Best Online Therapy for treating Anxiety
Best Online Therapy for treating Anxiety - Mindfulness Therapy via Skype
Online Mindfulness Therapy for Anxiety and Panic Attacks via Skype.
Treat the underlying cause of your anxiety and panic attacks through Mindfulness Therapy rather than just treating symptoms.
To fully recover from an anxiety disorder you need to change the way that you relate to your emotions. The real problem for most people is that they react to their anxiety with aversion and avoidance, both of which are themselves forms of fear that simply reinforce your anxiety.
Significant change happens when you develop a realationship with your anxiety based on conscious acceptance and compassion.
This inner mindful relationship promotes healing and is essential for recovery and helping you develop it is the focus of Mindfulness Therapy.
See an online therapist specializing in Mindfulness Therapy for anxiety.
Main LinkedIn article: Online Therapy for Anxiety
Main site: Online Mindfulness Therapy for Anxiety
Online Therapy to Overcome Anxiety and Panic Attacks without Medication
Please feel free to contact me if you would like to schedule Online Mindfulness Therapy with me.
Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…
"I realized that anxiety disorders and depression were not a disease that I needed to attack. I needed to change the way I reacted to my thoughts and emotions and view life in a different way."
During these sessions of Mindfulness Therapy I will teach you how to apply mindfulness for recovering from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, depression, and addiction recovery and other forms of emotional suffering, by using the very successful techniques of Mindfulness-based Psychotherapy.
This approach is extremely effective and most clients experience tangible reduction in the intensity of your anxiety or depression after the first 2-3 Skype therapy sessions with me.
Online Mindfulness Therapy is extremely effective for overcoming anxiety and depression without the need for anti-anxiety medications and antidepressants. It is better to treat the underlying psychological cause of your emotional suffering as opposed to just trying to manage symptoms.
Online Anxiety Therapist via Skype
Online Counseling Sessions to Overcome Anxiety
Contact me to learn more about Online Mindfulness Therapy with me.
Welcome! My name is Peter Strong and I provide online therapy for anxiety and also for depression and other common emotional problems that can benefit from mindfulness training.
So if you like the idea of seeing an online therapist for help with your anxiety then please go to my website. Learn more about this service and then reach out to me by e-mail. Ask any questions you might have about how online therapy can help you. And of course tell me specifically about the kind of issues that you are dealing with and I'd be happy to explain to you how we can help you overcome your anxiety by using Mindfulness Therapy techniques.
So during Mindfulness Therapy sessions I will teach you how to change the the impact of anxiety on your well-being.
The most common problem that we have to address is the problem of reactive identification. This is where you essentially become identified with your anxiety or other emotions.
During mindfulness training we learn how to effectively meditate on our anxiety with out becoming consumed by it. You learn to form a non-reactive relationship with your anxiety by deliberately training with it.
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Of course our habit is usually to avoid our anxiety, to try to escape from it, to try and medicate it, which is simply yet another form of escape or avoidance. Or we become lost in the anxiety through reactive identification.
What we need to do is to train with your anxiety and effectively form a relationship with it whereby you stop that habit of feeding it through identification or other forms of reactivity.
When you can do that then you can begin to change that anxiety habit, and anxiety is at the end of the day a habit, it is simply a conditioned reaction that has become unconscious that gets triggered over and over again, and we are trying to break that unconscious habits by focusing mindful awareness upon the habit.
When we break the habit of feeding the anxiety day then you can help it change. And we do this by a variety of mindfulness-based techniques, perhaps the most important one being the response of compassion. This is where we develop a compassionate relationship with the anxiety or other emotion itself. We actually learn to comfort that internal fear, which is what anxiety is.
We learn to relate to our emotions in the same way that we might relate to a child or another friend that's in need, that's in pain. We learn to form a compassionate relationship with the anxiety. We learn to hold it in our compassionate embrace, and that is basically what we mean by mindfulness. Being mindful of anxiety means to stay conscious with it and then respond to it in a compassionate way that helps that anxiety heal.
One of the most important parts of the compassionate response is actually looking at the imagery of the anxiety and changing that imagery.
I can explain this to you in more detail during our first session together, if you choose to contact me and schedule an online therapy session.
Working with the imagery of anxiety is immensely powerful. This is why for example, we typically describe anxiety as being overwhelming. It's overwhelming because the imagery is very large and has a position above us in our internal psychological imagery. That's how we see the emotion: being very large, being very consuming and generally at a high level. It has to be at a high level to overwhelm you.
So this internal emotional imagery operates habitually, unconsciously, without our knowing about it. But once we start exploring it through mindfulness then we begin to uncover this imagery. And when you make it conscious you can then change that imagery. And when you change the imagery of any emotion you change that emotion directly, because that imagery is required to make that emotion.
So working on changing your relationship to anxiety so that you do not feed it through unconscious reactivity is essential, but then exploring and changing the unconscious imagery of the anxiety is also essential and I will teach you exactly how to do this during our online therapy sessions together.
So if you'd like to learn more simply contact me and schedule a Skype Therapy session so you can see for yourself just how effective this mindfulness approach can be for healing anxiety. Thank you.
See an Online Therapist via Skype for Help with Anxiety
Do please contact me if you'd like help with anxiety. If you'd like to see an online therapist for help with anxiety then go to my website and learn about the online therapy for anxiety service that I offer via Skype.
So working with an online therapist is obviously very convenient and all the studies show that online therapy is just as effective as therapy in a face to face situation in a therapist's office. There's no difference, especially if you use Skype or other video platform, so you can see each other. That's the most important thing.
So Skype Therapy is much more effective than email therapy or some form of chat format. Because when you can see each other the efficiency of communication is greatly increased and that's quite important for working with the concepts of psychotherapy that can help you overcome your anxiety.
So I teach Mindfulness Therapy, which, over the years, has proved to be immensely effective for overcoming all kinds of anxiety, whether that's a generalized anxiety disorder, whether it's obsessive compulsive disorder, social anxiety disorder, agoraphobia, or whether it might be fear of driving, or any other kind of anxiety that you might be struggling with.
Mindfulness Therapy really is excellent at helping you control those patterns of habitual reactive thinking that feeds your anxiety. It is probably the best approach available.
CBT, cognitive behavioral therapy is often recommended for working with anxiety and it's quite good, but I believe Mindfulness Therapy is the next step up from CBT.
It works much more directly with thoughts and with emotions. It works on changing your relationship to thoughts and emotions rather than focusing on trying to get you to change your thoughts by some form of rational intervention.
Often that's just not so effective because your thoughts are very much emotionally charged by anxiety to begin with and it's very difficult to just try and convince yourself that your thoughts are irrational and somehow stop those thoughts from bothering you.
Mindfulness Therapy doesn't try to change thoughts by some sort of rational argument but rather it works on actually neutralizing the emotional charge of those thoughts directly by working with the emotions that fuel the anxiety thoughts.
You will see for yourself just how effective this approach is. It only takes, really, three to four sessions with me to learn how to apply mindfulness for working with your anxiety, and I will guide you in how to do this and teach you in great detail how to apply mindfulness so that you can practice by yourself working with your thoughts and with your emotions between sessions. And after three or four weeks working with me you will see tremendous changes.
So please contact me if you would like to learn more. Thank you.
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