Online Mindfulness Therapist for Anxiety and Depression
Online Mindfulness Therapist for Anxiety and Depression

Online Mindfulness Therapist for Anxiety and Depression

Talk to an Online Mindfulness Therapist available via Skype for effective help to overcome Anxiety and Depression.

Online Mindfulness Therapy is very effective for the treatment of anxiety, depression, OCD, PTSD, addiction and for stress management and stress reduction.

Mindfulness Therapy teaches you how to work with your thoughts and emotions through the application of mindfulness and compassion.

The main factor that prevents recovery from anxiety and depression and other forms of emotional suffering is the negative internal relationship we have with our thoughts, beliefs and painful emotions, based on aversion and avoidance.

Mindfulness Therapy, which is the practical application of Buddhist psychology, focuses on changing the internal relationship you have with your thoughts and emotions to a relationship based on conscious acceptance, compassion and intuitive wisdom, all of which are considered essential for  recovery from anxiety and depression.

This approach is significantly  different from clasical "talk therapy" and counseling, which may provide temporary relief from acute psychological problems but often does not heal the underlying cause of your suffering.

Online Mindfulness Therapy gives you the tools to promote healing, recovery and wellbeing and most people see dramatic changes after a few online therapy sessions.

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

Main conditions treated through Online Mindfulness Therapy:

Speak to a therapist online via Skype for anxiety and depression

Talk to a Psychotherapist Online over Skype for effective online therapy for Anxiety and Depression, Panic Attacks, Social Anxiety and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other forms of emotional stress, including Post-traumatic stress, through the highly effective methods of Online Mindfulness Therapy.

Online counseling is very effective as long as you use Skype so that you can see each other during your therapy sessions together with your therapist.

Contact me to find out more about this online therapy service and book a therapy session with me. Your inquiries always welcome!

Everyone that I have helped over the years really enjoys the mindfulness approach that I teach for healing emotional suffering…

"After each session, I come away with something of substance to work on throughout the week. Often, I recall something in everyday life, that was said in our session; A nugget of wise advice or a helpful technique, that provides an alternative avenue, to my habitual way of reacting to a life situation."

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

You might find this video useful:

Talk to a mindfulness therapist online over Skype

Speak to an Online Mindfulness-based Psychotherapist for Help with anxiety and depression

If you would like to talk to an online psychotherapist, then go to my website to learn about Online Psychological counseling via Skype for eliminating anxiety and chronic depression, help with addiction recovery, Obsessive-Compulsive Disorder, PTSD, Psychological Trauma and other forms of psychological suffering not requiring medical treatment.

Standard counseling can be useful, but often it does not change the underlying psychological process that creates your anxiety and depression.

This also applies to the use of medications - the prescription medications may provide a temporary relief from symptoms for a while, but medications are not going to heal the underlying cause that produces your emotional suffering.

The type of psychotherapy that I teach online is known as Mindfulness Therapy, which can be quite effective for managing anxiety as well as for treating depression or other psychological problems resulting from habitual reactive thinking. Most of my clients notice quite substantial changes after the first couple of sessions of Skype Therapy.

Welcome. My name is Peter Strong and I am a professional online psychotherapist. If you would like to talk to a psychotherapist online then please go to my website and learn more about this online therapy service and contact me via email with any questions you may have and tell me about yourself and how I can help you.

So, talking to an online therapist is becoming more and more widely accepted now if you don't require clinical intervention, that is you don't require medications, then online psychotherapy can be an excellent choice for you.

The service that I provide specializes in Mindfulness Therapy, and this really is a way of helping you overcome long-standing patterns of emotional reactivity that cause anxiety and depression. Mindfulness teaches you how to change these emotional habits quite effectively.

This is a better choice in the long-run because you are learning how to change the cause of your anxiety or depression or other form of emotional suffering. Medications don't treat the cause, they only provide a temporary relief from the symptoms, and that is not enough, it never will be. You have to change the underlying psychological cause which we describe as your "emotional habits."

Mindfulness allows you to examine these habits in great detail and see how they actually work in real-time, in the present moment, to see what actually is anxiety or depression. How does it look in the mind? What is the emotional imagery associated with that particular emotion?

Mindfulness is simply a way of focusing consciousness directly on an object like an emotion or a thought, without any judgement or any form of reactivity to the thing that you are looking at. It is really learning how to be a skillful observer, like a scientist, observing without any prejudice or preconceptions, to see what is actually there.

When you start to examine emotions in this way with mindfulness, you will start to see the underlying emotional imagery that keeps that emotional habit alive. When you see the imagery of the emotion you can change that imagery, and when you change the imagery of anxiety or depression you remove that anxiety or depression, you change the emotional habit itself.

So, this is one part of Mindfulness Therapy and it works extremely well online. It's about teaching you tools and methods to work with your emotions, and this includes mindfulness meditation, where we learn to meditate on our emotions. This is how you can begin to change those unconscious emotional habits.

Skype Therapy Service - Online Therapy Service - Talk to a Psychotherapist online via Skype for effective online mindfulness therapy for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post-traumatic stress.

Contact me to learn more about this online psychotherapy service and to book an online therapy session with me.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Speak to a therapist online via Skype - Talk to an online therapist through Skype for help with anxiety and depression

Please feel free to contact me if you'd like to talk to an online therapist via Skype. My name is Peter Strong and I specialize in mindfulness therapy, which I offer online via Skype for the treatment of anxiety disorders, for help with depression, and also for help in the recovery from addiction.

Online Therapy is a very convenient way of getting the help that you need and online Mindfulness Therapy is particularly effective at teaching you how to work with the mind, with thoughts, with emotions, with memories, with beliefs, with intrusive thoughts and OCD, and other problems that arise essentially from patterns of habitual reactive thinking.

Anxiety and Depression are primarily habits caused by conditioned habitual reactive thinking, and these can be overcome through training and that's what I teach during online therapy sessions.

Being able to talk to a therapist online is very convenient of course, but it's also very effective, especially for those suffering from anxiety. Most people find it really quite difficult to motivate themselves to see a therapist in an office. It's rather intimidating. So being able to talk to a therapist online is less intimidating and also more comfortable for you because you can conduct your therapy sessions from your home or from your office, at a time that works for you.

So if you'd like to learn more about online therapy and you like to talk to an online therapist, I encourage you to go to my website and read more about the Mindfulness Therapy Service that I offer.

Most people that I work with really enjoy the online mindfulness therapy approach and I can guarantee that you will see quite dramatic changes once you start applying mindfulness for working with your anxiety or depression.

Mindfulness is definitely one of the best ways of working with difficult thoughts, with habitual reactive thoughts. It teaches you how to neutralize those thoughts and how to free yourself from the emotional suffering caused by reactive habitual thinking.

So, please go to my website, learn more about my approach and reach out to me via email. Ask any questions you have about online therapy. And please consider scheduling an online therapy session with me so you can save yourself and evaluate for yourself the effectiveness of this approach. I expect most people who work with me to see definite results within three to four sessions once they start applying the mindfulness techniques that I will teach you. So please go to my website and contact me. Thank you.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Speak to a therapist online via Skype

Welcome! My name is Peter Strong and I am a professional online therapist. I offer online therapy over Skype for helping you overcome anxiety and depression and also for working with addictions, too.

So, as an online therapist, I specialize in providing very practical methods and techniques that you can apply yourself between therapy sessions. This is the most important thing that you should be learning from a therapist, any case.

It should not be considered as a treatment option, because that doesn't give you any skills that you can apply yourself. Good psychotherapy should not be regarded as a treatment, but rather as a way of teaching you more effective methods for working with anxiety and depression.

I specialize in Mindfulness Therapy, which is extremely practical and very effective for anxiety and depression. It teaches you how to change those underlying habitual patterns of reactive thinking that produce anxiety and depression.

Most of these habits are subconscious and not something that we are aware of most of the time. We are aware of the anxiety and depression, but not of the actual habits that create the anxiety and depression.

Mindfulness Therapy is very much about uncovering these habits and then changing them. It's actually much easier than you may think to change anxiety and depression. The key is to look directly at the underlying process that is producing that emotional suffering. If you do that, then the changes you make will be very direct and very effective.

So, Mindfulness Therapy gives you the tools to change the way you feel and to help you establish a much stronger sense of well-being in your life.

If you would like to learn more about Mindfulness Therapy and you would like to work with an online therapist such as myself, then please simply go to my website, learn more about online therapy over Skype and then email me and we can schedule a Skype therapy session. Thank you!

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Speak to a therapist online for the treatment of anxiety and depression

Please go to my website if you would like to learn more about online therapy. If you'd like to speak to a therapist online via Skype, then you'll learn on my website exactly what I provide during these online therapy sessions to help you overcome your anxiety or depression or addiction or any other emotional problem that might benefit from Mindfulness Therapy.

So I specialize in mindfulness therapy. This is a style of psychotherapy that I have been teaching for well over ten years now and that I find to be extremely effective for producing healing for anxiety and depression and also for other common emotional problems like driving anxiety, OCD, and also I've had a lot of success with working with people suffering from PTSD and emotional trauma.

The basic concept behind Mindfulness Therapy is not so much just talking about your emotional problems but rather looking in detail at the structure of your emotions and also the relationship that you have with your emotions. These are the two major areas we work on during mindfulness therapy sessions.

We look at the structure and the structure of your anxiety or depression or other form of emotional suffering is very much maintained by a network of habitual reactive thoughts and beliefs as well. These are habitual, they tend to just operate automatically without our choice. They simply feed the anxiety or depression underneath.

So examining that network of reactive thinking is quite essential. And with mindfulness we begin to quite quickly break free from the habitual unconscious aspects of this structure of habitual reactive thinking.

Once you see those thoughts very clearly you can begin to exercise choice and decide not to pursue those reactive thoughts and not to identify with.

You can also learn how to work with the underlying emotion that is feeding those reactive thoughts, the underlying anxiety and depression itself. So this is where we build a relationship with our emotions based on mindfulness, and that means based on compassion.

We learn to see those emotions as being objects that are in pain themselves. Strictly speaking from a mindfulness or Buddhist perspective, it's not you that is suffering it is the emotions themselves. You see these as objects in the mind that are like small fires that ignite and create suffering.

Our job is to change our relationship to these objects so that we can help them heal rather than simply proliferate the suffering through reactive thinking.

So we develop a compassionate relationship with any part of ourselves that is in pain, any emotion that is in a state of suffering. You learn to treat it with kindness, with friendliness and compassion. These are tremendously powerful healing forces. Trying to get rid of painful emotions is a very weak approach that is generally if not always totally ineffective. You have to develop a conscious friendly relationship with your emotions. That is what creates the right conditions for healing.

It takes some training to do this effectively but it's not that difficult. And most people see quite dramatic changes even within the first two to three sessions once they start changing the way they relate to their emotions. Once you start relating to your emotions with mindfulness they will start to change quite rapidly.

We can help that change process. When the emotions are operating habitually in an unconscious state of conditioned reactivity they can change. They can only repeat themselves over and over again. But once you break that unconscious habitual aspect by bringing mindful consciousness to them then they are able to change and heal quite quickly.

So I will train you in how to do this if you choose to work with me. And like I say you should expect to see quite significant changes within the first few sessions. If you would like to get started with me and you'd like to see for yourself how effective mindfulness therapy can be for overcoming and healing emotional suffering, then simply email me and let's schedule a session.

Please contact me if you'd like to get started with mindfulness therapy sessions with me.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE MINDFULNESS THERAPY WITH ME TO FOR TREATING ANXIETY AND DEPRESSION WITHOUT DEPENDING ON PRESCRIPTION MEDICATIONS

Further reading:

Online Mindfulness Therapist for Anxiety and Depression
Online Mindfulness Therapist for Anxiety and Depression



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