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Want to understand how your food choices affect your health over time? 🥗✨ In the latest episode, Exploring 'Good' vs. 'Bad' Foods, we dive into the idea that there are no strictly good or bad foods—it's all about what works best for you. Tune in now!

What's Up Wednesday's! https://wix.to/OHr21PN On today's episode - learn how to set good eating habits in your children.

In this sweet episode of the Old School Food Freedom Podcast, host Chrissy Kirkman and guest Liesel Maddox, RDN, LD, tackle a topic that's close to their hearts: tearing down the lies of diet culture within the Church. As they dive into the intersection of faith and food, Liesel highlights the importance of aligning our understanding of food and nutrition with biblical principles and rejecting the harmful message of diet culture for the freedom of God's people. Knowing that our sanctification isn't tied to changing our bodies or pursuing weight loss but rooted in seeking God's truth and honoring Him with our bodies, we can reconcile our relationship with food and restore its place in our lives — where food is not only for survival, but an emotional, relational, and enjoyable part of God's creation. By lifting the veil on harmful diet culture lies that have infiltrated the Church, Chrissy and Liesel share valuable perspectives and tools you can use to help foster a safer, and more God-honoring approach to food and body within your beloved church community. Ways to listen: https://bit.ly/3TM3b0o . . . #foodfreedom #oldschoolfoodfreedom #christianpodcast #eatingdisorderpodcast #eatingdisorderrecovery #christianeatingdisorderhelp #findingbalance #disorderedeating #nondietapproach #dietculture #bodyshame #dietculturetrauma #uproot #dietcultureinchurch

In this episode of No Holding Back with Susan Estrich, Susan and Robert Lustig break down the intricacies of the US food supply and explore ways to fix it: https://lnkd.in/eCtvNErn

Our health is impacted by the food we eat, and it’s time for government involvement to improve food standards. In my latest podcast, I discuss why better food quality matters and how policy changes can support a healthier nation. Let’s advocate for change. #BetterFood #NutritionMatters #CondappaForWomenHealth

Getting your kids to eat veggies? Challenge accepted! Who knew making broccoli look like a forest or blending spinach into smoothies could be so much fun? Let the veggie games begin. Listen to episode 3 of the Healthy Families podcast for more tips and tricks with Jess Burvill

Hunger, craving, food-focus... What's the difference, why do you care? Last week's podcast delved into this topic. Knowing the difference between hunger and cravings is a gamechanger. It's not just about willpower. It's about actually checking in by asking a simple question: "Am I hungry for 'x' healthy food?" (beef/broccoli/plain Greek yogurt and berries). If those don't sound appetizing, good news: you're not hungry! Slug some water, have a piece of fruit, and carry on with your day. Overeating from cravings, day after day, is what snowballs into long-term metabolic issues. Practical strategies to avoid common pitfalls of cravings included and, as with every episode, we keep things short and to the point. Check it out, take back control. https://lnkd.in/gN8kUwX7

Here is a clip from Episode 17 of #OmegaMatters with Linda Cornish @seafood4health about moms who eat seafood and how that impacts the health and intelligence of their babies. You can now find #OmegaMatters on Apple & Spotify @ the Linktr.ee in our bio.

Tena Bonilla RD talking about how to reframe our relationship with sugar and other types of foods that we consider “bad”. Listen to the full episode here https://lnkd.in/gyfbTfXe

Both helpful and interesting, today's episode about Defeat Your Cravings with Dr. Glenn Livingston offers insights into the complicated relationships with food. Don't miss it! https://lnkd.in/e3EZBSZ6