Best Online Mindfulness Therapy
Online Mindfulness Therapy via Skype is one of the best treatment for overcoming anxiety, depression and stress because it teaches you how to change your relationship to reactive thoughts and emotions in a way that promotes healing.
Main site: Online Mindfulness Therapy
Main conditions treated through Online Mindfulness Therapy:
Online Mindfulness Therapy For Anxiety & Depression via Skype
Email me if you would like to find out more about Online Psychotherapy sessions with me.
During these Skype sessions of Mindfulness Therapy I will teach you how to apply mindfulness, including mindfulness meditation for working with all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, persistent depression, and for help with and other forms of emotional suffering, by using the very successful teachings of Mindfulness-based Psychotherapy.
This approach is remarkably effective and most of my clients/students notice noticeable improvements after 3-4 online sessions with me.
Online Mindfulness Therapy is extremely effective for controlling anxiety and depression without the need for medications. It is always better to treat the root cause of your psychological suffering rather than just suppressing symptoms.
The main healing factors developed during mindfulness-based psychotherapy are Consciousness, which is vital for breaking free from the reactive habits that cause emotional suffering, and Inner Compassion, which is what accelerates healing and resolution of emotional pain.
"I have been suffering from severe depression and chronic anxiety for over a year now. In the pursuit to heal myself, I came across Peters work online. The insights I have gained from two Skype sessions with Peter, have put me onto a pathway healing and recovery. I am so grateful for Peter’s teaching and would recommend his service wholeheartedly."
CONTACT ME TO LEARN HOW TO START ONLINE MINDFULNESS THERAPY
Best Online Therapy for Anxiety and Depression. Online Therapy For Anxiety & Depression
Welcome. My name is Peter Strong and I'm a professional Online Therapist. I specialize in mindfulness therapy for treating anxiety, for help with panic attacks, for help with depression and OCD and many other emotional problems that cause distress.
So if you're looking for the best online therapy sites available, you need to find those that are allowing you to talk to a therapist in person and also to be able to see them using a video conferencing technology like Skype or FaceTime. The best online therapy must include this visual component as well as being able to talk to each other in real time. This will greatly improve the quality of communication and of course that is essential for any form of psychotherapy.
The next thing you should be looking for for the best online psychotherapy service is one which really focuses more on helping you change the underlying cause of your anxiety or depression rather than just talking about your emotions.
There are many chat sites which allow you to simply vent your feelings to someone who is willing to listen and be receptive and that of course is very helpful. But it's important to understand that talking alone will not change the underlying habitual process that causes your emotional suffering. That needs more than just chat or talking. You need to work with a therapist who can help you change the underlying structure of your emotions. And this we do at two levels really the first level is working with thoughts, reactive thoughts. So CBT the cognitive behavioral therapy approach is very good for this. So the best online therapy a service is going to offer you some form of CBT.
I teach mindfulness therapy, which incorporates cognitive behavioral therapy, but also works more at the level of emotions. It helps you change the structure of the emotions themselves. The most important thing you will learn from working with the best online therapy sites is how to stop this habit of becoming overwhelmed, becoming identified by thoughts and by the emotions themselves. This is a problem that we call "reactive identification" and it's really the main issue that we have to change, and mindfulness therapy is one of the best ways of doing this, of essentially learning how not to be overwhelmed by thoughts or emotional reactive habits.
You can learn to see a thought or an emotion without becoming reactive, without becoming overwhelmed. That's the whole thrust behind mindfulness therapy. So whereas cognitive behavioral therapy focuses more on trying to challenge and prevent you having thoughts, it tries to teach you to change the thoughts directly, Mindfulness therapy tries to help you change your relationship to thoughts, so that they cease to have power over you, and that I have found to be the best approach, especially for anxiety.
So if you're interested in learning more about online therapy for anxiety and for depression and you'd like to learn more about the best online therapy service for your particular needs, please do contact me and ask any questions you have about the online therapy process and also about mindfulness therapy and how it can help you.
I look forward to hearing from you and working with you using the techniques of mindfulness therapy and CBT, and please email me and ask me any questions you might have, and when you feel ready we can schedule an online therapy session over Skype or FaceTime and then we can get started.
Most of my clients see quite dramatic results when they start really working on that underlying process that causes anxiety or depression. And it doesn't take that long. So you can expect to see quite significant changes usually within three to four sessions once you start really addressing the underlying cause of your anxiety or depression. So I look forward to hearing from you. Thank you.
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
Online Mindfulness-based Psychotherapy for Treating Anxiety and Depression
Welcome. My name is Peter Strong and I'm a professional psychotherapist and I specialize in online therapy that I provide over Skype for the treatment of anxiety and depression and other emotional problems without the use of medications.
This is not a medical treatment. This is a form of psychotherapy called mindfulness therapy that I've developed over the years and found to be particularly effective for anxiety and depression. So I'm often asked is online therapy as effective as in person therapy? And the answer is yes it is, certainly.
For the vast majority of people online therapy is just as effective as therapy in person, especially if you use Skype or similar video platform so you can see each other. That's the key ingredient. You must be able to see each other to really have good communication which is so important for effective psychotherapy. So if you can see each other then in my opinion there is no appreciable difference between online therapy and therapy in the therapist's office.
Now online therapy does offer some advantages. Clearly it's more convenient for you the client, because it means you can conduct your therapy sessions from home or from work or even in your car. All you need is a quiet place and a good internet reception and then you can conduct online therapy.
So people like the convenience, and people living in remote areas or for people living abroad, if you're based in a foreign country, you may not have access to the right kind of psychotherapist. And so online therapy gives you greater options for getting the kind of help that you are looking for from managing emotional problems such as anxiety or depression or addiction.
A lot of people like the greater privacy offered by online therapy. You don't have to wait in a therapist's office or similar public environment like that. You can conduct your sessions in the privacy of your own home and that's a big factor especially if you are struggling with a difficult set of emotions that you might be experiencing such as with depression or with addiction. So that greater level of privacy from your point of view is often just what we're looking for.
The other advantage of online therapy is that it's more comfortable for you as well. It's much less intimidating than the more typical clinical based therapy that's offered in a psychotherapist's office setting. From my point of view, my philosophy, is that we want to make psychotherapy as comfortable as possible. It should not be clinical in nature.
I personally do not advocate a medical approach for treating anxiety or depression. Medications may have some value in controlling symptoms but medications will do very little indeed to change the underlying cause of your anxiety or depression or addiction. That requires the right kind of psychological help, working with the underlying habits that cause your anxiety or depression or other emotional problem.
So the style of psychotherapy that I specialize in and find works best for the vast majority of people online is mindfulness therapy. This is a particular system of psychotherapy that I've developed over the last ten years or more that really focuses on working with those underlying habits which are primarily based around habitual reactive thinking.
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So anxiety and depression are habits. They are learned habits. We are not born with anxiety or depression. We acquire these habits through time and often through trying to cope with emotional trauma in childhood. It's very common as a common starting point for the anxiety habits of the depression habit. Addiction often flows from that underlying anxiety or depression.
So we work on these habits very, very systematically in a focused way. We learn to dis-identify from the reactive thoughts. We learn to establish a healing relationship with the emotions based on compassion, which is a very important part of mindfulness teaching in general.
So if you'd like to learn more about Skype counseling therapy for anxiety or depression. If you would like to start sessions with me, then reach out to me by email. Simply contact me through my website and we can schedule a Skype counseling session at a time that works for you.
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME
Does Online Therapy Work?
Benefits of Online Therapy - Talk to a Therapist Online
There are many benefits to Online Therapy and being able to speak with a therapist online. Convenience is one of the clear benefits, especially for people living abroad or in rural areas.
Another benefit of online therapy and counseling is that most people find it much more comfortable than office visits, and there have been studies showing that people see significantly better results with online therapy when compared to office-based psychotherapy, especially if they are suffering from an anxiety disorder.
Welcome! My name is Peter Strong, and I am a professional psychotherapist and I specialize in mindfulness-based psychotherapy, which I offer online via Skype.
Online therapy is becoming very popular, and there are many distinct benefits to online therapy. Convenience is certainly one of the main benefits of online therapy, but other benefits are that it is generally much more comfortable for you, the client. It's much less intimidating than going to a therapist's office, and this is very important, indeed, especially if you are suffering from anxiety, social anxiety or other form of general anxiety. Feeling comfortable is extremely important to help you work with that anxiety, so the online therapy option has district benefits for people suffering from anxiety.
The other benefit of online therapy is that it allows you not only the right therapist to work with, but allows you to find different styles of psychotherapy than may be available in your local area. For example, many people come to me because they are particularly interested in Mindfulness Therapy, which is my specialty and that's what I offer online.
Mindfulness Therapy is a very effective way of working with anxiety, depression, and addictions, too. It helps you, basically, break free of those patterns of reactive thinking that keep you imprisoned within anxiety or depression. It allows you to change the underlying cause of your anxiety or depression or addiction by allowing you to form a healing relationship with your anxiety or other emotions that helps transform that underlying cause. This is a unique feature of Mindfulness Therapy, and is one of the reasons why Mindfulness Therapy is becoming so popular.
If you are interested in learning more about Mindfulness Therapy and you would like to schedule an online therapy session, please visit my website and email me, and then we can find a time that works for you and schedule an online therapy session via Skype. So, please go to my website and CONTACT ME. Thank you!
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Online Psychotherapy via Skype
Welcome! My name is Peter Strong and I am a professional online psychotherapist. I offer online therapy via Skype. The online approach that I offer is based on Mindfulness Therapy, which is extremely effective for the treatment of anxiety, and also for depression and increasingly, for addictions. People like the convenience and privacy of having online therapy sessions to work with addictions.
For people suffering from anxiety, the online therapy option is also excellent because, of course, if you are suffering from anxiety, it will be very difficult for you to visit the therapist in his or her office, so the online psychotherapy option is a good choice. And, in deed, it is also very good if you are living abroad, if you are living in a rural area where there are very few local therapists to help you.
So, during these online therapy sessions that I offer I teach you very practical ways of working with your emotions using mindfulness. You will learn how to manage your emotions more effectively, how to be with your emotions without becoming overwhelmed by them, and how to heal your core emotions, you anxiety, your depression, and addictions, if you are suffering from an addiction.
The method works extremely well, quite different than traditional talk therapy; it's more practical and it's more about working directly with your emotions to change the process that creates the anxiety, the depression or the impulse for addiction. Most people who schedule online therapy sessions with me will see quite dramatic changes within usually 3-4 sessions, and after as few as twelve sessions you can expect to see dramatic improvements.
So, if you are interested in online therapy, do visit my website and email me, and then we can discuss if online therapy is a good choice for you and we can schedule a Skype therapy session. So, please go to my website and email me. Thank you!
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Best online therapy for anxiety and depression
Online Therapy Sessions USA - Talk to a Therapist Online via Skype
Learn how to eliminate anxiety or depression. Get help from a Therapist Online using Skype for highly effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, Post Traumatic Disorder (PTSD) and emotional trauma or any psychological problems not requiring treatment by a medical professional. Contact me to find out more about this online counseling therapy service and to schedule a online counseling session with me.
Welcome. My name is Peter Strong. I am a professional psychotherapist specializing in mindfulness therapy for the treatment of anxiety and depression. If you are looking for online therapy sessions in the USA then please go to my website and learn more about the online therapy service that I offer throughout North America and also worldwide.
The style of online therapy sessions that I offer is really designed to teach you very practical mindfulness based methods for overcoming those patterns of habitual reactive thinking that trap us in the habitual emotional reactivity of anxiety and depression and other common emotional psychological problems that we may experience.
So the real root cause of anxiety and depression is this process by which we become identified with the reactive thoughts and the reactive emotions that get triggered in the mind. We become captivated by these emotional habits, and it's rather like falling in a river. We get swept away by reactive thinking and further emotional reactivity.
Mindfulness training teaches us how to maintain our balance, how to sit on the bank of the river instead of falling in. This is a very important concept because no matter how strong the river is, if you are secure on the bank then that river cannot hurt you. And it's exactly the same with our emotions and with reactive thoughts.
If you can maintain the position of being the OBSERVER of your emotions and thoughts then they have no power at all to cause you emotional suffering. You can learn to observe them, to sit with your mind without becoming lost in your mind, without becoming lost in habitual patterns of reactive thinking and habitual emotional reactivity. This is a very important skill that we teach in great detail during the mindfulness online therapy sessions that I offer over Skype.
If you'd like to learn more about the mindfulness approach for breaking free from anxiety and depression then please go to my website, learn more about the process, and then send me an email and we can schedule an online therapy session at a time that works for you.
Most of my clients live within North America but I also see lots of people in Western Europe and further afield. All you need is a good internet connection and PayPal to make your online payments for therapy sessions and you're ready to begin.
So please email me if you have any questions or if you are ready to schedule Skype therapy session.