Mushrooms Can Lower Risk Of A Cancer Diagnosis
According to a new study, in a recent study published in the journal, researchers in Portugal explored the anti-cancer potential of small RNAs (sRNAs) isolated from various mushroom species. Building on previous research that demonstrated the anti-cancer activity of sRNAs from Cantharellus cibarius (golden chanterelle), this study investigates the anti-cancer potential of sRNAs from Boletus edulis (porcini) and Agaricus bisporus (portobello). Additionally, the study evaluates whether the microRNAs from these mushrooms possess anti-cancer properties.
Another study found that psilocybin – a hallucinogenic chemical found in certain types of mushrooms of the genus Psilocybe, can reduce the risk of cancer and depression.
However, the health benefits of mushrooms do not end here.
Mushrooms contain beta-glucans, a type of polysaccharide known to enhance the immune system's response. For cancer patients undergoing treatments like chemotherapy or radiation, which can weaken the immune system, including mushrooms in their diet may help bolster their body's natural defense mechanisms.
Antioxidants play a big role in protecting our system from chronic inflammation. Mushrooms are abundant in antioxidants, such as selenium, vitamin C, and various polyphenols. These antioxidants help neutralize free radicals, unstable molecules that can damage cells and contribute to cancer development. By offering antioxidant protection, mushrooms may help shield healthy cells from oxidative stress induced by cancer treatments or other factors.
Angiogenesis, the process by which new blood vessels form, is crucial for the growth and spread of tumors. Some mushrooms, such as shiitake and maitake, have been studied for their potential to prevent this process. Although further research is needed, these findings suggest that certain compounds in mushrooms might disrupt the blood supply to tumors, thereby limiting their growth.
The gut microbiota is pivotal for overall health, including immune function. Specific mushrooms, like shiitake and maitake, contain fibers and prebiotics that can promote a healthy gut microbiota. The importance of maintaining a balanced and diverse gut microbiome is increasingly acknowledged for overall well-being, particularly among cancer patients.
