Let's all Talk Mental Health

Teen anxiety is a multifaceted issue that affects many young individuals, and January can bring extra pressures - from school demands to self-image struggles, and the constant impact of social media. In our first session of the year, we talked to Dr Fran Boudour, a Clinical Psychologist specialising in children and young people, about the underlying causes, recognising the signs and what effective strategies parents can action to help teenagers navigate these challenges. Read more here ⬇️ #MentalHealthMatters #TeenMentalHealth #ParentingTips #Anxiety

🛏️💤 Quality sleep is fundamental to the health and well-being of young people. When teenagers get enough rest, they’re better equipped to handle stress, face emotional challenges, make thoughtful decisions and stay focused in school.   Join us on Monday, 13th January at 8pm for an insightful discussion with Dr. Faith Orchard, Research Psychologist and Lecturer, as she dives into how promoting healthy sleep habits can support teens' mental wellbeing. 🌙 💻 The Power of Sleep  📅 Monday 13th January, 8pm 🔗 Log in to the hub or register now: https://lnkd.in/e3RfRFYt #SleepTips #TeenMentalHealth #MentalHealthMatters

Teen anxiety is a complex challenge, often fueled by academic pressures, social dynamics and the whirlwind of physical changes. In this week’s session, Clinical Psychologist, Dr. Fran Boudour, talked about the importance of understanding the causes and shared some strategies for parents to provide the best support for their teens. Top tips include: ➡️ Maintain open communication  ➡️ Encourage exposure to anxiety-inducing situations in a controlled way ➡️ Collaborate with schools to create a supportive environment  With the right support from parents, carers and schools, teens can navigate these challenges and thrive. Read more on our blog and watch the full session by logging in to the hub. If you haven’t joined us before, register now to access 60+ sessions covering a huge range of teen mental health issues. https://lnkd.in/e3RfRFYt Get in touch to find out how we work with schools to help support parent communities ✨ #TeenAnxiety #MentalHealthSupport #ParentingTips

Anxiety is on the rise for many teens today, and January can bring extra pressures - from school demands to self-image struggles, and the constant impact of social media. In tonight’s session, we’ll be joined by Dr Fran Boudour, a Clinical Psychologist specialising in children and young people, to explore: 🧠 How to recognise when typical teenage stress turns into anxiety 💬 Practical ways for parents to support their teens with a balance of encouragement & realistic expectations 🌙 The connection between anxiety, low mood and sleep issues 🔑 Key areas to focus on to help your teen thrive If you're a parent or carer looking for insights and strategies to better understand and help your teen, don’t miss this session. 💻Teen Anxiety: How can parents help and support 📅 Monday 6th January, 8pm 🔗 Log in to the hub or register now: https://lnkd.in/e3RfRFYt If you work in education and would like to find out more about how we work with schools, please get in touch. #TeenAnxiety #MentalHealthMatters #ParentingTips #SupportYourTeen #AnxietyAwareness #MentalWellness

Coming up this month on Let’s all Talk Mental Health: 🗓️ Monday 6th January: Teen Anxiety - How can parents help and support 🗓️ Monday 13th January: The Power of Sleep 🗓️ Monday 20th January: Depression & Low Mood - A parent's guide 🗓️ Monday 27th January: Teenagers & Sex - The reality check Our live sessions take place online at 8pm and include a Q&A with our experts. Plus, subscribers can access all 60+ talks available in our digital hub on-demand, so help is always there when you need it. Subscribe now for just £5 per month and stay with us for as long as you need us. Or, if you work in education, get in touch to find out how working together could support you and your parent community. Find out more: https://lnkd.in/e3RfRFYt #TeenMentalHealth #MentalHealthSupport #SupportForParents

As the year comes to a close and we take a break from our weekly live sessions, we wanted to take a moment to reflect on the past year at Let’s all Talk Mental Health ✨ Read more here ⬇️ #MentalHealthSupport #TeenMentalHealth

Read about this week's session with Dr Sarah-Jane Knight about supporting teens with social anxiety, including spotting the signs and how to help. ⬇️ #TeenMentalHealth #MentalHealthSupport #AdviceForParents

The festive season brings joy and celebration,  but it can also be a time where teenagers who are struggling with social anxiety can feel extra pressure. For many young people, the packed calendar of gatherings, family events, and heightened social expectations can feel overwhelming.  Next Monday 2nd December, we’ll be joined by Clinical Psychologist , Dr Sarah-Jane Knight, who will answer your questions and share practical strategies to help you help your teen build confidence, navigate social challenges, and thrive in their relationships. Register now to join the session: 💻 Supporting Teens with Social Anxiety: Live Q&A with a Clinical Psychologist  📅 Monday 2nd December, 8pm 🔗 https://lnkd.in/e3RfRFYt #MentalHealthAwareness #TeenMentalHealth #SupportForParents

The conversation around teen substance use, including drinking, vaping, and drugs, is an important one for parents - especially during the festive season when teens are socialising more and the risks of experimenting with substances may increase. This week, we were joined by Fiona Spargo-Mabbs OBE, Founder and Director of the Daniel Spargo-Mabbs Foundation, to learn more about the substances in circulation, the factors contributing to substance use among teenagers, and how parents can best navigate these challenges. Read more ⬇️ #TeenMentalHealth #SupportForParents

The Christmas holidays are a time of joy, but they can also present challenges for parents when it comes to young people’s exposure to substance use. Whether teens are having fun, pushing boundaries, or seeking relief from overwhelming feelings, a parent's awareness and support can make all the difference when it comes to alcohol and drug misuse. Teens will make their own choices, but open conversations about the risks, consequences, and staying safe are invaluable in guiding them through the party season. On Monday 25th November, we’ll be welcoming back the inspiring Fiona Spargo-Mabbs OBE, Founder of the drug education charity, The Daniel Spargo-Mabbs Foundation, to talk about how parents, carers and educators can help guide teens towards making safer and smarter decisions about drugs and alcohol. Register now to join the session: 💻Underage Drinking and Substance Misuse in Teens 📅 Monday 25th November, 8pm 🔗 https://lnkd.in/e3RfRFYt #MentalHealthAwareness #TeenMentalHealth #HelpForParents