2018-05-01から1ヶ月間の記事一覧
May 31, 2018: Shoulders and Arms, 00:43:24 Upright row: 48.5kg, 12, 12, 12 reps Rear deltoid row: 48.5kg, 12, 12, 12 reps Close grip arm curl: 48.5kg, 12, 12, 12 reps Lateral raise: 15*2kg, 12, 12, 12 reps Seated rear raise: 15*2kg, 12, 12…
May 29, 2018: Legs, 43:33 Forward lunge: 47kg, 10, 10, 10 reps Rear lunge: 47kg, 10, 10, 10 reps Side squat: 47kg, 12, 12, 12 reps One leg squat: 47kg, L10-R10, L10-R10, L10-R10 reps Good morning: 67kg, 15, 15, 15 reps 今朝は予定通り脚の筋…
May 27, 2018: Back and Waist, 89:37 Reverse grip bent over row: 67kg, 12, 12, 12 reps Deadlift: 84.5kg, 12, 12, 12 reps Dumbbell pullover: 27.5kg, 12, 12, 12 reps Dumbell snatch: 25kg, R10, L10, R10, L10 reps One hand bent over row: 32.5kg…
May 26, 2018: Chest and Rotator Cuff, 00:49:32 Dumbbell bench press: 27.5*2kg, 10, 7, 7, 22.5*2kg, 9 reps Dumbbell incline press: 22.5*2kg, 8, 8, 7 reps Dumbbell incline close grip bench press: 15*2kg, 12, 12, 12 reps Dumbbell incline fly:…
May 24, 2018: Shoulders and Arms, 00:46:46 Upright row: 46kg, 12, 12, 12 reps Rear deltoid row: 46kg, 12, 12, 12 reps Close grip arm curl: 46kg, 12, 12, 12 reps Lateral raise: 15*2kg, 12, 12, 12 reps Seated rear raise: 15*2kg, 12, 12, 12 r…
May 22, 2018: Legs, 40:46 Forward lunge: 47kg, 10, 10, 10 reps Rear lunge: 47kg, 10, 10, 10 reps Side squat: 47kg, 12, 12, 12 reps One leg squat: 47kg, L10-R10, L10-R10, L10-R10 reps Seated calf raise: 67kg, 20, 20, 20 reps 今朝は予定通り…
May 21, 2018: Back, Waist and Rotator cuff, 58:35 Reverse grip bent over row: 67kg, 12, 12, 12 reps Good morning: 67kg, 15, 15, 15 reps Barbell twist: 67kg, 15, 15, 15 reps Shoulder internal rotation: 10kg, R20, L20, R20, L20 reps Incline …
May 20, 2018: Chest and Back, 54:43 Dumbbell bench press: 27.5*2kg, 5(!), 8, 7, 22.5*2kg, 12 reps Dumbbell incline close grip bench press: 15*2kg, 12, 12, 12 reps Dumbbell incline press: 15*2kg, 12, 12, 12 reps Dumbbell incline fly: 12.5*2…
今朝は胸の筋トレを予定していましたが，残念ながら風邪のためお休みします． もちろん，SHOWROOM配信もお休みです…Followerも増えてきたところなのに残念． 上記だけだと何なので，現在の筋トレ＆SHOWROOM配信計画を書いておきます． 5月初旬の計画から変わ…
May 18, 2018: Legs, 63:59 Squat: 77kg, 10, 10, 10 reps Wide stance squat: 84.5kg, 12, 12, 12 reps Standing calf raise (SS with reverse version): 84.5kg, F20-R20, F20-R20 reps Jefferson squat: 84.5kg, R10, L10, R10, L10 reps Romanian deadli…
May 17, 2018: Shoulders and Arms, 00:40:22 Upright row: 46kg, 12, 12, 12 reps Rear deltoid row: 67kg, 10, 46kg, 12, 12 reps Close grip arm curl: 46kg, 12, 12, 12 reps Lateral raise: 15*2kg, 12, 12, 12 reps Seated rear raise: 15*2kg, 12, 12…
May 15, 2018: Legs, 45:06 Forward lunge: 47kg, 10, 10, 10 reps Rear lunge: 47kg, 10, 10, 10 reps Side squat: 47kg, 12, 12, 12 reps One leg squat: 47kg, L10-R10, L10-R10, L10-R10 reps Squat to bench: 67kg, 10, 10, 10 reps 今朝は予定通り脚の…
May 8, 2018: Waist and Rotator cuff, 36:07 Barbell twist: 67kg, 12, 12, 12 reps Shoulder internal rotation: 10kg, R20, L20, R20, L20 reps Incline shoulder external rotation: 10kg, R20, L20, R20, L20 reps Lying lateral raise: 10kg, R20, L20…
May 13, 2018: Back, 72:59 Reverse grip bent over row: 67kg, 12, 12, 12 reps Good morning: 67kg, 15, 15, 15 reps Deadlift: 84.5kg, 12, 12, 12 reps Dumbbell pullover: 27.5kg, 12, 12, 12 reps Dumbell snatch: 22.5kg, R12, L12, R12, L12 reps On…
May 12, 2018: Chest and Waist, 00:57:26 Dumbbell bench press: 27.5*2kg, 9, 8, 6, 22.5*2kg, 10 reps Dumbbell incline close grip bench press: 15*2kg, 12, 12, 12 reps Dumbbell incline press: 15*2kg, 12, 12, 12 reps Dumbbell incline fly: 12.5*…
May 11, 2018: Legs, 59:21 Squat: 77kg, 10, 10, 10 reps Wide stance squat: 84.5kg, 12, 12, 12 reps Standing calf raise (SS with reverse version): 84.5kg, F20-R10-F10-R10, F10-R10-F10-R10-F10-R10 reps Jefferson Squat: 84.5kg, R10, L10, R10, …
May 10, 2018: Shoulders and Arms, 00:44:54 Upright row: 46kg, 12, 12, 12 reps Rear deltoid row: 67kg, 10, 10, 10 reps Close grip arm curl: 46kg, 12, 12, 12 reps Lateral raise: 15*2kg, 12, 12, 12 reps Seated rear raise: 15*2kg, 12, 12, 12 r…
May 8, 2018: Legs and Rotator cuff, 57:28 Forward lunge: 47kg, 10, 10, 10 reps Rear lunge: 47kg, 10, 10, 10 reps Side squat: 47kg, 12, 12, 12 reps One leg squat: 47kg, L10-R10, L10-R10, L10-R10 reps Shoulder internal rotation: 10kg, R20, L…
May 6, 2018: Back, 62:17 Reverse grip bent over row: 67kg, 12, 12, 12 reps Good morning: 67kg, 15, 15, 15 reps Deadlift: 84.5kg, 12, 12, 12 reps Dumbbell pullover: 27.5kg, 12, 12, 12 reps Dumbell snatch: 22.5kg, R12, L12, R12, L12 reps One…
May 5, 2018: Chest and Waist, 00:44:12 Dumbbell bench press: 25*2kg, 10, 10, 10 reps Dumbbell incline close grip bench press: 15*2kg, 12, 12, 12 reps Dumbbell incline fly: 12.5*2kg, 12, 12, 12 reps Dumbbell shoulder press: 12.5*2kg, 12, 12…
かるの生活改善配信「反脆さで行こう！」 - プロフィール - SHOWROOM(ショールーム) 配信予定：5月5日 08:15-09:00 本日のお題(20180505) 筋トレ報告 掃除の効用 徹底討論『「知」の欺瞞』
May 3, 2018: Shoulders and Arms, 00:42:47 Upright row: 46kg, 12, 12, 12 reps Rear deltoid row: 46kg, 12, 12, 12 reps Close grip arm curl: 46kg, 12, 12, 12 reps Lateral raise: 15*2kg, 12, 12, 12 reps Seated rear raise: 15*2kg, 12, 12, 12 re…
May 2, 2018: Legs, 64:13 Squat: 77kg, 10, 10, 10 reps Wide stance squat: 84.5kg, 12, 12, 12 reps Standing calf raise (SS with reverse version): 84.5kg, F20-R20-F20-R20, F20-R20 reps Jefferson Squat: 84.5kg, R10, L10, R10, L10 reps Romanian…
