRoutine #WellBeing #HealthCoach #HealthCoaching

😴 Sleep Health Spotlight 😴 Sleep is crucial for overall health. Disruptions can lead to sluggishness, low attention span, decreased sociability, mood disorders, less deep sleep, altered metabolism, increased hunger, insulin resistance, and poorer performance. This #LMWeek, let's prioritize our sleep health! Share your tips for getting a good night's rest and inspire others to improve their sleep habits. #LMWeek #lmweek2024 #LifeMedGlobal #LifestyleMedicine #ChronicDiseasePrevention #SleepHealth #RestWell #HealthyLiving #BetterSleep

Can't Sleep? Your Blood Pressure Might Be Taking a Hit! Did you know those late-night scrolling sessions might be affecting more than just your mood? A new study suggests a link between sleepless nights and high blood pressure! Head over to our blog [https://lnkd.in/drPRd5Dj] to learn more about the importance of catching those Zzz's for a healthier you! #SleepHealth #BloodPressure #Wellness #HealthyLifestyle #CatchSomeZzzs #NewStudy #DidYouKnow

I was recently invited by KENOSIS CENTER, INC. to share my experience on coaching individuals who navigate struggles with their sleep. This is one of my favorite topics to talk about, and also one of the most complex! Check out the article below and share with anyone who you think it may benefit!

Did you know sleep disturbances may lead to poorer physical and mental health, and may increase the chances of getting sick or developing other chronic health concerns? Sleep is one of three pillars of a healthy lifestyle, alongside healthy eating and regular exercise. Pathways to Better Sleep is the 2024 theme for Sleep Health Week, an annual event promoted by Sleep Health Foundation that highlights the importance of sleep health and encourages individuals to prioritise sleep to improve overall health and wellbeing, and to seek support from a healthcare professional if you have concerns. 🛏️Click on the link below to view Factsheet resources to see how you can improve your sleep health https://bit.ly/3WHmlGf #SleepHealthWeek2024 #PathwaysToBetterSleep

After an arduous struggle with insomnia, sifting through remedies and advice, I discovered a transformative approach in tracking my Heart Rate Variability (HRV). This journey has been a rollercoaster of triumphs and setbacks, but HRV monitoring has provided a new perspective on managing sleep. Initially, HRV seemed like an obscure metric, more relevant to athletes than sleep. Yet, understanding that HRV measures the fluctuations between heartbeats and reflects the balance of the nervous system, I recognized its potential to enhance sleep health. It unlocked a method to measure bodily stress and adapt my daily routines for better sleep. The insights from HRV tracking enabled me to analyze how certain activities affected my nervous system. Activities I thought were calming were often triggering a stress response, hindering relaxation. By adjusting these habits, I began to experience not only more sleep but better-quality rest. Learning to be patient and kind to myself was crucial, as altering entrenched sleep patterns is a gradual process. There have been failures, but with HRV data, I’ve shifted towards consistency in achieving quality sleep. Each data point is a step towards syncing with my body’s needs, leading me to more peaceful nights. For those enduring restless nights, HRV tracking could shed light on your journey to better sleep. It might be the key to the rest you’ve longed for. Comment community to join our free FB HRV Exploration group to learn more and receive accountability for tracking your readings. #insomniaproblems #heartratevariability #heartratevariabilitytraining #insomniacs