Beat The Heat, Get Fit! 5 Fat-Burning Food Items To Have In Summer
For example, the high temperature makes our system suppress appetite, as it uses more energy to keep itself cool. Additionally, food digestion also slows down when the temperature goes up, so we end up eating less. All this is conducive to weight loss.
Here are some food items to include in your diet, if you are on a weight loss journey!
Although they can taste a bit bland, cucumbers are next to none when it comes to burning fat and aiding weight loss!
This crunchy fruit (yes, cucumbers fall into the fruit category as per botany!) is low on carbs and high on water content and fibre making it an ideal weight-loss food item.
If you hate the lack of taste, add some rock salt, lemon juice, and paprika powder or pepper to the cucumber pieces before eating!
Whether you consume them raw or turn them into purees, tomatoes are a must-have to add colour and tang to your dishes! These fruits have a high amount of water and also possess an antioxidant called lycopene which is said to be nature’s fat-loss agent! You can have tomatoes raw, or use them in salads, soups, and curries!
Not only are watermelons simply delicious, but they can also aid in weight loss! As they are high in water content, they also keep you cool!
Craving for some beverage? Ditch caffeine, switch to green tea! This tea is known to be a nutritional powerhouse, this beverage has plenty of antioxidants that can enhance your metabolism and aid in fat burning!
