Find Online Help for OCD
Find Online Help for OCD - Mindfulness Therapy via Skype
Learn how to manage obsessive-reactive thinking and compulsive behaviors through Online Mindfulness Therapy.
During these Skype Therapy sessions you will learn how to neutralize OCD thoughts and obsessive behaviors using the practical techniques of Mindfulness Therapy and Mindfulness-based Exposure Therapy.
We also work on the underlying anxiety and impulses that fuels OCD thoughts and compulsive behaviors.
Talk to an online therapist specializing in Mindfulness Therapy for help overcoming OCD via Skype.
Visit my website to learn more and contact me to schedule a Skype Therapy session.
Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for OCD
Online Therapist to treat Obsessive Compulsive Disorder
Online Mindfulness Psychotherapy via Skype for Managing Obsessive-Compulsive Disorder (OCD) and Intrusive Overthinking without using drugs.
Mindfulness Therapy provides a very good treatment for recovering from intrusive thoughts and behaviors by teaching you how to work with your OCD thoughts and impulses using mindfulness training and the techniques of Mindfulness Therapy.
One of the primary problems that sustains OCD is the habit of becoming identified with your obsessive thoughts. We have to break free from this conditioned habitual reactivity.
This is the primary focus of Mindfulness-based Exposure Therapy for recovery from Obsessive-Compulsive Disorder and is what I will be teaching you during our online sessions together.
Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…
"I really don’t want to continue taking medications to treat my anxiety. I hate the side-effects. I feel that this online counseling has given me the tools I needed to stop my panic attacks. Mindfulness therapy has been very effective treatment for me – and enjoyable too!"
Online Psychotherapist for help with Obsessive Compulsive Disorder
If you are looking for an online therapist for help with OCD, then I invite you to contact me and tell me more about your particular struggles with obsessive compulsive disorder.
I offer online therapy through Skype for the treatment of OCD and also for help in reducing intrusive thoughts, intrusive memories and intrusive imagery, which can be very distressing for many people.
The approach that I use is called Mindfulness Therapy, which is extremely effective for working with reactive thoughts and memories and for reducing the frequency of obsessive, intrusive thoughts as well as reducing their intensity, until they no longer are a problem.
Normal thoughts go through a simple cycle of arising and passing and do so in a relatively short period of time, but OCD thoughts do not resolve but persist and often lead to the proliferation of even more thoughts. This stage of reactive proliferation feeds the underlying emotion, usually fear-based, that fuels OCD.
The key to breaking the cycle of reactive thinking, obsessive compulsive thinking, is to develop a different relationship to those intrusive thoughts or memories or images. We have to develop a mindfulness-based relationship, which means that it's a relationship based on opening to the experience and staying present with the experience of the thought or the image as an observer, we have to learn to be able to observe the thoughts or image without becoming lost in that intrusive thought. We have to learn to stay present with the obsessive thought, without becoming reactive and converting into some compulsive behavior or action.
The mindfulness approach is one of the most effective approaches available for working with OCD and intrusive thoughts. I will teach you during our Skype therapy sessions together, very precise methods of working with your thoughts using mindfulness that will allow you to develop this objective consciousness that is so essential for breaking the habit of reactive-obsessive thinking.
With the mindfulness approach, most people see dramatic improvements within a very short time, often within three or four sessions.
The mindfulness approach is about teaching you new methods to work practically with your intrusive thoughts, to neutralize them and heal the underlying emotional energy that's feeding those thoughts.
Recommended by LinkedIn
This cannot be done by just talking about your thoughts or emotions. And it cannot be done through willpower. It has to be done by changing your relationship to your thoughts. And when that relationship is right, then the healing process begins. But you must develop an open, mindful relationship with your thoughts and emotions.
Mindfulness is the combination of openness, non reactivity, friendliness and compassion. These are the qualities that promote healing. Just trying to understand why you are feeling the way you are reacting is not sufficient.
Most people with OCD fall into the habit of avoidance and aversion. They try to block out intrusive thoughts and feelings. This is not effective and will actually reinforce the underlying fear because avoidance and aversion are based on fear, themselves, which will simply feed the underlying emotional suffering that is feeding the intrusive, obsessive thoughts or memories.
We need to learn to develop a different relationship with our emotions if they are to heal. And that's the central focus of Mindfulness Therapy.
And if you're interested in working with an online therapist to overcome your OCD, then I invite you to contact me.
Online therapy is an excellent choice and works just as well as in-person therapy, providing you use Skype or Zoom or FaceTime, because you need to see each other for effective communication.
See an online psychotherapist for help with OCD
If you want to talk with a psychotherapist online, then visit my website to learn about Online Psychotherapy through Skype for the treatment of anxiety and depression, addictions, OCD, PTSD, Emotional Trauma and other forms of emotional suffering not requiring medical treatment.
Conventional talk therapy can be useful, but often common talk therapy does not always transform the underlying process that is the real cause of your emotional suffering.
The same can be said for medications - prescription medications may reduce symptoms for a while, but medications will not transform the underlying process that produces your anxiety or depression. You need a psychological intervention to do that.
The type of psychotherapy that I offer is called Mindfulness Therapy, which can be quite powerful for managing chronic anxiety as well as for treating depression or other emotional issues caused by habitual reactive thinking. Most of my clients see dramatic reduction in the level of anxiety and depression after 3-4 sessions of Skype Therapy.
Welcome. My name is Peter Strong and I'm a professional mindfulness therapist using a system of mindfulness therapy that I developed many years ago now, that's extremely effective for treating obsessive-compulsive disorder or OCD.
So, mindfulness-based cognitive therapy for OCD basically teaches you how to break free from the habit of reactive thinking, that is falling into the stream of reactive thinking, of rumination or worrying that might get triggered in the minds.
This is a very important step in cutting off the fuel that that fuels anxiety or depression. So, OCD is simply the result of a process where we become habitually identified with thoughts, and when we become trapped in our thinking.
The result is that the thoughts tend to propagate more thoughts and this amplifies the reactive thinking, which in turn amplifies the underlying emotional obsession or anxiety or depression that feeds the OCD.
Learning how to break this habit of reactive identification is extremely important and is the principal focus of the mindfulness therapy that I teach online via Skype.
If you'd like to learn more about online mindfulness-based cognitive therapy for OCD, simply go to my websites and then email me. You can ask any questions you might have about mindfulness therapy for OCD and I'd be happy to explain to you how the mindfulness therapy approach can work for you.
When you feel ready you can schedule a Skype therapy session with me at a time that works for you, and then begin to teach you how to apply mindfulness for overcoming obsessive thinking and for overcoming the anxiety and depression that's associated with obsessive-compulsive thinking.
Related pages: