Let's all Talk Mental Health

As the year comes to a close and we take a break from our weekly live sessions, we wanted to take a moment to reflect on the past year at Let’s all Talk Mental Health ✨ Read more here ⬇️ #MentalHealthSupport #TeenMentalHealth

Read about this week's session with Dr Sarah-Jane Knight about supporting teens with social anxiety, including spotting the signs and how to help. ⬇️ #TeenMentalHealth #MentalHealthSupport #AdviceForParents

The festive season brings joy and celebration,  but it can also be a time where teenagers who are struggling with social anxiety can feel extra pressure. For many young people, the packed calendar of gatherings, family events, and heightened social expectations can feel overwhelming.  Next Monday 2nd December, we’ll be joined by Clinical Psychologist , Dr Sarah-Jane Knight, who will answer your questions and share practical strategies to help you help your teen build confidence, navigate social challenges, and thrive in their relationships. Register now to join the session: 💻 Supporting Teens with Social Anxiety: Live Q&A with a Clinical Psychologist  📅 Monday 2nd December, 8pm 🔗 https://lnkd.in/e3RfRFYt #MentalHealthAwareness #TeenMentalHealth #SupportForParents

The conversation around teen substance use, including drinking, vaping, and drugs, is an important one for parents - especially during the festive season when teens are socialising more and the risks of experimenting with substances may increase. This week, we were joined by Fiona Spargo-Mabbs OBE, Founder and Director of the Daniel Spargo-Mabbs Foundation, to learn more about the substances in circulation, the factors contributing to substance use among teenagers, and how parents can best navigate these challenges. Read more ⬇️ #TeenMentalHealth #SupportForParents

The Christmas holidays are a time of joy, but they can also present challenges for parents when it comes to young people’s exposure to substance use. Whether teens are having fun, pushing boundaries, or seeking relief from overwhelming feelings, a parent's awareness and support can make all the difference when it comes to alcohol and drug misuse. Teens will make their own choices, but open conversations about the risks, consequences, and staying safe are invaluable in guiding them through the party season. On Monday 25th November, we’ll be welcoming back the inspiring Fiona Spargo-Mabbs OBE, Founder of the drug education charity, The Daniel Spargo-Mabbs Foundation, to talk about how parents, carers and educators can help guide teens towards making safer and smarter decisions about drugs and alcohol. Register now to join the session: 💻Underage Drinking and Substance Misuse in Teens 📅 Monday 25th November, 8pm 🔗 https://lnkd.in/e3RfRFYt #MentalHealthAwareness #TeenMentalHealth #HelpForParents

Research shows that approximately 300,000 under 16's in the UK are living with OCD - a condition that can be particularly challenging for young people to deal with as they move through adolescence. ⬇️ Read about our latest session with Dr Zoe Kindynis, Clinical Psychologist, and Laurenne Goldstone, Parent Peer Support Worker, where we discussed the signs and symptoms of OCD and some practical ways parents, carers and schools can support teens with the condition. #OCD #TeenMentalHealth #OCDSupport

Obsessive-Compulsive Disorder (OCD) is a common but often misunderstood mental health condition where intrusive thoughts (obsessions) lead to repetitive behaviours (compulsions) that can feel impossible to ignore. For teenagers, this can significantly impact school, friendships and family life. There’ still time to join us for tonight’s online session where Dr Dr Zoe Kindynis, Clinical Psychologist at South London and Maudsley NHS Foundation Trust, and Laurenne Goldstone, Parent Peer Support Worker, will be talking about the signs and symptoms of OCD in young people and practical ways to support teens living with the condition. Register now ⬇️ 💻 OCD: How to help support & make a difference  📅 TONIGHT - Monday 18th November, 8pm  🔗 https://lnkd.in/e_Xj9inb #OCD #MentalHealthMatters #TeenMentalHealth #ParentSupport #Education

In next week’s session, we’ll be joined by Dr Zoe Kindynis, Clinical Psychologist at South London and Maudsley NHS Foundation Trust, and Laurenne Goldstone, Parent Peer Support Worker, to talk about Obsessive Compulsive Disorder (OCD) and its impact on teenagers. We’ll explore how OCD manifests in young people - from distressing, intrusive thoughts to repetitive behaviours - and offer insights into the therapies that can support them. Join us for: ➡️ A clear understanding of what OCD is ➡️ The signs and symptoms that parents and carers should look out for  ➡️ Practical ways to support teens as they navigate and manage this condition Register now to join this session, plus explore our hub with 60+ expert talks covering a huge range of teen mental health topics. 💻 OCD: How to help, support & make a difference  📅 Monday 18th November, 8pm 🔗 https://lnkd.in/e3RfRFYt #MentalHealthAwareness #OCDSupport #TeenMentalHealth

Teenagers today face immense pressure, especially in academic environments. Their attitudes toward this pressure vary widely - from low motivation and inconsistent study habits to perfectionism and overworking. These reactions can deeply impact their mental health, sometimes leading to anxiety, depression, and burnout. Even well-meaning parental pressure can sometimes hurt self-esteem, particularly when definitions of 'success' differ between parent and child. To address these challenges, we'll be speaking with Cathy Ellot, Head of Putney & Streatham High, and Dr. Sarah-Jane Knight for an insightful discussion on creating a balanced, supportive environment for teens. They’ll cover strategies for both schools and families to promote: 💡 Open communication 💡 Realistic expectations and emotional support 💡 A healthy, resilient approach to learning and achievement Register now to join us, plus log in to the hub to discover 60+ talks covering a huge range of teen mental health topics. 💻How Parents Can Help Teens deal with School Pressure 📅 TONIGHT - Monday 11th November, 8pm 🔗 https://lnkd.in/e3RfRFYt #TeenMentalHealth #MentalHealthSupport #SchoolPressure

Today marks the start of Anti-Bullying Week - a campaign dedicated to  empowering young people to not resort to bullying, and to remind adults that we must lead by example, both online and offline. This year’s theme ‘Choose Respect’ calls for everyone, ‘from playgrounds to parliament, our homes to our phones,’ to bring an end to bullying - something that negatively impacts millions of young lives every single day 💙 ➡️ Head to our hub for sessions covering topics including online bullying and teen friendship issues. #AntiBullyingWeek #ChooseRespect #TeenMentalHealth