Nexu - Bienestar Laboral’s Post

🔵 I had the pleasure of hosting Eric Fulwiler on our podcast and for our first episode in English last week! I first met Eric two years ago when he hosted me as a guest speaker on We Are Rival ‘s now infamous podcast on how to build challenger brands. 😎 Eric has interviewed legendary CMOs leading iconic brands such as Pepsi, Mint Mobile, and Gary Vaynerchuk! 🎙️In this episode we tackle the importance of connection and relationships in the pursuit of holistic wellbeing! Hope you all enjoy! #wellbeing #nexu #corporatewellbeing #podcast

¡Escucha, aprende y cuida tu mente en cada episodio! Descubre el podcast “Tu Salud Mental Primero” y transforma tu bienestar interior! https://lnkd.in/eC3RKxa8

In the latest episode of the "Building Belief" podcast, I sit down with the amazing Heidi Powell, a fitness expert and transformation specialist, best known for co-hosting "Extreme Weight Loss." Heidi’s journey is about much more than physical transformation—it's about the deep, essential work of self-love. Heidi's message of self-love arrived in my life when I needed it most, and it has since reshaped my perspective. We talk about the crucial difference between self-care and self-love, and how nurturing self-love isn’t selfish—it’s foundational to our well-being and the relationships we build with others. We also explore the powerful connection between mind, body, and soul. Heidi shares her experiences and practices for holistic wellness, from movement to somatic experiencing, emphasizing that how we care for our bodies directly impacts our mental and emotional health. This conversation is rich with insights on how self-love and belief in ourselves are not just nice-to-haves, but essential for leading a fulfilled life. Tune in to be inspired by Heidi’s wisdom and discover practical ways to nurture your own journey of self-love. https://lnkd.in/g47Z6vGG #BuildingBelief #SelfLove #MindBodyConnection #Podcast #HeidiPowell #Wellness #Empowerment

Ejercicio de Autoreflexión: Conecta con tus emociones Presentamos un nuevo ejercicio de autoreflexión para ayudarte a conectar con tus emociones y mejorar tu bienestar emocional. Descubre esta herramienta en nuestro podcast PsicoMomentos. https://lnkd.in/dNUFUh6c #Autoreflexión #SaludMental #BienestarEmocional

🎙️ ¡Nueva forma de cuidarnos! También podéis escuchar más sobre salud mental en mi podcast "Que la mente te acompañe" de @aceprensa disponible en Spotify. Hablamos de bienestar emocional, estrategias para una vida equilibrada y cómo entender mejor nuestra mente. ¡No te lo pierdas! #podcast #spotifypodcast #podcastsaludmental #saludmentalyemocional #tipssaludmental

As we take a short hiatus from the Building Belief podcast, I want to encourage you to use this time to catch up on any episodes you may have missed—or even revisit a few that resonated with you. Each conversation is packed with insights and stories that I hope have inspired your journey of self-belief and personal transformation. If you're wondering where to start, here are just a few episodes that have resonated with many: Trusting Yourself: You Already Know The Answers You Seek This episode dives into the power of self-trust and how to connect with your inner wisdom. My Brain Is Broken: My Journey Through Depression Toward Belief A vulnerable and honest two part discussion about mental health and the steps toward self-compassion. Heidi Powell: The Journey of Self-Love and Transformation Heidi shares her powerful story of learning to love herself and how that has shaped her life and the lives of others. Take this time to immerse yourself in these stories and reflect on your own journey. I’d love to hear which episodes have impacted you the most and what you've taken away from them. Let’s keep building belief together, one episode at a time. #BuildingBelief #Podcast #SelfGrowth #PersonalDevelopment #Mindfulness https://lnkd.in/gDDAq9Qd

¿Me ayudáis? ☺️❤️👇🏻 Estamos muy cerca de llegar a los 1.000 seguidores de la página de LinkedIn de Al Borde del Burnout - Podcast y nos falta el último empujón donde seguro todos me podéis echar una mano. Si consideráis que el podcast o los eventos os están aportando valor y pueden ser de ayuda a otras personas que estén en una situación parecida a la vuestra, ¿me ayudáis a compartir esta publicación para que el podcast tenga más visibilidad? 😉🙏🏻🔊 El poder llegar a más gente es lo que hace que mejore la audiencia de cada episodio y así poder ayudar a más gente que pueda necesitar un lugar de paz y comprensión, así como sentirse escuchadas. También es verdad, que el llegar a más gente es lo que me motiva para seguir trabajando y poniéndole cariño al proyecto. Ojalá poder llegar a los 100 episodios. Por lo que, ¿Intentamos llegar a los 1.000 seguidores? 😉🚀🙌🏻 https://lnkd.in/d6dNDBe6 #podcast #AlBordeDelBurnout #GestionDelEstres

Now that we've wrapped this season of the Building Belief podcast, I want to highlight a few episodes that focused on mental health—conversations that have been meaningful and insightful for so many. If you missed them, now is the perfect time to tune in: "My Brain Is Broken: My Journey Through Depression Toward Belief": A raw and honest discussion about mental health and finding self-compassion during challenging times. "Heidi Powell: The Journey of Self-Love and Transformation": Exploring how embracing self-love can impact mental well-being and empower your journey. "The Mindset Shift: How Belief Shapes Mental Health and Well-Being": An episode focused on the transformative power of belief and practical strategies to nurture your mental health through mindset changes. These episodes are a reminder that prioritizing mental health is essential, and our shared stories can be powerful tools for connection and healing. 🎧 If you're seeking inspiration and practical insights, check out these episodes. Your mental well-being matters.  https://lnkd.in/gDDAq9Qd #BuildingBelief #MentalHealth #Resilience #SelfLove #Podcast #Growth

Comparison will kill your fitness gains! When I first started to lift weights, I couldn’t find a video of an influencer teaching me how to lift with their top on 🤯 They had unrealistic body images and most took/take steroids to achieve it. Fitness became less about health and more about comparison, stemming from insecurity. It’s easy to find a trainer who will train you physically and there is nothing wrong with wanting to look 10/10 💪 But, whats the cost? Can’t you train in a balanced way? In episode 2 of my podcast coming out in 2-weeks, I talk about how proximity is power! What information you consume, the people you hang around and your business network can do for you or how it can disrupt you. Fitness is much more than a physical endeavour 🤔 It is about community, connection, mental health, pain prevention, looking and feeling younger. Learn how by tuning into the podcast on the 1st August. #podcast #stressless #movemore

Hace casi dos años comence con un proyecto, mi podcast llamado Curita al corazon Podcast. Aqui intento hablar de diferentes temas personales enfocados en la salud mental para ayudar o conectar con cualquiera que escuche los episodios y se encuentre en una situacion similar a la mia. Este mes de septiembre, mes de la concientizacion de la prevencion del suicidio, te quiero compartir algunos de mis episodios que pueden acompanarte en momentos dificiles. Hablar de salud mental es muy importante, expresar como nos sentimos, conseguir una red de apoyo, sentirnos escuchados y validados es primordial. Recuerda que no estas solo, que las cosas siempre pueden mejorar. #saludmental #podcast https://lnkd.in/eSi-FSEs