Best Online Mindfulness Therapy for Mental Health

Mindfulness Therapy, available online via Skype, teaches you how to manage difficult emotions and reactive thinking which is essential for optimal mental health and wellbeing.

Most emotional suffering, including anxiety, depression, OCD, PTSD and stress results from unhealthy patterns of reactivity based on blind indulgence or aversion towards unpleasant emotions. Suppression and avoidance are your enemies as is blind belief and identification with your habitual reactions.

During Mindfulness Therapy you will learn how to break free from the habitual reactivity that feeds anxiety and depression and stress. You will then learn how to develop and cultivate an internal relationship with unresolved emotional pain that is based on mindfulness and compassion. This inner mindful relationship is essential for healing and the stronger it is the faster the healing and recovery from anxiety, depression and emotional trauma.

Online Mindfulness Therapist over Skype for Learning How to Overcome Anxiety and Depression and for Effective Stress Management

Online Therapist - See a Psychotherapist Online over Skype for highly effective online counseling for Depression and Anxiety, Panic Attacks, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including Post Traumatic Stress Disorder (PTSD). Email me to learn more about this online therapy service and arrange for a Skype therapy session with me.

Inquiries always welcome! Details about how to schedule a session and fees are posted on the Contact Page of my main website.

Main site: Online Mindfulness Therapy

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE MINDFULNESS THERAPY WITH ME

Main conditions treated through Online Mindfulness Therapy:

During these Skype therapy sessions I will teach you mindfulness-based methods for facilitating recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, chronic depression, and for help with and other forms of emotional suffering, by applying the very effective techniques of Mindfulness-based Psychotherapy.

This approach is extremely effective and most people experience significant results after the first 2-3 online sessions with me.

Online Mindfulness-based Skype Therapy is very effective for managing anxiety and depression without using medications. It is far better to treat the root cause of your emotional suffering as opposed to just treating symptoms.

The main healing factors developed during mindfulness-based psychotherapy are Conscious Awareness, which is essential for neutralizing the reactive psychological habits that cause emotional suffering, and Inner Compassion, which is what allows healing and resolution of anxiety and depression.

"Peter is extremely knowledgeable on his core subject or mindfulness and also in Buddhism more generally and I found our discussions fascinating. Peter is also an ex scientist so there is nothing new age or flaky about him. He is an extremely practical person that focuses on techniques that are proven to actually work through real experience.”

”I first came across peter's work on YouTube. I was walking through the woods with my dog and his explanation of OCD really resonated with me and I just could not stop listening. it was the first time I really felt like someone understood me.

I contacted Peter. He was both responsive, professional and extremely knowledgeable. I have had a few sessions with Peter so far. I have seen improvements in OCD, but also surprisingly I have also seen other positive benefits which I did not expect such as reduced driving anxiety. I have found freedom from avoidance behaviours that have affected me for years. I have also become more spiritual and feel like I've started a journey of self-discovery. peter's techniques are simple, yet so effective. he has guided me so far on this journey. I am excited to continue to work with him and to be free.”

You might find this video useful:

Online Therapy for Anxiety and Depression - Online Therapy via Skype

"I need to talk to a therapist online!"

Online Therapy via Skype is a convenient and very effective way to get the help you need for overcoming anxiety, depression, emotional stress, addictions and other emotional problems. Many people prefer working with online therapists because it is so much more convenient and far less intimidating. You can talk to your therapist online via Skype and see him or her as if you were in the same room together, and for most people talking to a therapist on Skype is just as good an experience as meeting in-person.

HOW TO START ONLINE THERAPY

It is easy to start Online Therapy sessions with an Online Therapist - All you need is Skype and PayPal. You will need a webcam to make a video call with your online therapist, but most computers have one already installed.

MINDFULNESS THERAPY ONLINE

The style of online therapy that I offer is called Mindfulness Therapy, which is a very exciting, very unique, alternative approach to the older style talk therapy or counseling that you are probably familiar with. The whole focus of Mindfulness Therapy is to teach you how to build a non-reactive relationship with your emotions so that you do not become overwhelmed by them. You learn hoe to see your emotions without becoming identified with them. Once you have established a non-reactive relationship with your emotions, then it's possible to investigate the structure of those emotions and find out how they work.

Part of the structure of any emotion is in the reactive thinking that feeds the anxiety or depression. This cognitive reactivity is mostly habitual and automatic. Through mindfulness training we become aware of this unconscious reactive thinking, and through this conscious awareness we begin to break free from this unconscious habit.

This is one of the many of the unique principles behind Mindfulness

Therapy. If you're interested in exploring this further, please send me an email. Visit my website, and email me with your questions

and describe the emotional issues that you are working with so we can schedule a Skype therapy session.

The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong. Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE-BASED MINDFULNESS THERAPY WITH ME

Online Therapy for Anxiety and Online Therapy for Depression is a very convenient and effective way to get help for a range of emotional problems that you may be struggling with. People like the convenience of working with online therapists especially if you live abroad or in a rural part of the USA or Canada.

During these Skype sessions of online therapy I will teach you specific mindfulness-based methods for working with anxiety, panic attacks, depression, addictions and other forms of emotional stress. These methods are extremely effective, and most people see significant improvements after 2-4 sessions.

Online Therapist for Anxiety & Depression

Welcome! My name is Peter Strong, and I am a professional psychotherapist living in Boulder, Colorado. and I provide online therapy via Skype for anxiety and depression.

This is a very effective and convenient service in which you can work with me using Mindfulness Therapy to work on resolving anxiety or depression or other emotional issues that you may be facing.

So, during these sessions I will teach you very specific ways of working with these emotions that allow you to break free from the cycle of reactivity, and to learn how to resolve the underlying cause of these emotions, using the very powerful methods of Mindfulness Therapy that I developed many years ago, now.

So, please, if you are interested in online therapy for anxiety or depression contact me. Visit my website to learn more and then send me an email with your questions, and to schedule a session. Thank you!

The Boulder Center for Mindfulness Therapy Online with Online Therapist, teacher and author, Peter Strong, PhD.

Skype-based Online Psychotherapy for Anxiety, Panic Attacks & Agoraphobia, Depression, Traumatic Stress & PTSD, Anger Management, Recovery from Addictions, Emotional Abuse Recovery, Eating Disorders & Bulimia, Insomnia, and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home or work using Skype.

Best Online Psychotherapy for Anxiety and Depression

Welcome. My name is Peter Strong and I offer online therapy for the treatment of anxiety and depression and addictions and other common psychological emotional problems.

Now the best online therapy is going to be one that teaches you how to change your relationship to your emotions and to reactive thoughts that feed those emotions. It is very important indeed that you learn how to break the habit of what is called reactive identification.

This habit's is what really feeds anxiety and depression and it's the process whereby we become identified, that is we become overwhelmed or completely consumed by thoughts or other forms of emotional reactions that get triggered in the mind. A thought by itself does not cause anxiety, but when you become identified with the though or begin to react against the though with aversion and avoidance or other emotional reactivity, then that thought feeds the anxiety.

So the first stage of changing the psychological process that creates anxiety or depression is to break this habit of reactive identification. You learn to see thoughts that arise without becoming overwhelmed by them. And this is what I specialize in teaching during these online therapy sessions. I utilize mindfulness therapy, a system that I developed many years ago specifically for this purpose, to help you break free from the habit of reactive identification.

If you'd like to learn more about online therapy, please go to my website and then e-mail me. We can schedule an online therapy session at a time that works for you. So if you are interested in the best online therapy option, I strongly recommend you to consider online mindfulness therapy.

Online Mindfulness based Therapy via Skype for overcoming Anxiety and Depression without using medications

Welcome! My name is Peter Strong and I provide online mindfulness-based therapy for overcoming anxiety and depression without using drugs.

So drugs may have usefulness in extreme circumstances for managing symptoms but, of course, that's all the drugs are able to do. They do not treat the underlying cause of your anxiety or depression or OCD or any other psychological problem.

The underlying cause for anxiety and depression is psychological. It's the result of certain unconscious habits that have become established. These habits are triggered by various factors maybe internal factors like thoughts and memories. It can be external factors such as a phobia for example around driving.

So the external site of a highway or being stuck at a cross section red light can be a trigger that triggers this underlying habit that creates the anxiety or a panic attack.

We do this in Mindfulness Therapy by actually developing conscious awareness, that's mindfulness, around these habits because typically the habits simply become unconscious; they become reactive, they become conditioned and they operate out of consciousness. So the first step must be to bring consciousness back to see those habits very clearly to be able to identify the triggers, whether that's internal thoughts or memories, maybe traumatic memories, or whether it's external triggers.

So we learn to sit with these emotions and with the thoughts that are triggers and not become lost in them and not become overwhelmed. So this is a training process, and mindfulness meditation is fundamentally a training process. Retraining yourself on how to relate to your thoughts and emotions and memories without becoming identified.

The second part of our mindfulness meditation process for healing anxiety and depression is to look at the internal structure of your emotions, and that internal structure is almost always based around imagery. Internal psychological imagery is the primary organizing force that keeps anxiety depression in place. The reactive thoughts, they feed the anxiety, but the anxiety itself is maintained through internal imagery.

So this is how emotions heal. They will have to undergo some form of image transformational reprocessing in order to fully heal, for the emotional content to really change. So we basically speed up this process by really examining that imagery in detail and then exploring in great detail how to change the imagery and find what it is that helps the imagery and the emotion resolve itself and heal.

So working with imagery is extremely important. It's a fundamental part of mindfulness-based psychology and psychotherapy.

If you would like to learn more about online mindfulness-based therapy for overcoming anxiety and depression and OCD and also for working with PTSD then please do contact me and let's schedule a Skype Therapy session.

So I offer therapy via Skype worldwide. All you need is an Internet connection and we can schedule our Skype Therapy sessions. Skype Therapy is very effective, in general, because you can see each other. It's many times more effective than chat-based therapy or email therapy because those don't have this visual component.

If you use Skype and you can see each other there is really no difference whatsoever in the effectiveness of online therapy compared to meeting a therapist in person. And in many cases I would argue from my experience that Skype Therapy can be more effective because it is much more comfortable for you. It's less intimidating. It has less that clinical feel to it which is not good because it makes you feel like a victim. And that's not going to help the process of recovery.

So especially if you're suffering from an anxiety disorder, Skype Therapy is a very good choice for you to consider.

So please contact me if you'd like to get started with me. Most of my clients see results in a very short time. Often after three or four sessions people see and experience big changes in the intensity of their anxiety and depression. They feel much more empowered, much more able to do things that they weren't able to do before. They feel more in control. That's the whole aim here is to restore that sense of being in control of your happiness and well-being.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Online Counseling Service for Managing Anxiety & Depression

Welcome. My name is Peter Strong. I'm a professional online therapist and I provide Skype counseling. I provide an online Skype counseling service for managing anxiety and depression.

I use Mindfulness Therapy as my primary approach because I find this to be by far the most effective way of helping you manage anxiety and depression.

So mindfulness therapy teaches you how to change the way that you relate to your emotions so that you do not become overwhelmed by them and you do not become lost and the proliferation of reactive thinking and rumination which feeds anxiety and depression if you like to learn more about this Skype counseling service do please go to my website and watch more of the videos posted there and read more about the mindfulness-based counseling that I offer so you can save yourself if this is going to be appropriate for you.

Most people that I work with really enjoy the mindfulness counseling approach. It's quite different than conventional talk therapy. It's much more focused on changing the underlying process that creates anxiety and depression in the first place. It gives you the tools to do that. It teaches you how to manage your emotions more effectively and that's really what makes it so effective.

It's not just what we do during sessions but what you do at home yourself between sessions, in which you apply the mindfulness techniques that I teach you. This is what produces the real change. This is the equivalent of having two to three sessions every day with a therapist.

So most people who start Skype counseling with me see results within a matter of two to three weeks instead of months or years of conventional therapy.

Also this Skype counseling service that I offer is available worldwide wherever you live. All you need is a suitable internet connection and Skype and also PayPal to make secure online payments for your sessions.

So if you would like to learn more about this online counselling service for managing anxiety and depression then please go to my website and feel free to send me an email with any questions you may have about online counselling using Skype and the Mindfulness Therapy approach that I offer.

So I look forward to hearing from you and I look forward to meeting you and teaching you the mindfulness-based approaches that I've developed over the years to help you manage your anxiety and depression more effectively.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Online Mindfulness Therapy - Real Help for Anxiety & Depression via Skype

Learn practical mindfulness methods to help you overcome anxiety and depression. Talk with a Therapist Online via Skype for highly effective online therapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, Post Traumatic Disorder (PTSD) and emotional trauma or any psychological problems not requiring medical treatment. Email me to find out more about this online counseling therapy service and to book an online therapy session with me.

I will be very happy to answer your questions about seeing an online therapist, and when you feel ready, you can schedule a Skype counseling session with me.

If you wish to talk to an online psychotherapist visit my online therapy site to learn about Online Counseling Therapy over Skype for the treatment of anxiety and chronic depression, help for recovery from an addiction, Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, Psychological Trauma and other common types of emotional suffering not requiring medical treatment.

Online Psychotherapy over Skype

Welcome! My name is Peter Strong and I am a professional online psychotherapist and I provide psychotherapy by Skype to help you manage difficult emotional problems such as anxiety and depression or even addiction.

During the online therapy sessions I will help you apply mindfulness strategies for overcoming anxiety or depression. The most important thing that we learn to do is not run away from our emotions; we actually turn toward them and develop a more conscious and a more compassionate relationship with out emotions. This is the key to producing change.

So if you want to learn more about psychotherapy by Skype and the mindfulness approach, simply go to my website and email me. When you are ready we can schedule a Skype therapy session to help you learn some of these mindfulness strategies that I teach. They are very effective and most people see quite significant changes after the first one or two sessions with me. So, I look forward to hearing from you. Thank you.

Online Psychotherapy by Skype - See a Therapist online via Skype for highly effective online counseling for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post-traumatic stress.

Email me to learn more about this online counseling service and to organize a Skype session with me.

This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you are ready to start online psychotherapy with me.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Online Therapy Sessions USA - Talk to a Therapist Online via Skype

Learn how to eliminate anxiety or depression. Get help from a Therapist Online using Skype for highly effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, Post Traumatic Disorder (PTSD) and emotional trauma or any psychological problems not requiring treatment by a medical professional. Contact me to find out more about this online counseling therapy service and to schedule a online counseling session with me.

Welcome. My name is Peter Strong. I am a professional psychotherapist specializing in mindfulness therapy for the treatment of anxiety and depression. If you are looking for online therapy sessions in the USA then please go to my website and learn more about the online therapy service that I offer throughout North America and also worldwide.

The style of online therapy sessions that I offer is really designed to teach you very practical mindfulness based methods for overcoming those patterns of habitual reactive thinking that trap us in the habitual emotional reactivity of anxiety and depression and other common emotional psychological problems that we may experience.

So the real root cause of anxiety and depression is this process by which we become identified with the reactive thoughts and the reactive emotions that get triggered in the mind. We become captivated by these emotional habits, and it's rather like falling in a river. We get swept away by reactive thinking and further emotional reactivity.

Mindfulness training teaches us how to maintain our balance, how to sit on the bank of the river instead of falling in. This is a very important concept because no matter how strong the river is, if you are secure on the bank then that river cannot hurt you. And it's exactly the same with our emotions and with reactive thoughts.

If you can maintain the position of being the OBSERVER of your emotions and thoughts then they have no power at all to cause you emotional suffering. You can learn to observe them, to sit with your mind without becoming lost in your mind, without becoming lost in habitual patterns of reactive thinking and habitual emotional reactivity. This is a very important skill that we teach in great detail during the mindfulness online therapy sessions that I offer over Skype.

If you'd like to learn more about the mindfulness approach for breaking free from anxiety and depression then please go to my website, learn more about the process, and then send me an email and we can schedule an online therapy session at a time that works for you.

Most of my clients live within North America but I also see lots of people in Western Europe and further afield. All you need is a good internet connection, Skype and PayPal to make your secure online payments for therapy sessions and you're ready to begin.

So please email me if you have any questions or if you are ready to schedule a Skype therapy session.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE MINDFULNESS THERAPY SESSION

Online Mindfulness Therapy Client Testimonials

Online Mindfulness Therapy is an attractive option for many people because it is so convenient. Research and personal experience shows that Online Psychotherapy can be very much more effective than traditional Office Sessions because people feel much more comfortable and at ease when conducting their session from their home. This is important.

Online Mindfulness Therapy focuses on changing the way you relate to your emotions – from avoidance and resistance to acceptance and openness – this is essential for healing and lasting change. Fighting or avoiding painful emotions only makes things worse.

CONTACT ME TO SCHEDULE A THERAPY SESSION VIA SKYPE

This is what clients are saying about their experiences with Online Counseling and Mindfulness Therapy:

Below are testimonials from actual clients who I have worked with via Online Skype Therapy sessions using Mindfulness Therapy. I have indicated where they live, but for confidentiality reasons I cannot disclose their names. Privacy is an important consideration in psychotherapy, whether in-person or online.

Most of the clients I work with notice dramatic improvements within 3-4 sessions. Mindfulness Therapy is generally much more efficient that older style “talk therapy” because it works on changing the underlying reactive processes that generate and feed anxiety, depression, anger, stress and addictions.

This interview is a good place to start:

Let It Be: Using Mindfulness to Overcome Anxiety and Depression – An article by Lucy Roleff at TinyBuddha describing her experiences with Mindfulness Therapy with Peter Strong

Significant help overcoming anxiety and phobia

“Hello Dr. Strong,

I wanted to get my testimonial out to you before the start of the New Year because right around this time many people are looking for support to make major changes particularly around their mental health so possibly my experience with you can encourage them your way.

I overcame a 20 year phobia after working with Dr. Strong in under 9 months during Covid-19 remotely.I went to countless providers and tried several different therapeutic modalities from cognitive behavioral therapy to medication with no or lasting results. I didn’t want to give up, but it seemed too emotionally painful to keep trying and the pandemic seemed to be exacerbating my condition. After encouragement from a friend, I decided to keep pressing forward and on to something nontraditional and that decision led me to look into Dr. Strong’s Mindfulness Therapy. Mindfulness meditation has been transformational in the sense I learned to give compassion to my emotional reactivity rather than judgement which in actuality caused the anxiety to persist. Viewing my anxious emotions in my mind’s eye from a distance brought forth a buoyancy and strength I never knew I possessed.I am eternally grateful to Dr. Strong for his patience, guidance and support to help me develop a skill that not only helped me find myself again but become an even better version.”

– Mary, NC 12/2021

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Anxiety & PTSD

“You’re the only person I know who knows this!” That’s what I said to Dr. Peter Strong as we were ending our 3rd session together…

He has taught me what mediation is meant to be, which is a bold statement, but after meditating for 18 years (in addition to the fact that I’m a mindfulness coach), what I’ve gained in these few sessions is more precious and valuable than anything this world can offer: transformative inner-wisdom and deep inner peace (in other words, he guided me to connect with my true essence).

You can’t even imagine how content and fulfilled you’ll be on the other side of your journey with him, and I say that as someone with a history of chronic anxiety (including PTSD) after an extraordinarily violent childhood, so I honestly believe he will help you; my friends are remarking that I’m very peaceful, and a “higher part of you is showing up.”

Precisely.

Working with him is a gift and he’s a rare find. He cares about relieving suffering, as do many of us who go into mindfulness coaching, but authentic teaching of how to become mindful is missing in the West; why else would we go from book to book, one healer/coach after the next, and one course after another? So much needless suffering and seeking, without finding, when many of us know that being in the present moment without judgement is the answer, yet we’re constantly searching for how to get there.

I am deeply grateful for the skills he’s taught me, the pervasive peace and bliss I have now during meditation, and the ability to transform and heal my mind without seeking outside help any further… To paraphrase my favorite mindfulness book: “There is nowhere to go, there is nothing to teach, there are no books to read,” but if you’re like me you’ve been searching for over 30 years because you KNOW something is missing, and Dr. Strong helped me find it.

He guided me to the missing piece/peace and in just 2 weeks of working with him, I have now finally retired from being a personal development junkie. Thank you, Dr. Strong, for taking me to the top of the mountain.

May Dr. Peter Strong and his work continue to impact many for the relief of suffering, and contribute towards the conscious awakening of all beings.”

Olivia, California March, 2023

Working with OCD

“I can’t write enough how grateful I am that I had a chance to learn how to take control of my overwhelming OCD symptoms under the guidance of Peter. Let me begin by saying that my flareups is something that I was unsuccessfully dealing with for good 10 years of my life. My OCD was like a bully, it seemed like it always found the thing that would frighten me the most and just grasp onto it for weeks. Completely taking me away from my family, friends and everything I did and enjoyed. It went from me being unreasonably jealous and insecure in my relationships to health scares to harm thoughts to feelings that I was becoming psychotic and the last and most debilitating one – a fear of losing control and self harming. I had dozens of compulsions without realizing, my attention, short term memory and focus were nearly gone.

For about 2 weeks before the initial session I felt depersonalized, derealized and anxious the whole time. My intrusive thoughts would preoccupy me for 95% of the time and I just felt like this time I really had to learn how to either control my emotions and not live inside my thoughts or go into the hospital and ask to be put on medication. Let me also add that never in my life would I consider “meditating” on my intrusive thoughts.

After just three sessions with Peter my OCD’s strength was cut in half, and then a few more sessions – it no longer had control over me. Even if intrusive thoughts came back they did not cause any or very little anxiety. My sleep got 1000% better, appetite came back. With that being said I feel like I finally realized how to connect with my true self, became more social, emotionally available, friendly, compassionate, composed and just aware of my body and my feelings so much more than I ever did. The things that would make me upset, seem like such a non-significance now.

I know that there are still going to be many great and bad days going forward but knowing the practice of Mindful Meditation I am no longer anxiously waiting for my OCD to flare up. I will be always grateful that I found out about Peter Strong and Mindful Meditation and will recommend his therapies to everyone who is going through tough times.”

– Vlad, Chicago

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This really helped me overcome my driving anxiety

“I have been dealing with highway driving anxiety for about 12 years. I has been truly painful as it has kept me from doing activities I love such as traveling for leisure and work, visiting friends, or doing local exploring. In the past, when getting on the highway I would break out into a sweat instantly and panic; not what anyone should be doing on a highway. For years I have been looking for solutions which I often stopped because I scared that I would have drive on the highway to solve my ‘problem’ and also embarrassed.

I found Dr. Strong’s site via the internet and it has helped me incredibly. He has provided me with mindfulness tips and tools that are practical and have given me the confidence I needed to start driving on the highway. It is truly amazing what happens when you are my kind to yourself, your fears, and learn about your true self. In addition to decreasing my driving anxiety I have noticed that I am translating these learned skills to other areas of my life.

I have my first big road trip coming in a couple of weeks and I am excited for not only journey but also for ones to come in the future.”

– Amy, New York

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The sessions really helped with my anxiety

“I came across Dr. Peter Strong’s website when I was doing some research on the benefits of mindfulness for anxiety. I am

So happy I took the next step and contacted him. I always looked forward to each session, he made my day lighter, made me feel stronger and happier. I continue to

Practice daily, and continue to feel better. For me, to just accept the thought, welcome the thought, no matter the contact (not to label) was very helpful In my path to healing. I can’t wait to have my next session and see what else he has to teach. I Highly recommend him!”

– K., California

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Huge changes in my anxiety after just one session

“I had one Skype session with Peter Strong and it has helped me heaps in my recovery. I am now trying to apply mindfulness in my everyday, whether I go back to depressive or anxious states, or whether I am feeling normal, mindfulness helps you view life in an easier, more adventurous way. It helps me enjoy life and flow with it. I realized that anxiety disorders and depression were not a disease that I needed to attack. I needed to change the way I reacted to my thoughts and emotions and view life in a different way.”

– Carolina, Mexico City.

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Suffering from severe anxiety and depression

“I have been suffering from severe depression and chronic anxiety for over a year now. In the pursuit to heal myself, I came across Peters work online. The insights I have gained from two Skype sessions with Peter, have put me onto a pathway healing and recovery. I am so grateful for Peter’s teaching and would recommend his service wholeheartedly.”

– Lou, New Zealand.

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Stuck with Generalized Anxiety

“I had been stuck in another bout of intense generalized anxiety for several months when I found Peter. His website states that people experience significant results after 3-4 sessions. Well, after just 2 sessions I was 80% back to normal. I realize now that so much of my anxiety has been contraction against thoughts, feelings and sensations. So Peter’s teaching me to welcome them and create a relationship with them was exactly the right “medicine” to bring me out of that contraction and back into the flow of my life. And a really wonderful thing is that I’m not afraid of the anxiety returning any more because now I know how to work with it. Beyond healing the anxiety, my whole inner landscape is changing. I’m learning that the self-criticism, shame and doubt I have been stuck in for so long can all be met with compassionate awareness and brought to resolution. I’m starting to feel the joy Peter talks about and a real tenderness toward myself and others.

I have practiced working with difficult emotions with many wonderful Buddhist teachers, including Pema Chodron and Adyashanti. Peter taught me aspects and nuances that were completely new to me that are making a huge difference and allowing me to meet and heal these parts of myself more efficiently and actually with less distress. Sessions with Peter are enjoyable – he is kind and patient and gentle. I love that the understandings I’m gaining in the sessions not only help me to heal my emotions but also contribute so much to my spiritual path.”

– Judith, California.

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Anxiety and Depression – Medications didn’t help

“Hi Peter. I purposefully waited a few months to give you my review because I wanted to be sure it was something that was going to be lasting. And it sure is!

I have been on anxiety and depression medications since my teenage years. I am now 32. The last 2 years after the birth of my second child have been extremely difficult, filled with such tremendous anxiety and depression that the medications were no longer helping. I came to Peter desperate, my last hope. I had tried other therapies that failed me: Peter’s approach is just what I needed. Instead of fighting the anxiety and trying to push it away or cover it up, you become conscious of it and give it the space that it needs. Eventually it dissipates. It sounds counter-intuitive, but it is the key… and it works! I am real proof. I am now happier and more content than I have ever been in my life. I am relating to everything in a more conscious and accepting way. Forcing solutions and trying to control did not work for me. I am no longer living in fear and desperation. Best investment I have ever made. Thank you Peter!” – A. CT USA.

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Psychotherapist benefits from Mindfulness Therapy

“I have been a psychotherapist, lecturer, and administrator of

substance abuse facilities through the years. I specialize in

experiential depth therapy and transpersonal psychology, have been

quoted in Newsweek on the impact of alcoholism in the family, and in

general have had a successful career. However, I personally have

struggled with an eating disorder throughout my life and in spite of

multiple bouts of intensive therapy, depth spiritual work, and

involvement in self help programs, I could not seem to “get better” in

the long term. I found Peter’s website serendipitously and I can

honestly say that I have had excellent results in six sessions utilizing

Peter’s approach which, while based in the teachings of the Buddha,

are fully compatible with any religion or philosophy. In fact, I would

venture to say that it would have taken a year of conventional therapy

achieve what has taken very few sessions. He has developed a way

of working with unresolved emotional or intrapsychic pain which is

truly amazing. I would recommend him unconditionally. The process

can be painful, but the pain resolves fairly rapidly and morphs into a

sense of freedom, centeredness and wholeness. I intend to study this

method to help my own clients.”

– Eleanor W, M.A., Ed. S., Licensed Professional Counselor.

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Helped me manage work stress

“I contacted Dr. Peter Strong as a last option to try therapy to save my crumbling career. I was unable to build or sustain working relationships with co-workers and was perceived as ‘difficult to work with’ by many. I was having a hard time lasting in any job.

Working with Peter and learning his mindfulness techniques, I am able to see why I was going wrong. Further sessions helped me to learn how to handle daily events and cope with stress – turn from being reactive to responsive. I am much more in touch with myself and am not losing it over daily matters. Mindfulness therapy has helped me develop more awareness and this has brought so much ease in my relationships. My colleagues have started feeling comfortable working with me and I feel more capable of handling interactions at work. I SEE things clearly and know what to do without being reactive. As a bonus side effect, I also stopped binge eating due to extreme stress!

My family relationships have improved. The past aggravations, disappointments do not have the same impact on me. I feel calm, capable and ready to take on each day and handle what comes my way with awareness. I am very grateful to Peter for all his help.”

– MJ, Project Manager, Software Engineer, Florida, USA.

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Mindfulness therapy really helped me recover from depression

“My sessions with Peter have been transformational, I suffered with depression for many years, when my father passed away and I was very low I found Peter’s website, I had visited another therapist on one occasion, however I did not get a good empathetic feeling. I then contacted Peter and we started to have therapy sessions via Skype. Peter is kind, I have worked with my feelings and now have less Skype sessions than I initially needed, I am happily married and have a lovely dog and a beautiful home, none of this would have happened if I had not taken that big step and chosen to have therapy, it is a really hard step to take but it is the best thing I ever did, I would rather spend money on a session with Peter than buy a new top, although both if I can afford it! I see Peter less now, however if I do get a lull then Peter helps me to get back on my feet very quickly feeling alive and happy again, thank you Peter for all you have done for me.”

– Gail, Brentwood, England.

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This has helped me overcome my anxiety

“I changed more after 2 weeks of online counseling than after 2 years of talking therapy. My anxiety used to affect every part of my life. Now I feel alive again and enjoy life so much more. I thoroughly recommend this mindfulness therapy to anyone looking for treatment for anxiety or depression.” – London, UK.

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Just two sessions and I am seeing changes

“The insights that I have gained in the first two sessions of online counseling are proving invaluable. Now I can see a way through my anxiety for the first time. Mindfulness Therapy is amazing.” – San Francisco.

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I want to stay off medications

“I really don’t want to continue taking medications to treat my anxiety. I hate the side-effects. I feel that this online counseling has given me the tools I needed to stop my panic attacks. Mindfulness therapy has been very effective treatment for me – and enjoyable too!” – Los Angeles, USA.

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Free from anxiety

“Mindfulness therapy has helped me with my anxiety in a very significant way. No longer am I bound to my anxiety in a continuous circle. I’ve been able to see my anxiety for what it truly is, and it has liberated me. Thank you Peter.” – Toronto, Canada.

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Better than medications for my anxiety and depression

“I had suffered from anxiety and depression for a long time and have tried different things like seeing a psychologist, taking medicine, taking herbal medicine, exercises like yoga. But these things never worked for me because they never taught me how to actually think in a healthy way. With mindfulness therapy I was able to analyze my thoughts and make them into something organized and concrete. In this way I could better fully understand them and then let them pass on. I didn’t feel like my thoughts were stuck inside of me festering. I was no longer fighting with myself. It was refreshing to learn how to accept every part of myself. The positive thoughts as well as the negative thoughts. I really recommend this for everyone. You can really see the results quickly. I only wish that I had known about this earlier.” – Tokyo, Japan.

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Three sessions transformed me

“After only three sessions my anxiety had greatly diminished. After five sessions I am now having days where I feel completely like my old self-again; it is complete Bliss! This teaching truly makes sense on such a spiritual level, I now know I am going to overcome this and am on the path to complete recovery. I am so grateful for finding Peter! Thank-you so much!” – Ontario, Canada.

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Long time Medical Health Professional

“I am the Director of Behavioral Health Social Work Services for a major northeast hospital network and have been working with Dr. Strong via Skype for about six months. As a seasoned clinician and administrator who has both provided and been a consumer of therapeutic services over the course of decades, I was initially skeptical about whether Dr. Strong’s methods and his use of the internet as a medium would work for me. At this time of my life, when my wife and I are growing older and our children are beginning to pursue their own lives, I have been searching for a way to both adjust to and gain greater self-understanding and depth of the feelings that are emerging.” – New York.

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Traditional psychotherapy didn’t help; this did

“Traditional psychotherapy seemed no longer to be the answer. Instead, Peter Strong has helped me to find new avenues, new paths and new awareness of feelings that run very deep and, in many cases, have been long dormant until re-awakened in this fascinating and energizing way. Peter is kind, understanding and a skilled guide in leading me along my personal journeys. He has introduced me to true and effective methods of mindfulness therapy, i.e. recognizing the thoughts and feelings that enter my consciousness, welcoming them and forming relationships with them, becoming aware of all of their sensory and visceral qualities and, in so doing, reaching resolution with all their positive and negative characteristics. His presence on the other side of my computer screen is very helpful but not at all overbearing, allowing me freedom in my own discovery process. I unreservedly recommend engaging Peter’s services in, what has been for me, an extremely effective method of learning about my inner self in ways that I’ve never been able to achieve before.” – New York, USA.

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Better than anything for my OCD

“After 8 years, two therapists, many self-help books…..my hypochondria and OCD was worse than ever. I figured I would just have to live like this and deal with it. I put on a good show in front of people and cried alone. Then, I stumbled upon Peter’s website. I figured this was my last attempt. Peter is kind, understanding, and patient. He helped guide me out of the dark and see the light. He is truly there to help. He never looks at his time during sessions. I would have to remind him that time is up. His rates are reasonable so everyone cam get proper therapy. He gave me practical tools to use to overcome my anxiety. He is always available via email for advice. He truly cares about the progress of his patients. Peter changed my life and gave me the chance to enjoy my life again. I am eternally grateful to him.” – Linda, New York

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This really helped me with my depression

“Before my sessions with Dr Peter Strong, I suffered from depression. No matter what I tried, I got nowhere. It was like running around in a circle, I felt trapped.

In the first session, I found out my main problem; resisting and avoiding emotions. A few sessions later, I clearly noticed the difference in me. By mindfully accepting negative feelings, they are released and eventually replaced by positive ones.

I am a happier person now and have achieved much more in life. Enjoying life to the fullest!

Thank you Peter..” – G., Yemen

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Sessions with Peter healed my traumatic memories

“I had three sessions with Peter (4 hours total) and am very glad I had a chance to do therapy with him. Even after one session, I already felt better about some of the trauma I have had since I was young. With him, I learned to dissolve the trauma and came to terms with what happened in the past. I very much appreciate Peter’s kindness, wisdom, and patience.” Yurie, Germany

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Huge improvements in my anxiety

“I’ve spent two years working through generalized anxiety with some up and down improvements via mindfulness and reading anxiety books. Dr. Strong helped me make a huge shift in 2 sessions! I experienced the emotions behind anxiety. Anxiety has diminished and I’m making daily progress towards a better relationship with my feelings. I highly recommend him!”Alex, Chicago

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Working with Peter has been very effective for helping me overcome my emotional suffering

“Working with Peter and developing mindfulness has been instrumental in helping me break from my habitual mental suffering. His form of therapy is effective for many reasons, but primarily I think it’s because Peter works with you to help you discover the truth of your suffering for yourself, rather than judging you or telling you – his presence is always calm and kind, and provides a great atmosphere for healing.” Andrew, NY

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Peter has helped me through two very challenging moments in my life

“The first time I contacted him I was struggling to get over a mountain of regret after turning down my dream job. The repetitive thought loop had been with me for a while and standard talking therapy had done nothing to shift the disappointment and self-reproach I was experiencing. Peter encouraged me to look at the decision as part of the flow of life and to stop taking so much personal responsibility for ‘getting it wrong’ (‘the decision made the decision, not you’). He didn’t spend time dwelling on the whys and wherefores of what happened but worked with me directly on the thinking pattern and the emotions it generated. We were physically able to ‘shrink’ the influence of the thoughts and the Vipassana practice he taught me became an invaluable life skill that I have continued to use.

The second time I contacted Peter was when my daughter hit the terrible twos. I was caring for her full time as a stay at home mum and had been practicing gentle parenting throughout that time, but I was finding this new phase of outright insubordination and extreme tantrums very difficult to deal with. I had let my vipassana practice slip and suddenly I found that the mounting frustration of it all was boiling over into a few temper tantrums of my own. In one session, Peter helped me clear through a lot of the rage I was bottling up and gave me practical advice on what a mindful approach to some of the scenarios I was facing might look like. He also put me back in touch with my Vipassana practice, which I have been consistent with since, and no further issues with anger.

The thing that distinguishes Peter’s approach from other forms of therapy is that the results are pretty much instant, but you are still working with your emotions at a very deep level (unlike, for example, CBT) so are able to create lasting change. You will also learn Vipassana practice from a leading expert and this is such a key life skill – I really wish that all of us were taught this at school. Peter is extremely knowledgeable on his core subject or mindfulness and also in Buddhism more generally and I found our discussions fascinating. Peter is also an ex scientist so there is nothing new age or flaky about him. He is an extremely practical person that focuses on techniques that are proven to actually work through real experience.

The path of mindfulness which Peter illuminates is not a quick fix to all life’s problems, and it does require dedication and self-discipline. I have found though that, no matter what life happens to throw at you, mindfulness practice creates a virtuous loop of compassion, wisdom and self-esteem as opposed to a viscous circle of emotional reactivity and its implications. I have recently completed reading Peter’s book and it’s a very helpful and practical guide to understanding and deepening mindfulness practice that I would highly recommend.” Lindsay, UK

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These sessions helped me overcome my anxiety

“Dr. Strong helped me through the most difficult time of my life. I wasn’t able to leave the house for over five months due to crippling anxiety. Dr. Strong was able to help me welcome my anxiety and take care of it in order to heal it. I had always thought anxiety was something to push away and fear, but through meditation and welcoming my anxiety, I learned I can truly enjoy experiences that would otherwise trigger anxiety. Everything else I have tried has not come close to the healing and happiness I have experienced through Dr. Strong’s sessions. He is very kind and honest and I couldn’t have healed my anxiety without him. Every day is different, but even after ending our sessions, his counseling has proved invaluable. Thank you Dr. Strong!” Hunter, Colorado.

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Online Therapy Sessions using Skype

Reach out to me by email to schedule Online Psychotherapy sessions with me.

Inquiries always welcome! Details about how to schedule a session and fees are posted on my Contact Page.

During these Skype sessions I will teach you how to use mindfulness for promoting recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, chronic depression, and addiction recovery and other emotional problems, by using the well-tested techniques of Mindfulness-based Psychotherapy.

This approach is remarkably effective and you will see noticeable changes after the first 2-3 Skype sessions with me.

Online Mindfulness-based Skype Psychotherapy is extremely effective for controlling anxiety and depression without using drugs. Treat the psychological cause of your emotional suffering rather than just treating symptoms.

The principle healing factors cultivated during mindfulness-based psychotherapy are Consciousness, which is essential for neutralizing the psychological habits that cause anxiety and depression, and Inner Compassion, which is what accelerates healing and resolution of anxiety and depression.

"I would recommend him unconditionally. The process can be painful, but the pain resolves fairly rapidly and morphs into a sense of freedom, centeredness and wholeness."

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Online Treatment for Overcoming chronic Anxiety and Depression

Welcome! My name is Peter Strong and I am a professional therapist living in Boulder, Colorado. I offer online therapy via Skype.

Now, online therapy is becoming very popular these days, lately because of it's convenience, but also because it's generally more enjoyable for the client; far less intimidating than having to meet a therapist in his or her office. And this is very important; you need to feel comfortable with the process in order to be able to learn how to manage your anxiety or depression or addictions, or other issues that you are dealing with.

So, the online therapy option is now becoming very common indeed. So, I offer online therapy for anxiety disorders, including social anxiety, agoraphobia, panic attacks, and general anxiety disorders. I also offer online therapy for depression, and online therapy is a good choice for working with addictions, too. Again, it is more comfortable for you, as the client. Sometimes people are embarrassed talking about their emotions in front of a group or even in front of a therapist in person. It's just easier talking to a therapist online.

The style of therapy that I offer online is called Mindfulness Therapy, and this is very, very effective for anxiety, particularly. It's a way of teaching you how to sit with your emotions, how to be present with your emotions without becoming overwhelmed by them. And this is the essential first step for overcoming anxiety, panic attacks, depression and addictions. You have to be able to form a relationship with your emotions; you have to be able to sit with them. And that way, you create the right conditions in which they can start to heal.

You can learn much more about Mindfulness Therapy by visiting my website and please, contact me. Send me an email and ask your questions about online therapy and I will be happy to answer your questions, and then we can schedule a Skype session. So, please, head on over to my website and contact me. Thank you!

Anxiety Treatment Online

people suffering from anxiety often find the thought of going to see a therapist it very intimidating. The online treatment option is much easier and means that you can get the help you need without leaving home. Online treatment is ideal if you are suffering from social anxiety or agoraphobia.

Online Treatment for Depression

Mindfulness therapy is a good choice for treating depression because the focus is on teaching you practical methods for managing reactive thinking and painful emotions. Depression Treatment Online may also be the best choice if you are also suffering from anxiety and find it difficult to leave home to visit a therapist in-person.

The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong.

Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Psychotherapy by Skype - Overcome Anxiety & Depression Fast

Online Mindfulness based Therapy via Skype for overcoming Anxiety and Depression without using Drugs