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We can’t believe it’s Christmas Eve! Our household is VERY excited! However, we also know that as much as we love the festive season, it can often be stressful and difficult for many. Whether it’s the hustle and bustle, heightened emotions, feelings of loneliness, or anything else, it’s important to take care of yourself. That’s why, as our final gift to you before the big man arrives tonight, we’re sharing a couple of simple stress-less tactics to help you find calm amidst the chaos: Tree Breathing 🎄Breathe in for 3 seconds 🎄Hold for 3 seconds 🎄Breathe out for 3 seconds Using your finger, trace along the sides of a Christmas tree (real or imagined!) as you breathe. Follow the shape and focus on the rhythm of your breath. Repeat as many times as needed to ground yourself. Stop, Drop & Roll 🎁 STOP what you’re doing. Pause. Say “Stop” internally or out loud to break through the overwhelm and anchor yourself to the present. 🎁 DROP the negativity. Ask yourself: Is this stress rational? Can I release some of this tension? Take a deep breath and let it go. 🎁ROLL with it. Lift your head, straighten your shoulders, and keep moving forward. You’ve got this! Take a moment for yourself today—you deserve it! From all of us at Inclusive Minds UK, Merry Christmas! #StressLess #Christmas2024 #Mindfulness #selfcare #Neuroinclusion Useful UK Support Lines: Samaritans: Call 116 123 or visit www.samaritans.org Mind: Call 0300 123 3393 or visit www.mind.org.uk CALM (Campaign Against Living Miserably): Call 0800 58 58 58 or visit www.thecalmzone.net Alt Text for Images: 1️⃣ The cover image shows the words “Stress Less! This Christmas”. A Santa figure is stood in a yoga pose, radiating calm and relaxation! 2️⃣ The second image depicts a Christmas tree with a star on top and arrows guiding you to trace its shape while practicing “Tree Breathing.” Instructions for breathing in, holding, and breathing out are clearly presented alongside the tree illustration. (Details in main text). 3️⃣ The third image explains the “Stop, Drop & Roll” technique with bold, step-by-step instructions encouraging mindfulness, letting go of negativity, and moving forward calmly. (Details in main text). 4️⃣ The final page features Santa again in a sitting yoga pose, surrounded by the IMUK brain Logo, with a warm message of “Merry Christmas with love from IMUK!”.