Online Mindfulness Therapy for Stress Relief
Online Mindfulness Therapy via Skype is a good choice for relieving stress because it teaches you how to manage the reactive thinking that causes stress.
Successful stress management depends on learning how to manage thoughts and beliefs. Uncontrolled habitual thinking and blind identification with subjective beliefs provides the fuel for stress and anxiety and depression, so we must change our relationship to our thoughts. This is the focus of Mindfulness Therapy and is what you will learn during the Skype therapy sessions.
Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Stress
Online Mindfulness-based Psychotherapy for Effective Stress Management over Skype or Zoom
Stress is a conditioned habit. We learn to react to situations, people, thoughts, memories, beliefs and expectations emotionally by becoming irritated, angry or upset. We believe that stress is an inevitable consequence of the challenges of life, that its cause is external. But this is erroneous, it is a delusion. We create stress through our blind conditioned reactivity. Stress is a learned reaction, which means it can be un-learned.
There is absolutely no law that says that you have to react with stress, irritation or anger. Stress is JUST A HABIT – and HABITS CAN BE CHANGED!
Old style talk therapy can be helpful, but often it does not alter the the underlying process that is the real cause of your emotional stress, depression or anxiety.
The same can be said for medications - they may provide a temporary relief from symptoms, but medications are not able to heal the underlying psychological cause that generates your emotional suffering and stress. That underlying process is psychological in nature and requires a psychological approach to bring about significant change.
The kind of psychotherapy that I provide is called Mindfulness Therapy, which is very effective for managing emotional stress, including all forms of anxiety as well as for treating depression or other emotional difficulties caused by conditioned negative thinking.
Most of my clients report measurable reduction in the level of stress and anxiety after the first few sessions of mindfulness training with me via Skype.
Contact me to discover more about Online Mindfulness Therapy and to arrange for a therapy session with me.
Managing stress is about managing negative thinking. We have to learn how to break free from becoming lost in reactive thinking. This is essential beacuse it is reactive thinking that causes stress.
Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…
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"I have been suffering from severe depression and chronic anxiety for over a year now. In the pursuit to heal myself, I came across Peters work online. The insights I have gained from two Skype sessions with Peter, have put me onto a pathway healing and recovery. I am so grateful for Peter’s teaching and would recommend his service wholeheartedly."
Online Mindfulness Therapy for Stress Management over Skype
Overcoming Anxiety & Depression and Stress Reactions using Mindfulness Therapy
It is essential that you just learn how to, essentially, meditate on your stress, whether that is anxiety or depression. You have to from a friendly mindful relationship with your emotions. Nearly all of us, naturally, unconsciously react out of habit to our anxiety, depression or other unpleasant emotions, with avoidance and some kind of aversion towards those negative emotions and thoughts.
We do not want these unpleasant feelings and we try to destroy them. This is really the worst thing you can potentially do, because this kind of reactivity makes the stress, the anxiety or depression, develop and become stronger. Any kind of reactivity reinforces suffering, strengthening the anxiety or depression and stress.
What I've found, and lots of others in the area of Mindfulness Therapy have found, is that what really accelerates change and transformation of emotional suffering and stress is when we can hold the emotion in our conscious awareness without reacting to the emotions with avoidance and/or aversion.
When you do this you are learning how to be with the emotion without becoming reactive and without becoming overwhelmed by it. This trains the mind in a totally different way of processing stress and anxiety, and this allows the emotion to change, to heal itself and to transform itself. Stress Management is achieved by reducing and eliminating your habitual reactivity in general, but this also means reducing reactivity towards your stress and anxiety.
Reactivity feeds stress; mindfulness, which is non-reactive, reduces stress.
Therefore, if you're considering Online Mindfulness Therapy to manage your stress, then do please e-mail me and then we will be able to explore further whether this strategy of mindfulness-based training is good for your specific needs. Most people see tremendous benefits from learning how to apply mindfulness for managing stress.
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