Guiding Lights Counseling

It’s time for YOUR Mental Health Wrapped 2024! ✨ The year’s almost over—how did it really feel for you? This reflective template is your chance to pause, rewind, and take stock of what 2024 brought into your life. 🌟 This is all about you—your growth, your lessons, and what you want to carry forward into 2025. Fill this out, reflect, and give yourself the recognition you deserve for showing up every single day. You have done the best you could, and that’s enough. Download the template, fill it in, and tag us! Let’s wrap up 2024 with gratitude and self-compassion. #MentalHealthWrapped #2024Reflection #SelfCareSeason #GratitudePractice #MentalWellness #EndOfYearReflection #CelebrateYourWins #MentalHealthMatters #SelfGrowthJourney #MindfulnessMoments

Holiday season is not always as magical as the movies show it to be. Going back home can bring a mix of emotions—joy, nostalgia, and sometimes, a lot of overwhelm. For some, home is a safe space. But for others, it can feel emotionally heavy, triggering, or simply too much. If this resonates with you, know that you’re not alone. Here are a few tips to navigate this time with your mental well-being in focus! #MentalHealthMatters #HolidayStress #SelfCareSeason #SafeSpace #EmotionalWellBeing #TherapyHelps 

Hi everyone! We are happy to announce that we currently have 5 slots available for new clients. If you or anyone you know are looking to start therapy, please reach out to us today. ✨ Meet Our Lead Psychologist: Renu Seshadri (she/her) ✨ Renu is a trauma-informed therapist and EFT practitioner with a Master’s in Applied Clinical Psychology. She specializes in supporting individuals aged 18-45 with a range of issues from dealing with anxiety, stress, grief to solving interpersonal conflicts and relationships issues.  Her superpower? Asking powerful, reflective questions that bring clarity and insight! Interested? Simply drop a "Session" in the comments, and we will share all the details you need to book your slot! 💯 #Therapy #MentalHealthMatters #HealingJourney

Festivals can bring a mix of emotions, and sometimes, Diwali doesn’t feel as bright as we hope it will. If the festive cheer feels a bit distant this year, know that it’s okay. ✨ Remember, even a small beam of light, whether it’s a quiet moment, a call with a friend, or simply taking some time for yourself can help brighten the day. Take things one step at a time, and know we are here if you need an extra hand. Happy Diwali from Guiding Lights, just as you are. 🎊

Hey everyone, Hope you're doing well! As mental health professionals, we all understand the importance of effective note-taking during therapy sessions. However, finding the right approach can often be challenging. Personally, I've always preferred handwritten notes, but I've struggled to find a solution that works seamlessly within my practice. To bridge this gap, we at Guiding Lights Counseling are conducting a brief survey to gain insights into the challenges mental health professionals face with note-taking during therapy sessions. Your input is incredibly valuable as we aim to develop solutions that enhance the efficiency and effectiveness of note-taking practices in our field. The survey's super quick—just 3 minutes of your time. Here is the link to the survey : https://lnkd.in/dYSG9bfs If you're in the mental health field, your contribution would be invaluable! And if you know someone who might be interested, feel free to share the survey with them! Your feedback and suggestions are essential to us, and we are open to any insights or ideas you may have. If you'd like to learn more about what we're building or have any questions, please don't hesitate to reach out. Thank you for your support!

Doubts about therapy or your therapist? Avail our free consultation to get the clarity you need. Your well-being matters, and so does your peace of mind. 🤝 Here is the process of booking a free consultation with us. We're here to address your concerns and help you make an informed decision. 💬 Tag someone you think will benefit from this! 💟 #FreeConsultation #GuidingLights #MentalHealthSupport #clarity #doubts #therapyprocess #knowyourtherapist

We understand that shifting to a new country for studies can come with struggles and a lot of adjustments. Reach out to us today to avail international student prices for sessions. Let us be your support through your difficult times! 💫 Here is the link to our website : https://lnkd.in/dWPHJHeV #internationalstudents #GuidingLights #MentalHealthMatters #Wellbeing

Our session packages help you stay accountable and work on making progress. 🛤️ 💼 At Guiding Lights we believe that as clients you get to choose the number of sessions you would like to take. The session packages are here to help you stay regular with the process. Explore our packages through this link : https://lnkd.in/dWPHJHeV Take control of your well-being and start your journey with us today. 🌄 #TherapyJourney #GuidingLights #Progress #packages #stayaccountable #stayaccountableforyourgoals #mentalhealth #mentalhealthawareness

We know student life can be tough. That's why we offer special discounts on our counseling services just for you. Take that important step towards well-being without stretching your budget. 📚💪 If you are a student looking to seek therapy, reach out to us today! Your journey to wellbeing starts here. 💫 Here is the link to our website : https://lnkd.in/dWPHJHeV #studentmentalhealth #mentalwellbeing #therapy