Find Online Mindfulness-based Cognitive Therapy
Online Mindfulness-based Cognitive Therapy (MBCT) provides an effective treatment for anxiety, depression and stress by teaching you how to neutralize reactive identification with thoughts and conditioned emotional reactions.
Main site: Online Mindfulness Therapy
Main conditions treated through Online Mindfulness Therapy:
The most important principle that you will learn during Mindfulness-based Cognitive Therapy sessions is how to change the relationship that you have with your thoughts and emotions from a relationship based on reactivity to one based on mindfulness which is not reactive and does not blindly identify with thoughts and emotional reactions.
We can learn to be present with fear without becoming afraid, to be present with anger without becoming angry, to see sadness and pain without becoming overwhelmed.
Mindfulness training helps you develop what is referred to as Objective Consciousness, the ability to see thoughts and emotions as objects in the mind rather than react out of habit. This skill is central for healing and wellbeing.
Online Mindfulness-based Psychotherapy via Skype for Stopping Anxiety & Depression and for Effective Stress Management
Online Therapist - See a Psychotherapist Online via Skype for effective online counseling for Depression and Anxiety, Panic Attacks, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post Traumatic Stress Disorder (PTSD). Contact me to find out more about this online therapy service and book a therapy session with me.
Inquiries always welcome! Details about how to schedule a session and fees are posted on my Contact Page.
CONTACT ME TO LEARN HOW TO START ONLINE MINDFULNESS THERAPY
During these Skype sessions of Mindfulness Therapy I will teach you how to apply mindfulness for facilitating recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, depression, and addiction recovery and other forms of emotional suffering, by using the very practical techniques of Mindfulness-based Psychotherapy.
This approach is very effective and you can expect to experience tangible reduction in the intensity of your anxiety or depression after the first 2-3 Skype sessions with me.
Online Mindfulness-based Skype Therapy is very effective for stopping anxiety and depression without using medications. It is far better to treat the cause of your emotional pain rather than just treating symptoms.
The main healing factors developed during Mindfulness Therapy are Consciousness, which is essential for breaking free from the unconscious psychological habits that cause emotional suffering, and Inner Compassion, which is what promotes healing and resolution of emotional suffering.
"Before my sessions with Dr Peter Strong, I suffered from depression. No matter what I tried, I got nowhere. It was like running around in a circle, I felt trapped.
In the first session, I found out my main problem; resisting and avoiding emotions. A few sessions later, I clearly noticed the difference in me. By mindfully accepting negative feelings, they are released and eventually replaced by positive ones.
I am a happier person now and have achieved much more in life. Enjoying life to the fullest! Thank you Peter…"
You might find this video helpful:
Benefits of Online Therapy - Talk to a Therapist Online
Learn how to better manage anxiety and depression. Talk with a Therapist Online using Skype for highly effective online therapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, Post-traumatic stress or any psychological problems that do not require medical treatment. Email me to find out more about this online psychotherapy service and to organize a therapy session with me.
Specializing in Online Mindfulness Therapy over Skype for Anxiety, Panic Attacks, Agoraphobia, Depression, PTSD and Stress, Addiction Counseling, OCD and Anger Management.
TALK TO A THERAPIST ONLINE OVER SKYPE FOR HELP WITH ANXIETY & DEPRESSION
I am a professional psychotherapist specializing in Online Therapy and Counseling via Skype. Talk to a therapist online from the comfort of your own home. This online therapy service is available in the USA, Canada, UK and world-wide to all English-speaking people.
Today, more and more people are turning to the internet for help with anxiety and depression through an Online Counseling Therapy Service. People prefer the convenience of online counseling and find it much less intimidating.This service allows you to talk and see an online therapist face-to-face, but from the comfort of your own home via Skype.
Recommended by LinkedIn
ONLINE THERAPY FOR ANXIETY - Talk to an online therapist for effective treatment for anxiety
Anxiety is a major psychological cause of mental suffering in the US and results from habitual dysfunctional reactive thinking to stressful situations that present externally, as well as thoughts, beliefs and traumatic memories that arise internally. The problem is in how we react. Mindfulness Therapy teaches you how to be less reactive and more responsive. This breaks the Anxiety Habit.
ONLINE THERAPY FOR DEPRESSION - Talk to an online therapist for effective treatment for depression
Depression describes a condition in which the mind reacts by contracting, and is associated with apathy, lack of energy and purpose. For serious depression you should seek medical help, but for general depression you need to build a healing relationship with your emotions. Mindfulness Therapy is an excellent choice for overcoming depression.
MINDFULNESS-BASED COGNITIVE THERAPY ONLINE FOR ANXIETY & DEPRESSION
My specialty is Mindfulness Therapy, which works extremely well online via Skype. The focus of Mindfulness Therapy is to help you change the way you relate to your emotions so that you stop becoming a victim of the reactivity that creates so much suffering. We have to learn how to "sit" with our emotions without becoming reactive or consumed by them. It is only then, when you have a non-reactive relationship with the emotion that it can begin to change. This powerful mindfulness practice is one of the best approaches available for overcoming anxiety and depression. It is all about stopping the cycle of reactivity that feeds anxiety, depression and other forms of emotional stress.
Mindfulness Counseling Therapy Online - the modern approach for controlling anxiety, stopping panic attacks, overcoming depression and for effective stress management. Talk to a therapist online today!
CONTACT ME TODAY TO LEARN MORE ABOUT STARTING ONLINE SKYPE THERAPY WITH AN ONLINE THERAPIST
The Boulder Center for Mindfulness Therapy Online with mindfulness therapist, teacher and author, Peter Strong, PhD.
Skype-based Online Psychotherapy for Anxiety, Panic Attacks & Agoraphobia, Depression, Traumatic Stress & PTSD, Anger Management, Recovery from Addictions, Emotional Abuse Recovery, Eating Disorders & Bulimia, Insomnia, and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home or work using Skype.
VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE-BASED MINDFULNESS THERAPY WITH ME
Online Therapy for Anxiety and Online Therapy for Depression is a very convenient and effective way to get help for a range of emotional problems that you may be struggling with. People like the convenience of working with online therapists especially if you live abroad or in a rural part of the USA or Canada.
During these Skype sessions of online therapy I will teach you specific mindfulness-based methods for working with anxiety, panic attacks, depression, addictions and other forms of emotional stress. These methods are extremely effective, and most people see significant improvements after 2-4 sessions.
Online Therapist for Anxiety & Depression
Welcome! My name is Peter Strong, and I am a professional psychotherapist living in Boulder, Colorado. and I provide online therapy via Skype for anxiety and depression.
This is a very effective and convenient service in which you can work with me using Mindfulness Therapy to work on resolving anxiety or depression or other emotional issues that you may be facing.
So, during these sessions I will teach you very specific ways of working with these emotions that allow you to break free from the cycle of reactivity, and to learn how to resolve the underlying cause of these emotions, using the very powerful methods of Mindfulness Therapy that I developed many years ago, now.
So, please, if you are interested in online therapy for anxiety or depression contact me. Visit my website to learn more and then send me an email with your questions, and to schedule a session. Thank you!
The Boulder Center for Mindfulness Therapy Online with Online Therapist, teacher and author, Peter Strong, PhD.
Skype-based Online Psychotherapy for Anxiety, Panic Attacks & Agoraphobia, Depression, Traumatic Stress & PTSD, Anger Management, Recovery from Addictions, Emotional Abuse Recovery, Eating Disorders & Bulimia, Insomnia, and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home or work using Skype.
Best Online Psychotherapy for Anxiety and Depression
Welcome. My name is Peter Strong and I offer online therapy for the treatment of anxiety and depression and addictions and other common psychological emotional problems.
Now the best online therapy is going to be one that teaches you how to change your relationship to your emotions and to reactive thoughts that feed those emotions. It is very important indeed that you learn how to break the habit of what is called reactive identification.
This habit's is what really feeds anxiety and depression and it's the process whereby we become identified, that is we become overwhelmed or completely consumed by thoughts or other forms of emotional reactions that get triggered in the mind. A thought by itself does not cause anxiety, but when you become identified with the though or begin to react against the though with aversion and avoidance or other emotional reactivity, then that thought feeds the anxiety.
So the first stage of changing the psychological process that creates anxiety or depression is to break this habit of reactive identification. You learn to see thoughts that arise without becoming overwhelmed by them. And this is what I specialize in teaching during these online therapy sessions. I utilize mindfulness therapy, a system that I developed many years ago specifically for this purpose, to help you break free from the habit of reactive identification.
If you'd like to learn more about online therapy, please go to my website and then e-mail me. We can schedule an online therapy session at a time that works for you. So if you're interested in the best online therapy option, I strongly recommend you to consider trying online mindfulness therapy.
Related articles: