Resilient Bonds CIC

Dates to join our FREE 6 week programme will be available soon. If you or you know anyone that would be interested, please share or contact to find our more and secure your place.

No Exciting Collaboration for January! 🌟 We’re thrilled to share that our first cohort in January will be funded by Forward Leeds, allowing us to provide this vital programme at no cost to participants! This partnership is a fantastic opportunity to support military families and blue light service members with tools and strategies to strengthen mental health and build resilience. The programme includes: Intense 6 week programme covering; •Emotional Regulation •Stress Management •Parenting •Addiction •Trauma •Communication barriers 📖 Workbooks to guide participants through each session 🤝Weekly check in 1:2:1 solution focused therapy sessions for each participant. We’re so excited to collaborate with Forward Leeds and begin making a difference. 📅 Start date: January 2025 #ResilientBondCIC #ForwardLeeds #MilitarySupport #BlueLightServices #MentalHealthMatters @forwardleeds @resilient_bondscic

Remembering, Honouring, and Reflecting On this Remembrance Day, I pause not only to honour the brave individuals who gave their lives but also to reflect on the personal sacrifices made by those close to my heart — my husband and my dad, both of whom served with courage and commitment. Today, we remember those who didn’t return home, as well as the countless veterans and families who carry their legacy forward. Their strength, resilience, and sacrifice remind us of the price of freedom and the importance of unity and remembrance. We will remember them. #RemembranceDay #HonouringTheFallen #FamilyOfService

🌟 Supporting Military Families with Resilient Bond CIC 🌟 Two weeks tomorrow my husband and I will be trekking Mount Toubkal, North Africa’s highest peak, to raise funds for military families in need of emotional and mental health support. 🏔️💪 Every step we take on this challenging trek will help fund places for families to attend RB’s 6-week mental health programme, designed specifically for military families. Our programme focuses on strengthening family bonds, building resilience, and improving emotional wellbeing during tough times. Help us make a real difference by supporting our journey! Your donation will go directly towards helping military families gain the tools they need to thrive. 🌿 🔗 Follow the link to learn more and donate. https://gofund.me/f0c053fd Together, we can empower military families to overcome challenges and build stronger, more resilient bonds. 💙 #ResilientBondCIC #SupportMilitaryFamilies #MountToubkalTrek #MentalHealthMatters #StrongerTogether

Today’s run didn’t quite go to plan, a run very quickly turned into a walk, and with 3 hours sleep I must say I was quite grateful for our 4 year olds refusal to run😂. #parenting #fitness #intraining #family #sleepdeprivedmama #resilientbondscic

Hi everyone! I’m Zoe, the co-founder of Resilient Bonds. I’m thrilled to introduce our 6-week programme designed to help families strengthen their bonds and improve emotional regulation. 💪💖 But that’s not all! This October, we’re taking on an incredible challenge—walking Mount Toubkal—to raise funds for families to participate in our programme. 🏔️🎗️ Every step we take will help us support more families on their journey to resilience. Join us in making a difference! 💪👨👩👧👦 📅 Save the Date: 22nd October 2024 📍 Mount Toubkal, Morocco Donate: https://gofund.me/377b8047 👉 Follow our journey and learn how you can support us! #ResilientBonds #FamilySupport #EmotionalRegulation #Fundraiser #MountToubkal #JourneyToResilience #SupportFamilies #MentalHealthMatters

FamCas 2024 Results Are In! The latest FamCas survey has provided crucial insights into the challenges faced by military families across the UK and overseas, including heightened stress, communication issues, separation from spouse and emotional regulation needs. At RB CIC, our Resilient Bonds Programme is tailored to tackle these issues: 💪 Stress & Anxiety Management 🗣️ Enhanced Communication Skills 🌿 Emotional Regulation Techniques Aligned with FamCas 2024 findings, we're committed to supporting families in building stronger, more resilient connections. #FamCas2024 #FamilyWellbeing #ResilientBonds #MentalHealth #Parenting #ChildDevelopment #Mindfulness Read more: [FamCas 2024 Report](https://lnkd.in/gzpuiNns)

🚶♂️🌄 Join Us in Our Journey to Make a Difference! 🌄🚶♂️ I am thrilled to announce that this October, Zoe Tzanetis, the CEO and co-founder of Resilient Bonds CIC, will be hiking Mount Toubkal, the highest peak in North Africa, to raise money and awareness for our cause. Resilient Bonds CIC is dedicated to supporting families within the military and blue light service community. All funds raised from this event will go directly towards putting a number of families through our comprehensive mental health programme. This programme is designed to reconnect families, build strength and resilience, and provide essential tools to navigate the unique challenges they face. Your support can make a real difference! By donating, you are helping us bridge the gap between education and therapy, making mental health support more accessible to those who might be hesitant to engage in one-on-one therapy. Let's come together to support the families of those who serve and protect us. Every donation counts and brings us one step closer to our goal. 🌐 https://gofund.me/4b72ca41 Thank you for your generosity and support. Together, we can create lasting change! #ResilientBonds #MentalHealth #MilitaryFamilies #BlueLightService #MountToubkal #Fundraiser #CommunitySupport #HikingForACause

Discover how we bridge the gap between education and therapy, offering unique and accessible support for military and blue light families. Our 6-week programme includes evidence-based interventions like Neuroscience, Compassion Focused Therapy (CFT), Transactional Analysis (TA), Emotional Freedom Technique (EFT) and Polyvagal Theory to address stress, trauma, and communication challenges. Join us in fostering resilience and well-being through compassionate, structured support. If you would like to learn more about how we can help support military and blue light service families, please do reach out. https://lnkd.in/e6_U42Vv #MentalHealth #FamilySupport #TherapeuticInterventions #MilitaryFamilies #BlueLightFamilies

Communication Barriers and Skills for Military Families At RB CIC, we understand the unique challenges that military families face. Frequent relocations, deployments, and the demands of service can create communication barriers, making it difficult to connect with partners and children. Military families often experience: 🌍 Frequent relocations: Adjusting to new environments and communities can disrupt family communication and stability. 🗓️ Long deployments: Extended periods of separation can lead to misunderstandings and emotional distance. 😔 Stress and trauma: Service-related stress and trauma can make it challenging for service members to express their feelings and for family members to understand them. 🎖️ Reintegration struggles: Returning home after deployment can be a complex adjustment period, often leading to conflicts and communication breakdowns. Long-term, these communication barriers can result in: 🏡 Family disconnection: Emotional distance and lack of understanding can weaken family bonds. 😢 Emotional strain: Unresolved issues and miscommunication can lead to ongoing stress and emotional turmoil. 💔 Relationship breakdowns: Persistent communication problems can increase the risk of marital and familial conflicts. A part or our 6 week programme focuses on breaking down these barriers and building effective communication skills. Designed specifically for military families, we aim to: 💬 Foster open and honest conversations 🗣️ Enhance listening and empathy 💪 Strengthen family bonds Join us as we navigate the complexities of military life and learn how to communicate more effectively with your loved ones. Let's work together to create a supportive and understanding home environment. #MilitaryFamilies #CommunicationSkills #ResilientBonds #FamilySupport #StrongerTogether