Yvonne McCoy, MBA’s Post

Struggling with your health goals? You're not alone. In episode #74, 'The Power of Self-Talk in Becoming Your Healthiest Self,' we explore the impact of self-talk on our health and well-being. Discover how shifting your internal dialogue from harsh criticism to supportive encouragement can lead to significant changes in your approach to weight loss, stress eating, and overall energy levels. Practicing self-compassion and using bridging thoughts can lead to lasting change and a healthier mindset. Search Feel Light Mind & Body wherever you listen to podcasts or music. I'll also share options below for even easier access. Enjoy these shifts that you can start to make today! #goalsettingtips #podcastshow #planforsuccess #weightlosshelp #mindsetshift #healthychoices #progressnotperfection #lifecoachingtips #weightlosscoach #healthylifestyle #stressmanagement #foodfreedom #sleepbetter #tuesdaymotivation #selftalk

FOUNDATIONS: Wealth, Health And Happiness Challenge Week One Recap Days 1 to 6 Welcome to another episode of Join Up Dots, where we recap the first six days of our journey toward wealth, health, and happiness. Over the past week, we’ve laid a powerful foundation for personal and professional growth, starting with defining your vision—what wealth, health, and happiness mean to you—and getting clear on the steps to make it a reality. We’ve explored how to build an abundance mindset, gain confidence, set actionable SMART goals, and structure your days for maximum impact. Each step has been designed to bring clarity, momentum, and purpose to your journey. See you in the next episode! https://lnkd.in/eVUw4TdY

New Week, New Episode... Unlocking the Life You Truly Want with John Geraghty Have you ever felt like your actions don’t align with what matters most to you? Whether it’s family, health, or purpose, many of us know what we value—yet our daily lives tell a different story. In this inspiring episode, I sit down with John Geraghty, whose personal journey from alcoholism to purpose-filled living reveals the transformative power of living authentically. Together, we dive into actionable steps and eye-opening insights that can help you realign your actions with your deepest values and create a life you’re proud of. Here’s why you don’t want to miss this episode: *John’s remarkable story: From the depths of addiction to a life of meaning, John shares his raw and relatable transformation. *The Prism of Perspective: Learn how this powerful concept can reshape how you view challenges and opportunities. *Health and happiness at any age: Discover why it’s never too late to prioritize your physical and mental well-being. *Practical tips for authentic living: Align your actions with your values and step into a life of greater fulfillment. Ready to take the first step toward living in alignment with what matters most to you? Tune in now and be inspired to embrace the possibilities in your own life! Don't forget to download the episode, give a 5 star rating and review. This gets more ears to the podcast! https://lnkd.in/eq94xDqq Thank you to Noémi Beres 🎙️from Podcast Connections, well, for the connection. #health #authenticity #alignment #livingyourbestlife #liveyourtruth #flow #passion #purpose #possibilities

FOUNDATIONS: Wealth, Health And Happiness Challenge Week One Recap Days 1 to 6 Welcome to another episode of Join Up Dots, where we recap the first six days of our journey toward wealth, health, and happiness. Over the past week, we’ve laid a powerful foundation for personal and professional growth, starting with defining your vision—what wealth, health, and happiness mean to you—and getting clear on the steps to make it a reality. We’ve explored how to build an abundance mindset, gain confidence, set actionable SMART goals, and structure your days for maximum impact. Each step has been designed to bring clarity, momentum, and purpose to your journey. See you in the next episode! https://lnkd.in/eVUw4TdY

FOUNDATIONS: Wealth, Health And Happiness Challenge Week One Recap Days 1 to 6 Welcome to another episode of Join Up Dots, where we recap the first six days of our journey toward wealth, health, and happiness. Over the past week, we’ve laid a powerful foundation for personal and professional growth, starting with defining your vision—what wealth, health, and happiness mean to you—and getting clear on the steps to make it a reality. We’ve explored how to build an abundance mindset, gain confidence, set actionable SMART goals, and structure your days for maximum impact. Each step has been designed to bring clarity, momentum, and purpose to your journey. See you in the next episode! https://lnkd.in/efSFuUZv

I want to start by expressing my heartfelt gratitude to everyone who listens to my podcast. We're close to 200 episodes & when I started 4 years ago, I had NO idea amazing discussions, connections, and growth that I'd be sharing. Your support and engagement mean the world to me, and I absolutely love receiving your amazing questions. In fact, I enjoy answering your questions so much that I've dedicated an entire episode to addressing the most pressing inquiries I received about a recent episode, # 175: Deciding Ahead of Time. This concept is one of the main tools I use in my business, and it seems to have resonated with many of you. In this special listener Q&A episode, I answer questions like: - How do I balance setting realistic health goals with my busy schedule, especially when unexpected events disrupt my plans? - Can you give examples of how to adjust health plans when life throws curveballs, like family emergencies or sudden changes in work schedules? - How can I build self-trust and confidence in my ability to follow through on my health commitments? - How can I make planning ahead a habit, especially when I'm not naturally inclined to organize or plan? I'm excited to share my insights and experiences with you, and I hope this episode will provide you with the tools and strategies you need to overcome the challenges of balancing your health goals with life's demands. If you're ready to dive deeper into the concept of deciding ahead of time and learn how to apply it to your own health journey, then this episode is for you! Click the link below to listen now, and don't forget to send me your questions for future episodes. --> https://bit.ly/3zogEUZ <-- I'm always here to support you on your path to a healthier, life!

Hey, beautiful souls! 💖 It’s Dr. Rodgers here, and I’m so excited to share something truly important with you in my latest podcast episode. Let’s explore how your attention—yes, your focus—could be a missing key to discovering better health and well-being! 🎧✨ Here’s what we’ll explore together: A story from The World Health Care Congress, where a Google executive praised the shrinking human attention span, and how that shocking moment opened my eyes to the importance of attention and focus on our health journeys. "You are where your attention is." Learn why this powerful truth is a foundation of being healthy and aligned with your highest self. Discover how distraction and multitasking take you away from being present, and why a shorter attention span is NOT the sign of "human progress" but a major roadblock to health, healing, and connection. My personal experience quitting social media and how that choice improved my attention, reduced stress, and increased my overall health and happiness. Explore how your attention directs your energy and why the ability to focus could be a key to creating your optimal health and longevity. Understand how scattered attention disconnects you from your mind, body, spirit, and Source—and what you can do to reclaim that connection. I’m so excited to help you reclaim your attention and use it to create the healthy, vibrant life you deserve. Your focus can change your health! I’ve learned this firsthand, and I’m sharing everything with you in this newest podcast episode, so you can learn how you can shift from constant distraction to meaningful focus—and in doing so, create a healthier, more connected, and empowered you. 💬 What’s one thing you think pulls your attention away the most? Let’s talk in the comments, and tap the link to listen this episode!🎧 #HigherHealth #TransformationalHealthPodcast #FocusOnHealth #MindfulLiving #AttentionMatters #HolisticHealth

🌟 Habits That Secretly Heal Your Body 🌟 Building new habits is the foundation of lasting health. Research suggests that if you practice a habit consistently for six weeks, you’re much more likely to maintain it—and when you maintain it, results follow. Here’s the key: Some strategies may show quick results, but true transformation takes six months to a year of consistent effort. Long-term habits lead to better health, increased life expectancy, and a higher quality of life. If you start and stop after a week or even three months, it’s not a habit—it’s a trial. Commit to consistency, and you’ll see your health and purpose align. For more habit-building strategies, subscribe to the Restorative Longevity Podcast! 🎙️✨ #BuildHealthyHabits #ConsistencyIsKey #RestorativeLongevity #TransformYourLife #LongevityJourney

🌟 Habits That Secretly Heal Your Body 🌟 Building new habits is the foundation of lasting health. Research suggests that if you practice a habit consistently for six weeks, you’re much more likely to maintain it—and when you maintain it, results follow. Here’s the key: Some strategies may show quick results, but true transformation takes six months to a year of consistent effort. Long-term habits lead to better health, increased life expectancy, and a higher quality of life. If you start and stop after a week or even three months, it’s not a habit—it’s a trial. Commit to consistency, and you’ll see your health and purpose align. For more habit-building strategies, subscribe to the Restorative Longevity Podcast! 🎙️✨ #BuildHealthyHabits #ConsistencyIsKey #RestorativeLongevity #TransformYourLife #LongevityJourney

Walking the Talk: Honoring Rest As someone who empowers others to create sustainable success without burning out or selling out, it’s essential to practice what I preach—even when life throws curveballs. Launching my podcast has been a rewarding journey. I worked hard to learn the platform, produce six episodes, and plan the initial promotions. It was exhilarating—a mix of humility, excitement, and growth. I have been feeling the rush of aligned momentum of my own making- and it felt good! Then, life hit pause. Thursday, I woke up with a sore throat. By Friday, I could barely get out of bed. It’s now Monday, and I’m still not feeling 100%. Instead of pushing through, I’m choosing to honor my recovery by creating a week that aligns with what my body needs. This week will include more rest, lighter commitments, and an intentional focus on my health. I’ll work on what feels aligned and give myself permission to pause when needed. As we navigate cold and flu season, how are you prioritizing your well-being? I’d love to hear how you’re creating space for recovery and balance in your life. Let’s celebrate the art of slowing down. #SustainableSuccess #HealthFirst #EntrepreneurshipJourney #EnergyAlignment #HumanDesign