Online Mindfulness-based Therapy Help for Optimum Mental Health
Online Mindfulness-based Therapy is available via Skype for help with the management of anxiety, depression and stress using the powerful techniques of Mindfulness Therapy and Mindfulness Meditation Therapy.
The focus of Mindfulness Therapy is to help you break free from patterns of habitual emotional and cognitive reactivity. Reactivity feeds emotional suffering like fuel feeds a fire. But once you stop this blind reactivity, you stop feeding the fire of anxiety, depression, stress or addiction.
Main site: Online Mindfulness Therapy
Main conditions treated through Online Mindfulness Therapy:
Online Mindfulness-based Counseling via Skype for Overcoming Anxiety and Depression without medications
Please feel free to email me if you would like to find out more about Online Therapy with me.
Inquiries always welcome! Details about how to schedule a session and fees are posted on my Contact Page.
During these online counseling sessions I will teach you how to apply mindfulness, including mindfulness meditation for recovering from all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, chronic depression, and addiction recovery and other forms of emotional suffering, by applying the very practical teachings of Mindfulness Meditation Therapy.
This approach is extremely effective and you can expect to experience noticeable recovery after the first 2-3 sessions with me.
Online Mindfulness Therapy is highly effective for overcoming anxiety and depression without using medications. It is better to treat the underlying psychological cause of your psychological suffering as opposed to just suppressing symptoms.
The principle healing factors cultivated during Mindfulness Therapy are Conscious Awareness, which is necessary for neutralizing the reactive psychological habits that cause anxiety and depression, and Inner Compassion, which is what facilitates healing and resolution of psychological suffering.
"I came to Peter desperate, my last hope. I had tried other therapies that failed me: Peter’s approach is just what I needed. Instead of fighting the anxiety and trying to push it away or cover it up, you become conscious of it and give it the space that it needs. Eventually it dissipates. It sounds counter-intuitive, but it is the key… and it works! I am real proof. I am now happier and more content than I have ever been in my life."
Online help for anxiety and depression - Online Mindfulness Therapy
Welcome! My name is Peter Strong and I'm a professional mindfulness-based psychotherapist and I offer online therapy via Skype for help with anxiety and depression. If you would like online help for anxiety or depression then please go to my website and learn more about the online therapy service that I offer via Skype.
This service is available worldwide. I'm based in America and most of my clients live in the USA, but I also see clients in Canada and as far away as Western Europe and Australia. If you're interested in learning how to work with anxiety and depression using mindfulness then please contact me.
Mindfulness is extremely effective for treating anxiety and depression and mindfulness therapy is a process of teach you how to do this, how to Use mindfulness effectively.
We actually learn how to meditate on our anxiety and depression. Learning to meditate on our emotions is a central feature in mindfulness therapy. Generally, we tend to do the opposite. We spend all our time trying to avoid anxiety or depression, even using meditation as a distraction from our emotional pain, trying to get away from the mind in every way we can, and most of us generate internal aversion towards our emotional pain. We don't like anxiety, we don't like our depression, we don't like our loss of control, we don't like these compulsive drives that seem to ruin our life. So, really, from a mindfulness perspective, avoidance and aversion are your main enemies and they are the main forms of reactivity that actually feed anxiety and depression and prevent it from healing. So this is why we learn to meditate on our anxiety or depression.
We actually learn to develop a friendly and conscious relationship with our emotions because this is essential for their healing. You cannot overcome anxiety if you try to avoid it, or if you try to avoid situations that might trigger anxiety. That is not recommended. In fact, I will teach you the opposite - you need to face your anxiety. You need to go to those very situations that cause anxiety or trigger anxiety and you need to practice with those situations using mindfulness until you have overcome the anxiety habits, because it is habit that causes our anxiety or our depression and these habits thrive on not being seen, on ignorance, unawareness.
So that's what we overcome by meditating on our emotions. We actually bring conscious awareness to them and non reactivity to see our emotions very clearly. This is the first part of mindfulness training.
THe second part of mindfulness training is actually interacting with your emotions and helping them change. This is the response of compassion, which is an essential feature of mindfulness.
If you would like to learn more about how to get help for your anxiety or depression online using mindfulness then simply go to my website and learn more about the mindfulness approach to healing anxiety and depression, and then contact me to schedule a therapy session. I have many spaces available and we simply email each other to find the time that works, taking into account your timezone, etc. So if you'd like to learn more about how to use mindfulness to overcome anxiety and depression do please send me an email. Thank you.
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Psychotherapy by Skype - Online Mindfulness based Therapy via Skype for overcoming Anxiety and Depression without using Drugs
Welcome! My name is Peter Strong and I provide online mindfulness-based therapy for overcoming anxiety and depression without using drugs.
So drugs may have usefulness in extreme circumstances for managing symptoms but, of course, that's all the drugs are able to do. They do not treat the underlying cause of your anxiety or depression or OCD or any other psychological problem.
The underlying cause for anxiety and depression is psychological. It's the result of certain unconscious habits that have become established. These habits are triggered by various factors maybe internal factors like thoughts and memories. It can be external factors such as a phobia for example around driving.
So the external site of a highway or being stuck at a cross section red light can be a trigger that triggers this underlying habit that creates the anxiety or a panic attack.
We do this in Mindfulness Therapy by actually developing conscious awareness, that's mindfulness, around these habits because typically the habits simply become unconscious; they become reactive, they become conditioned and they operate out of consciousness. So the first step must be to bring consciousness back to see those habits very clearly to be able to identify the triggers, whether that's internal thoughts or memories, maybe traumatic memories, or whether it's external triggers.
So we learn to sit with these emotions and with the thoughts that are triggers and not become lost in them and not become overwhelmed. So this is a training process, and mindfulness meditation is fundamentally a training process. Retraining yourself on how to relate to your thoughts and emotions and memories without becoming identified.
The second part of our mindfulness meditation process for healing anxiety and depression is to look at the internal structure of your emotions, and that internal structure is almost always based around imagery. Internal psychological imagery is the primary organizing force that keeps anxiety depression in place. The reactive thoughts, they feed the anxiety, but the anxiety itself is maintained through internal imagery.
So this is how emotions heal. They will have to undergo some form of image transformational reprocessing in order to fully heal, for the emotional content to really change. So we basically speed up this process by really examining that imagery in detail and then exploring in great detail how to change the imagery and find what it is that helps the imagery and the emotion resolve itself and heal.
So working with imagery is extremely important. It's a fundamental part of mindfulness-based psychology and psychotherapy.
If you would like to learn more about online mindfulness-based therapy for overcoming anxiety and depression and OCD and also for working with PTSD then please do contact me and let's schedule a Skype Therapy session.
So I offer therapy via Skype worldwide. All you need is an Internet connection and we can schedule our Skype Therapy sessions. Skype Therapy is very effective, in general, because you can see each other. It's many times more effective than chat-based therapy or email therapy because those don't have this visual component.
If you use Skype and you can see each other there is really no difference whatsoever in the effectiveness of online therapy compared to meeting a therapist in person. And in many cases I would argue from my experience that Skype Therapy can be more effective because it is much more comfortable for you. It's less intimidating. It has less that clinical feel to it which is not good because it makes you feel like a victim. And that's not going to help the process of recovery.
So especially if you're suffering from an anxiety disorder, Skype Therapy is a very good choice for you to consider.
So please contact me if you'd like to get started with me. Most of my clients see results in a very short time. Often after three or four sessions people see and experience big changes in the intensity of their anxiety and depression. They feel much more empowered, much more able to do things that they weren't able to do before. They feel more in control. That's the whole aim here is to restore that sense of being in control of your happiness and well-being.
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME
Mindfulness-based Psychotherapy by Skype
Let me answer your questions about therapy via Skype, and when you are ready, you can schedule a Skype counseling session with me.
Discover how mindfulness training can help you overcome anxiety or depression. Talk to a Therapist Online via Skype for highly effective online psychotherapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, PTSD and Traumatic Stress or any other forms of emotional stress that do not require treatment by a medical professional. Contact me to discover more about this online therapy service and to arrange for a online Skype therapy session with me.
Traditional talk therapy can be helpful, but often it does not transform the habitual psychological process that creates your anxiety and depression.
The same can be said for medications - the drug may reduce symptoms for awhile, but medications will not transform the underlying psychological process that causes your anxiety or depression.
The style of psychotherapy I offer is known as Mindfulness Therapy, which can be very powerful for handling anxiety and for treating depression as well as other psychological issues where there's an underlying process of reactive thinking.
Welcome! My name is Peter Strong and I provide psychological counseling online for help with common emotional problems such as anxiety and depression or addiction or compulsive thinking or any other form of emotional reactivity that is affecting the quality of your life.
I specialize in Mindfulness Therapy, this is a non-medical approach that teaches you how to change those habitual patterns of reactive thinking that feeds your anxiety or depression or addiction.
This is the key to successful psychotherapy in my opinion, you need to form a very stable and conscious relationship with your emotions. Our habit is to avoid painful emotions, but avoiding them simply strengthens them. Also, excessively indulging in the emotion, becoming overwhelmed by the emotion, becoming identified with the emotion also feeds the emotion.
What we learn during Mindfulness Therapy is how to sit with your emotions without feeding them. If you don't feed them they begin to change, and that change is inevitable, they will change if you don't feed your anxiety or depression or addiction. You learn to sit with your emotions, you learn to explore that relationship. You learn to identify all of the different forms of reactivity to your emotions and you learn to overcome that reactivity to your emotions, so that you can sit completely still in relationship to your anxiety, depression or other painful emotions. When you do this you create the right conditions in which that pain will start to resolve itself.
This is what we focus on during the psychological counseling sessions that I offer online. If you are interested in learning more about Skype therapy and psychological counseling using mindfulness then simply go to my website and send me an email and when you are ready we can set up a session via Skype and you can see for yourself just how effective the mindfulness approach is for overcoming emotional reactivity such as anxiety and depression.
Most of my clients see quite dramatic changes even after the first session when they start to apply the mindfulness-based methods that I will teach you. So, please go to my website and email me. Thank you!
Email me to learn more about this online psychological counseling therapy service and to book a Skype therapy session with me.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Online Therapy via Skype for Anxiety and Depression
Talk to an online therapist for practical help with anxiety, depression, stress and addictions. Go to my website to learn more about Online Mindfulness Therapy.
Online Therapy Service with an Online Therapist
Welcome! My name is Peter Strong and I am a professional psychotherapist. I provide online therapy via Skype for the treatment of anxiety, and for the treatment of depression, and also for help with recovery from addictions, including alcohol addiction.
Now, why online therapy? Well, one of the primary reasons why people choose online therapy is because of it's convenience. It means that you can get the help you need for your anxiety or depression or help with addictions without having to commute to a therapist's office; without having to leave home, in fact. And, for people suffering from social anxiety disorder or agoraphobia the possibility of having sessions from home is very attractive, indeed.
Many people like online therapy because it's also much less clinical and less intimidating than the traditional medical approach. During the online therapy sessions that I offer, I will basically help you learn practical methods based on Mindfulness Therapy, which is my specialty; practical methods that help you better manage your emotions. Mindfulness Therapy is an evidence-based therapy that is very effective, indeed, for anxiety, depression and stress, and it is a very good choice if you are wanting to learn practical methods for reducing your level of emotional suffering.
If you would like to learn more about online therapy and working with an online therapist, please visit my website and send me an email. You are welcome to ask any questions you have about online therapy, and when you feel comfortable, you can schedule a session of online therapy via Skype. All you need, besides Skype, is PayPal for making your payments after the completion of each session, and you need a good internet connection, and of course, a computer. So, if you are interested in learning more about online therapy and you would like to learn practical ways of working with your anxiety, depression or addictions, please contact me now. Thank you!
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