Online Mindfulness Therapy menu
Online Mindfulness Therapy teaches you how to work with your emotions through the application of mindfulness and compassion.
The main factor that prevents recovery from anxiety and depression and other forms of emotional suffering is the negative internal relationship we have with our thoughts, beliefs and painful emotions, based on aversion and avoidance.
Mindfulness Therapy, which is the practical application of Buddhist psychology, focuses on changing the internal relationship you have with your thoughts and emotions to a relationship based on conscious acceptance, compassion and intuitive wisdom, all of which are considered essential for recovery from anxiety and depression.
This approach is significantly different from clasical "talk therapy" and counseling, which may provide temporary relief from acute psychological problems but often does not heal the underlying cause of your suffering.
Online Mindfulness Therapy gives you the tools to promote healing, recovery and wellbeing and most people see dramatic changes after a few online therapy sessions.
Online Mindfulness Therapy
Online Mindfulness-based Therapy
Online Mindfulness-based Therapist
Online Mindfulness-based Cognitive Therapy(MBCT)
Mindfulness Meditation Therapy
Online Mindfulness Therapy Coaching
Specific conditions treated through Online Mindfulness Therapy:
ANXIETY
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AGORAPHOBIA
DEPRESSION
OCD
STRESS
PTSD
ADDICTION
Eating Disorders
INSOMNIA
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