Health

Tanushree was struggling with her weight and self-confidence at the age of 25, weighing 85 kg. Determined to change, she started her fitness journey at home. Over six years, balancing her responsibilities, she lost 37 kg, gaining mental resilience. Her transformation inspired many on social media, where she shares her fitness journey.

Rohan Mirchandani, CEO of Epigamia, tragically passed away at the age of 42 due to a heart attack, raising concerns about heart health among young professionals. Experts, including Sushmita Sen’s cardiologist, emphasize the importance of regular health check-ups, stress management, a balanced diet, and physical activity to prevent heart-related issues. The incident serves as a wake-up call to prioritize cardiovascular health, especially for those in high-stress environments.

Hanumankind, known for his high-energy performances and washboard abs, revealed that he performs 30 push-ups before each film shot and 100 before his stage shows. This pre-performance ritual is common among musicians and performers, as it boosts blood flow, calms nerves, sharpens focus, and enhances confidence. Push-ups also help artists get into the zone mentally, preparing them for the performance ahead.

Twelve Indian nationals were found dead in a Georgian mountain resort restaurant, likely due to carbon monoxide poisoning. A power generator in an enclosed area near bedrooms may be the source, after a power outage. The colorless, odorless gas replaces oxygen in the blood, causing flu-like symptoms and potentially brain damage or death.

Famous tabla virtuoso Zakir Hussain passed away at 73 in a San Francisco hospital, his family revealed on Monday. They stated that his death was due to complications from idiopathic pulmonary fibrosis, a rare and advancing lung disorder that is often difficult to identify in its early phases, according to medical experts.

Lee Rawlinson, a 51-year-old marathon runner, was diagnosed with terminal pancreatic cancer after experiencing unexplained abdominal pain. Despite the devastating prognosis, he is focused on making lasting memories with his wife and children, including a trip to Lapland and an Arsenal football match. Lee is raising awareness about the disease, urging others not to ignore symptoms.

Virat Kohli's recent Test century against Australia highlights the impact of his unwavering fitness regime. His wife, Anushka Sharma, revealed Kohli's holistic approach, encompassing rigorous workouts, a strict diet excluding junk food and sugary drinks, and prioritizing sleep. This disciplined lifestyle has been instrumental in his resurgence and is crucial for India's World Test Championship aspirations.

A Harvard study has revealed that increasing plant-based protein intake, while reducing animal protein, could significantly lower the risk of heart disease. The research suggests an optimal ratio of plant to animal proteins for maintaining cardiovascular health, highlighting the importance of plant proteins in preventing heart-related issues. By replacing red meat and other animal proteins with plant-based options, individuals can enhance their heart health and reduce the likelihood of heart disease.

Light sleepers should avoid checking smartphones after waking at night, as it increases stress and makes it harder to fall back asleep. Blue light from screens boosts alertness, suppressing sleep hormones. Instead, engage in calming activities if unable to return to sleep, and establish a soothing bedtime routine without screens.