CleanPAP’s Post

Ensure lasting comfort with these essential mattress care tips: 1. Use a mattress protector: Safeguard against spills, dust, and allergens for a pristine sleep surface. 2. Clean regularly: A gentle vacuum helps remove dust and allergens, keeping your mattress fresh. 3. Let it breathe: Airing out your mattress promotes airflow and maintains its quality. 4. Monitor humidity: Control humidity levels to prevent mold and preserve the mattress fabric. 5. Follow manufacturer’s instructions: Each mattress is unique—follow specific care guidelines for optimal results. Invest in your sleep by caring for your mattress the right way. #UratexRGCGroup #MattressCare  #PremiumComfort  #SleepWell

Rediscover your nose.     Are you a “mouth breather”?   Mouth breathing dries out your mouth and throat. It makes you more susceptible to infections. It can disrupt your sleep.   Learn to breathe thru your nose.   Your nose is a filter. It conditions the air you breathe. Better breathing = better oxygen delivery   Follow for more Breathing and Breathwork tips.

Poor air quality can interfere with your sleep, leaving you feeling drained and fatigued the next day. But there’s a solution. VBreathe works silently while you rest, actively reducing allergens, mould, and pollutants to create a clean, fresh environment for deeper, more rejuvenating sleep. 🌬️✨ Wake up feeling refreshed, energised, and ready to conquer your day—all thanks to cleaner, healthier air. Discover how VBreathe can transform your sleep quality. #SleepBetter #CleanAir #BreatheEasy #HealthyLiving

If you can do this every day you can see a big improvement in your quality of life! Getting sun, fresh air, and being present in nature for as little as 15-30 minutes a day can change your mental clarity and anxiety If you eat protein 1st, veggies 2nd, you are less likely to overconsume carbs. More importantly, you are less likely to overeat! Protein is very satisfying, and veggies fill you up so you will eat fewer carbs/calories Having a bed time routine or just time to wind down can help you get better quality sleep! Sleep is so important for weight loss and mood/energy. If you can start waking up and going to bed at the same time you will see the benefits within the 1st week!

Happy Tuesday! Here is this week’s :60 Seconds for Safety message, brought to you by our parent company, MYR Group.   On March 10th, we mark the beginning of Daylight Savings Time when we ‘spring forward’ and turn the clocks ahead by an hour. Even though we do this every year, it still makes it more likely for us to be fatigued as our bodies take time to adjust.   To help mitigate the effects of the time change, make a focused effort to practice healthy sleep habits in the days leading up to and after the time change. Staying hydrated, eating healthy, and exercising can help your sleep improve.   The time change can also make us prone to rushing, so make sure to continue taking the necessary precautions to ensure we are working safely.   Others around you are likely experiencing the effects of the time change as well. Remember to allow yourself extra time and practice extra patience so we can help keep ourselves and each other safe!   At Harlan Electric, Safety is Life.   #HarlanElectric #Safety #HereforYou #EmpoweringPeople #CreatingConnections

Ever notice how the festive season can leave us feeling wiped out, instead of refreshed? 🛌✨ Good sleep is vital for maintaining optimal health and wellbeing. Getting a good night's sleep is associated with better memory and cognitive performance, healthy weight management, lower risk of heart disease, reduced inflammation and depression, and a more resilient immune system. If you’re ending the year running on empty, it might be time to rethink your circadian rhythm. Our body thrives on routine—consistent sleep, meal, and activity patterns. 🌟 ✅ Optimal sleep: 10 PM to 6 AM helps regulate hormones, energy, and appetite. ✅ Prep for rest: Try blue light-blocking glasses after 5 PM and disconnect from tech 1 hour before bed. ✅ Cool it: A bedroom at 16-18°C can do wonders for deep, rejuvenating sleep. ✅ Sunlight boost: Get outside within 30 minutes of waking to balance melatonin levels naturally. Small shifts can have a BIG impact on your energy, mood, and immunity this winter. Who’s ready to beat the seasonal slump? Let me know your thoughts or share your own tips!

The foods you eat, the water you drink and the products you use…. are all contaminated with chemicals that enter your body and attack one of your most powerful sources of energy You see, your body’s most powerful source of energy, discipline and confidence… is your Testosterone And so far…. the people in control of our society are winning the battle…. because testosterone levels have been dropping 1% each year, since the year 1987…. Most people focus on testosterone boosting supplements and crazy diets… but the most overlooked variable that quite literally controls how much testosterone you have in your body… is the quality of your sleep…. There’s this 1 part of your sleep….. that most people find it tricky to get enough of… that quite frankly is the make or break factor for your testosterone production, And once you learn how to fix it… you’ll automatically unlock a competitive advantage and have way more energy, confidence and motivation than the average human… The part of your sleep that triggers your crown jewels to produce a ton of testosterone… is REM sleep Because it’s during rem sleep that you have the HIGHEST amount of testosterone release across your entire 24 hour cycle After working with 100+ high performers to help them maximize their drive, confidence, focus and productivity through optimizing ther testosterone levels naturally, I've created the High-T Checklist. A checklist of the 5 things that have been scientifically proven to not only help you maximize sleep quality… but even more specifically… maximize REM sleep I sat down and recorded a full guide on how you can implement the High-T Checklist in order to maximize your Testosterone levels and be able to have high levels of clarity, confidence and drive, so you can perform at your best every single day... Watch the full video here: https://lnkd.in/ddmNsEkS

Do you wake up with a dry mouth? That’s often a sign you’re breathing too much air It usually means you're breathing through your mouth all night—what some call "catching flies." Want to feel the difference? Take a big mouthful of air right now. (don't do this if you've got asthma, hay fever, panic attacks, sleep apnoea, and/or heart disease) It's dry, cold, and definitely not inviting Contrast that with your nose, which is designed to filter, humidify, and warm every breath Here are two simple shifts to help with this: 🛌🏻Sleep on your left side 🥱Tape your mouth at night (using micropore tape—trust me, it’s life-changing!) If your snoring doesn’t ease over time, take a look at your breathing rate Most people are breathing more than 12 breaths a minute, which can impact your health more than you might think. To check, head over to my Featured section, where I’ve shared a simple way to measure. Your latest iPhone or Oura ring measures this I didn’t care about breathing this way until I hit 36. Then, even as a triathlete, I noticed the weight creeping up, restless nights, and frequent trips to the toilet disrupting my sleep If you're over 50, maybe you’re noticing similar patterns. It’s not just about sleep—it’s about feeling energised and healthy ♻️ Reshare if you found this helpful 📢 Share your experiences below P.S. Happy Halloween 👻

Unwind with Calming Cocoa™, our new adaptogenic mushroom hot cocoa. 🌙🍫 Designed to help you debloat, destress, and slip into deeper sleep, each sip is like a soothing breath of pure serenity. 🌿✨ 🌟 Melt away stress: L-Theanine, Kava, and Ashwagandha calm your mind for peaceful nights. 🌿 Drift into deep sleep: Valerian and Chamomile lull you into a restful slumber. 🍄 Powerful adaptogens: Reishi, Lion’s Mane, and 4 other mushrooms boost your immune system, support gut health, and flood your body with antioxidants. Sip your way to better sleep, less stress, and full-body benefits, all from one soothing cup. ☕🌿💤 Ready to unwind? Use code ALTR20 for 20% off your order! 👉 https://lnkd.in/gynM_hNC

Your sense of sight plays a vital role in your sleep-wake cycle. Morning light signals your body it's time to wake up, boosting alertness and energy levels. Conversely, evening darkness helps your body wind down, promoting melatonin production and preparing you for restful sleep. 🌞🌜 Regulate your light exposure with tools such as eye masks or blackout curtains. Get started at Healthy Bedroom.