Painterland Sisters’ Post

From kayaking with dolphins to singing our official retreat anthem (yes, we made a song), this video can't show enough of all the laughs, adventures, and a sprinkle of chaos from StarBoost's first-ever in-person team-building retreat! Best Highlights? Yoga and meditation on the beach Spicy questions board game night Surprise gifts, awards & our singing debut. • Mastering our core values: Tough Love + Constant Improvement + Radical Honesty J Finding gasoline in the middle of a volcano • Becoming the most resilient team Tenerife has ever seen (through hyrox) ...and much more... #TeamBuilding #womeninbusiness #leadership #businesslife

From kayaking with dolphins to singing our official retreat anthem (yes, we made a song), this video can't show enough of all the laughs, adventures, and a sprinkle of chaos from StarBoost's first-ever in-person team-building retreat! Best Highlights? Yoga and meditation on the beach Spicy questions board game night Surprise gifts, awards & our singing debut. • Mastering our core values: Tough Love + Constant Improvement + Radical Honesty J Finding gasoline in the middle of a volcano • Becoming the most resilient team Tenerife has ever seen (through hyrox) ...and much more... #TeamBuilding #womeninbusiness #leadership #businesslife

"Reflecting on my transformation journey, I realized it wasn't just about embracing change but understanding why. From the struggle of waking up early to the procrastination at the gym, each challenge held a lesson. It was the desire to break free from limitations that drove me to join yoga classes and conquer my fear of public speaking through Toastmasters. Today, as I share my story, I hope to inspire others to find their 'why' and embark on their own journey of transformation. Let's keep laughing, growing, and evolving together! 🌟💪🎤 #TransformationJourney #EmbraceChange #Waytowellness #PersonalGrowth #Toastmasters"

The more I learn about mindfulness, the more I recognize it as a critical skill for leaders. Mindfulness is acquired through procedural learning. This means that it is best learned through practice and application. Just reading about mindfulness isn't enough. It's like learning to snowboard. you can read and watch videos about it, but until you try it for yourself and put in hours of practice, it will continue to feel abstract, clunky, and weird. Mindfulness, just like snowboarding, has to be experienced. It has to be practiced and intentionally applied. When it is, it has a specific and measurable impact on things crucial to your ability to lead others, like your emotional intelligence, self-awareness, and ability to navigate endless distractions and change. If you're interested in being a more mindful leader, I'm here to help. Learn how at conshycoaching.com. #mindfulleadership

Elevate your golf game with the power of mindfulness! Join Elizabeth Lions on LearnitLive and discover techniques to sharpen your focus and swing with precision. ⛳ #MindfulGolf #GolfTips #FocusAndWin #GolfLife #MindfulnessMatters #MindfulAthlete #GolfMindset #GameChanger #GolfTraining #LearnItLive

The more I learn about mindfulness, the more I recognize it as a critical skill for leaders. Mindfulness is acquired through procedural learning. This means that it is best learned through practice and application. Just reading about mindfulness isn't enough. It's like learning to snowboard. you can read and watch videos about it, but until you try it for yourself and put in hours of practice, it will continue to feel abstract, clunky, and weird. Mindfulness, just like snowboarding, has to be experienced. It has to be practiced and intentionally applied. When it is, it has a specific and measurable impact on things crucial to your ability to lead others, like your emotional intelligence, self-awareness, and ability to navigate endless distractions and change. If you're interested in being a more mindful leader, I'm here to help. Learn how at conshycoaching.com. #mindfulleadership #leadershipcoaching

In another part of my life, I am a yoga teacher and co-own a yoga studio in Wasaga Beach. In teaching yoga I remind my students and community of many of the same seeds I plant through leadership coaching. Like, Everything is Figureoutable! 🌱 Whatever challenges you’re facing, remind yourself of this. Not in an effort to care less, but to take pause and remember nothing is permanent and you have many gifts and many tools to see you through 🌱 #stressmanagement #overwhelm #challenges #leadership #teammorale #leadershipcoach #workshopfacilitator #publicspeaker

A Leadership Lesson I Learned Through Yoga Yoga isn’t just about flexibility—it’s about presence. During one session, my instructor said, “Focus on your breath, and the pose will follow.” That line stayed with me, reminding me to lead with calm focus instead of force. In life and work, leadership often starts with presence. 👉 Have you found leadership lessons in unexpected places? Share them in the comments!

A great man once said... Be Pleasant with those above par with you. Be Compassionate with those below par with you. Be Friends with those at par with you. Be it at the office, at home, at the gym, or the yoga centre, this can be applied to any sphere of life. Practicing this helps develop humility and empathy in oneself. These are key qualities in being a great leader. #inSAIghts #leadership #values #whatreallymatters #lifelessons

QUANTUM MINDFULNESS Being present or practicing mindfulness isn’t about overly judging ourselves for momentarily living in the past or thinking about our future. These thought forms are entangled with every single atom in our quantum biology. Mindfulness presence is simply bringing our quantum minds back whenever we notice it has tunneled to somewhere other than what we are currently experiencing, without being exceedingly reactive, but knowing that our simple observation changes everything instantaneously at the quantum level. Mindfulness practice is being present, in the moment, soaking up the feeling, the sensation, and guiding a specific response rather than a reaction. Being present is about your Quantum Soul quieting, calming, and healing your Quantum Biology. #quantumperformance #earthing #grounding #sportstraining #neuropeakperformance #quantumcoherence #quantumjumping #electrontunneling #mitochondrialhealth #metabolichealth #infraredlight #mmaworld #mma #mentalstrength #cognitivetraining #fightsports #combatsports #boxing #drromanvelasquez #sportsvision #reactiontime #focus #mentalhealth #cognitiveperformance