Online Mindfulness-based Cognitive Therapy Service
This Mindfulness-based Cognitive Therapy (MBCT) service is available via Skype and specializes in teaching you how to manage anxiety, depression and stress through the application of mindfulness and mindfulness meditation.
You will learn how to use mindfulness methods for promoting emotional healing and wellbeing.
The first skill you will learn is how to develop objective consciousness so that you can be present with your thoughts and emotions but without becoming overwhelmed by them.
The second skill you will learn is how to develop the right relationship with your emotions based on mindfulness and compassion. This relationship is essential for healing and recovery.
Main site: Online Mindfulness Therapy
Main conditions treated through Online Mindfulness Therapy:
Online Mindfulness Therapy using Skype for Controlling Anxiety & Depression and for Effective Stress Management
Online Therapist - Talk to a Therapist Online over Skype for effective online therapy for Anxiety and Depression, Panic Attacks, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD. Contact me to discover more about this online counseling service and schedule a online Skype counseling session with me.
Inquiries always welcome! Details about how to schedule a session and fees are posted on my Contact Page.
During these Skype therapy sessions I will teach you how to use mindfulness for facilitating recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, chronic depression, and for help with and other forms of emotional suffering, by applying the well-tested methods of Mindfulness-based Psychotherapy.
This approach is particularly effective and most clients notice tangible recovery after the first few Skype sessions with me.
Online Mindfulness-based Skype Psychotherapy is highly effective for stopping anxiety and depression without the need for drugs. It is far better to treat the psychological cause of your emotional suffering instead of just treating symptoms.
The main healing factors cultivated during mindfulness-based psychotherapy are Consciousness, which is vital for breaking free from the reactive habits that cause emotional pain, and Inner Compassion, which is what facilitates healing and resolution of emotional suffering.
"The insights that I have gained in the first two sessions of online counseling are proving invaluable. Now I can see a way through my anxiety for the first time. Mindfulness Therapy is amazing."
You might find this video useful:
Online Therapy for Anxiety & Depression - Talk to a Therapist Online via Skype
Talk to a Therapist Online - Online Therapy for Anxiety & Depression
Welcome! My name is Peter Strong and I am a professional online therapist and I offer online therapy for depression, also online psychotherapy for anxiety and other emotional problems that you may be experiencing.
Psychotherapy online for anxiety & depression
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Most people really like the idea of speaking to a psychotherapist online through Skype because it is more comfortable and convenient for you. Talking to a therapist online also offers more privacy for you. You may be embarrassed to talk to a therapist in the first place, but the online therapy option definitely removes this barrier. You may also choose to speak with a therapist online if you cannot find a local psychotherapist to talk to. I see many expats living abroad for the same reason
Online Therapy for Anxiety and Depression
If you are suffering from severe depression then you should seek help from your doctor. But, for most people with depression and anxiety, what you really need are practical solutions; ways of working with your emotions that allow them to heal and learning how to break the cycle of becoming overwhelmed by emotional reactivity. This can be done very well through Skype and I will teach you very practical and effective mindfulness-based techniques for overcoming depression, anxiety and many other forms of emotional suffering.
Speak to a therapist online from home using Skype
It's also, of course, very difficult for some people to leave home: They may have family commitments at home, young children, etc, and so the online therapy option is very convenient. Many people live in rural areas and don't have access to a therapist, or they may simply want to be more discrete in finding someone to work with and the online option is certainly very good for that, and means that you can receive help for your depression or anxiety without anyone else knowing, unless you wish to tell them.
So, online therapy via Skype is growing in popularity and is a very good choice for many people. If you would like to learn more about online therapy for your anxiety or depression, please visit my website and contact me - I will be happy to talk to you and answer your questions, and we can discuss scheduling a Skype Therapy session to help you manage your depression, anxiety or other emotional problems. So, please visit my website and contact me today. Thank you!
The Boulder Center for Online Mindfulness Therapy with Dr. Peter Strong.
Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START ONLINE MINDFULNESS THERAPY WITH ME
Speak to a psychotherapist over Skype
Welcome! My name is Peter Strong, and I am a professional psychotherapist and I specialize in mindfulness-based psychotherapy, which I offer online via Skype.
Online therapy is becoming very popular, and there are many distinct benefits to online therapy. Convenience is certainly one of the main benefits of online therapy, but other benefits are that it is generally much more comfortable for you, the client. It's much less intimidating than going to a therapist's office, and this is very important, indeed, especially if you are suffering from anxiety, social anxiety or other form of general anxiety. Feeling comfortable is extremely important to help you work with that anxiety, so the online therapy option has district benefits for people suffering from anxiety.
The other benefit of online therapy is that it allows you not only the right therapist to work with, but allows you to find different styles of psychotherapy than may be available in your local area. For example, many people come to me because they are particularly interested in Mindfulness Therapy, which is my specialty and that's what I offer online.
Mindfulness Therapy is a very effective way of working with anxiety, depression, and addictions, too. It helps you, basically, break free of those patterns of reactive thinking that keep you imprisoned within anxiety or depression. It allows you to change the underlying cause of your anxiety or depression or addiction by allowing you to form a healing relationship with your anxiety or other emotions that helps transform that underlying cause. This is a unique feature of Mindfulness Therapy, and is one of the reasons why Mindfulness Therapy is becoming so popular.
If you are interested in learning more about Mindfulness Therapy and you would like to schedule an online therapy session, please visit my website and email me, and then we can find a time that works for you and schedule an online therapy session via Skype. So, please go to my website and CONTACT ME. Thank you!
Best Online Psychotherapy for Anxiety and Depression
Welcome. My name is Peter Strong and I offer online therapy for the treatment of anxiety and depression and addictions and other common psychological emotional problems.
Now the best online therapy is going to be one that teaches you how to change your relationship to your emotions and to reactive thoughts that feed those emotions. It is very important indeed that you learn how to break the habit of what is called reactive identification.
This habit's is what really feeds anxiety and depression and it's the process whereby we become identified, that is we become overwhelmed or completely consumed by thoughts or other forms of emotional reactions that get triggered in the mind. A thought by itself does not cause anxiety, but when you become identified with the though or begin to react against the though with aversion and avoidance or other emotional reactivity, then that thought feeds the anxiety.
So the first stage of changing the psychological process that creates anxiety or depression is to break this habit of reactive identification. You learn to see thoughts that arise without becoming overwhelmed by them. And this is what I specialize in teaching during these online therapy sessions. I utilize mindfulness therapy, a system that I developed many years ago specifically for this purpose, to help you break free from the habit of reactive identification.
If you'd like to learn more about online therapy, please go to my website and then e-mail me. We can schedule an online therapy session at a time that works for you. So if you're interested in the best online therapy option, I strongly recommend you to consider online mindfulness therapy. Thank you.
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