See an Online Mindfulness-based Therapist via Skype
See a therapist specializing in Online Mindfulness Therapy for the treatment of anxiety and depression and for effective stress management.
Learn how to manage your habitual reactive thinking through the methods and techniques of Mindfulness Therapy and Mindfulness Meditation Therapy that I teach during online therapy and coaching sessions.
These mindfulness-based methods are VERY EFFECTIVE and you can expect to see significant improvements after the first few sessions once you understand and start practicing the mindfulness methods that I will teach you.
So please contact me if you would like to work with an online therapist specializing in mindfulness.
Main site: Online Mindfulness Therapy
Main conditions treated through Online Mindfulness Therapy:
Speak to an Online Mindfulness Therapist via Skype
Talk to a Psychotherapist Online via Skype for effective online mindfulness-based therapy for Depression and Anxiety, Panic Attacks, Social Anxiety and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other psychological and emotional problems, including Post-traumatic stress.
Online counseling is very effective providing you use Skype so that you can see each other during your therapy sessions together with your therapist.
Contact me to discover more about this online psychotherapy service and schedule a therapy session with me. Your inquiries always welcome!
Everyone that I have seen over the years really likes the mindfulness approach that I teach for healing emotional suffering…
"I really don’t want to continue taking medications to treat my anxiety. I hate the side-effects. I feel that this online counseling has given me the tools I needed to stop my panic attacks. Mindfulness therapy has been very effective treatment for me – and enjoyable too!"
CONTACT ME TO LEARN HOW TO START ONLINE MINDFULNESS THERAPY
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Talk to a Psychotherapist Online - Therapy via Skype
Talk with a Therapist Online using Skype for highly effective online psychotherapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD or any psychological problems not requiring medical treatment. Contact me to find out more about this online psychotherapy service and to organize a Skype therapy session with me.
Conventional talk therapy can be helpful, but often common talk therapy does not alter the underlying structure that is the real cause of your emotional suffering.
The same can be said for medications - prescription medications may relieve symptoms for a while, but medications can not heal the underlying process that generates your emotional suffering.
The style of psychotherapy that I offer is called Mindfulness Therapy, which is quite effective for controlling chronic anxiety and for treating chronic depression or other emotional issues caused by conditioned reactive thinking. Most people notice significant reduction in the level of anxiety and depression after 3-4 sessions of Skype Therapy.
If you're interested in online psychotherapy and counseling to help you overcome anxiety or depression or an addiction or any other emotional problem, you might consider talking to a therapist online. Being able to talk to a therapist online is really quite an effective way of getting the help that you need to to manage difficult emotional problems. I see clients online on a daily basis and have done so for many years now and it's definitely just as effective to speak to a therapist online as it is to see the therapist in-person.
The focus of the online therapy service that I offer is to teach you practical ways of managing difficult emotions. The principal habit that most people experience is one of becoming identified with emotions and with reactive thoughts. We tend to get lost in these patterns of habitual reactivity that simply feed our anxiety or depression, so the the most essential step in successful psychotherapy is to learn how to break the cycle of reactive identification, to be able to become the observer of your emotions and thoughts without becoming lost in them.
This is essential because if you continue to simply become lost in thoughts or emotions or emotional trauma then you simply reinforce the underlying emotions. During mindfulness therapy, which is what I specialize in, we learn exactly how to do this, how to become the observer and how to develop independence in relationship to our emotions. This is the most important step for producing change.
If you like to see a therapist online and learn some of the mindfulness techniques that I teach to please go to my website and email me. We can schedule a Skype counseling session at a time that works for you. I see people throughout North America and abroad in Europe and the Middle East and as far away as New Zealand. So if you are interested in learning how to overcome the patterns of emotional reactivity and you'd like to talk to a therapist online please email me and we can schedule a session.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
Get help from an online therapist for overcoming anxiety and depression
Talk to a mindfulness-based therapist online for help overcoming anxiety and depression
Learn how to overcome anxiety or depression. Talk with a Therapist Online through Skype for highly effective online treatment for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD and Traumatic Stress or any other emotional problems not requiring medical treatment. Email me to learn more about this online counseling service and to arrange for an online therapy session with me.
Most of my clients have tried medications and conventional talk therapy / counseling but have not received the relief they want. This is understandable, because mediations and indirect talking about your emotions is not sufficient to change the underlying habitual process that creates and feeds anxiety and depression. You need to address these directly, and this is the focus of Mindfulness Therapy, the approach that I favor and find to be most effective for producing lasting change.
I specialize in mindfulness therapy. Mindfulness is an extremely effective way of changing habits. It allows you to develop a conscious and compassionate relationship with your emotions and with your thoughts. And this is essential. You have to learn how to sit with your emotions and thoughts without becoming identified with them and without becoming reactive. If you can do that then you stop feeding those habits, basically.
And this creates the ideal conditions whereby the habit of anxiety or depression or any other emotional psychological form of suffering will begin to resolve itself. If you don't feed it it will resolve itself. Also if you stop feeding it and you establish a good relationship with your emotions then you're in a much better position to be able to help your emotions resolve themselves.
You learn how to interact with them with more consciousness and more compassion the same way that you might relate to a child or another person who is in pain. If you are reactive you are not going to be able to help them overcome their emotional suffering. You have to be non-reactive in your relationship to them and it's exactly the same with our emotions.
We have to learn to be non-reactive in relationship to our anxiety of fear of panic or depression or obsessions with the ever emotional suffering that you are experiencing. You have to establish a good relationship with them then you can actually help those emotions change themselves and heal. This is one of the central themes in Mindfulness Therapy is building this relationship.
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And the second important concept for you to understand is that your anxiety, your depression, your suffering is already trying to heal itself. It's only because of the problem of reactivity that gets in the way of it healing itself. So that's a very important thing to understand. It's not so much us trying to fix or change her anxiety or depression, it's allowing them to change and heal in a natural way by themselves, and the less reactive you become the the more this happens.
So, if you'd like to talk to a therapist online do please go to my website and learn more about this online therapy service and then contact me and we can schedule a session and you can see for yourself the power of developing mindfulness in relationship to your emotions. Thank you.
VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
Speak with a Therapist Online for Help with Anxiety & Depression
Learn how to break free from anxiety or depression. See a Psychotherapist Online via Skype for effective online treatment for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD and Traumatic Stress or any other forms of emotional stress not requiring medical treatment. Email me to discover more about this online therapy service and to arrange for a therapy session via Skype with me.
Traditional counseling can be useful, but often it does not look at the underlying psychological process that is the real cause of your emotional suffering.
This also applies to the use of medications - a drug may provide temporary relief from symptoms for a while, but medications are not effective for transforming the underlying psychological process that causes your emotional pain.
The style of psychotherapy that I teach online is called Mindfulness Therapy, which is quite successful for handling chronic anxiety and for treating chronic depression and other common psychological difficulties caused by conditioned negative thinking. Most of my students notice measurable reduction in the level of anxiety and depression after the first couple of sessions of Skype Therapy.
If you are experiencing anxiety or panic attacks or depression you may consider talking to a therapist online. Seeing a therapist online is a very good and very convenient way of getting help and it's generally a lot less intimidating than going to see a therapist in person. So if you'd like to talk to a therapist online do please go to my website and then learn more about this process of Skype counseling that I offer and then e-mail me and we can schedule a time when we can have an online therapy session.
So the advantages of talking to a therapist online, as I said are ones of convenience and also it's much more comfortable for you. But it also helps you develop a better understanding of how to work with the mind.
So during the online therapy sessions I teach you very effective mindfulness-based methods for working with anxiety and depression. Most of my clients suffer from either anxiety or depression and they benefit tremendously when they start practicing the mindfulness techniques that I teach.
The central most important thing is to learn how to develop a conscious and friendly relationship with your emotions. The biggest mistake that I see over and over again is that people develop an aversion to their anxiety or depression, they run away from their emotions or they find them or they react to their anxiety with anger or hostility or resistance or self-criticism, etc.
The process of reactivity feeds the anxiety or depression. It only begins to change when you change your relationship to your emotions, so that's why it's so important to develop conscious and frankly relationship with your emotions. Then you create the right conditions in which they can change.
And this is the whole basis of mindfulness therapy we learned to actually meditate on our anxiety and on how depression and any other emotions or thoughts that create suffering in the mind. We learned to develop balance in relationship to our emotions and our thoughts.
Learn how to break free from this process of habitual reactivity that feeds the anxiety or depression. When you do that then you stop feeding the fire of the anxiety or depression or any other emotion. When you stop feeding it, it begins to change and it begins to heal. So the second part of mindfulness therapy is learning how to help it heal, how to help your anxiety or depression heal itself.
And I will teach you exactly how to do this during these online therapy sessions. So, if you'd like to talk to a therapist online and you'd like to learn more about online psychotherapy in general, then please go to my website, and when you are ready to start you can email me and we can schedule a Skype therapy session. Thank you.
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Speak with an Online Therapist via Skype for Anxiety and Depression
Learn how to more effectively control anxiety and depression. Talk to a Therapist Online using Skype for effective online psychotherapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, PTSD and Traumatic Stress or any psychological problems not requiring treatment by a medical professional. Contact me to find out more about this online counseling therapy service and to schedule a therapy session via Skype with me.
Get help from an online therapist for anxiety disorders, including social anxiety and agoraphobia from the comfort of your own home. This service is available throughout the USA, Canada and abroad. I see many clients in the UK and Europe, the Middle East and Far East, including Japan, Singapore and Hong Kong.
Online Therapist via Skype for Help Recovering from Anxiety and Depression.
I specialize in Mindfulness Therapy. The focus of this service is to help you learn practical mindfulness-based methods for reducing anxiety, depression and stress by controlling the habitual reactive thinking that feeds anxiety and depression as well as healing the core emotions underneath that fuel that reactive thinking.
Welcome! My name is Peter Strong, and I am a professional online therapist. I provide online therapy via Skype to help you overcome anxiety, depression, and also to help you recover from addictions.
The service that I provide is available wherever you live, throughout North America, or abroad in Europe, and basically all you need is Skype and PayPal and a good internet connection and then you're good to go! If you would like to schedule an online therapy session with me, please visit my website and send me an email and then we can find a time that works for you.
So, this online service is very effective for working with anxiety, and many people choose the online route because it's more convenient and also easier to deal with, especially if you are suffering from anxiety.
The style of therapy that I offer is called Mindfulness Therapy, which is a very effective way of working with the underlying process that causes anxiety, depression or addictions. Medications only treat the symptoms. It's very import ant to treat the underlying cause.
And, for most people the underlying cause of anxiety, depression or addictions lies in two areas. The first is unresolved core emotions, core anxiety, depression or a sense of low self-esteem or other core emotion that, basically has not healed. This needs to heal in order to break free from the patterns of anxiety, depression or addiction.
The second part of working with emotional conditions using Mindfulness Therapy is to learn how to manage the reactive thinking that feeds those underlying core emotions.
Most people find themselves lost in habitual patterns of reactive thinking, racing mind, excessive worrying and anticipatory anxiety caused by over-thinking. Learning to manage reactive thinking is a very important part of Mindfulness Therapy.
So, during these sessions of online therapy, we will explore both the core emotions and those patterns of reactive thinking and I will teach you very practical mindfulness-based methods to work with these two areas.
And, because this approach is so focused on the underlying process, most people will sees significant changes in far fewer sessions than is typical for the more traditional style of talk therapy or counseling.
So, if you are interested in learning more about online therapy and the mindfulness therapy approach for overcoming anxiety and depression, then please contact me through my website and we can schedule a Skype therapy session.
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