Best Online Mindfulness Therapy Service
The best Online Mindfulness Therapy Service should use Skype or Zoom so that you can see each other, which is essential for good communication. Sessions should also focus on teaching you specific methods for working with difficult emotions and the habitual thinking that feeds those emotions. Mindfulness Therapy teaches you how to develop the right relationship with your emotions and thoughts that promotes healing and recovery from emotional suffering, whether that takes the form of anxiety, depression, obsessive thinking and rumination, anger and interpersonal conflict or general problems with the management of stress.
Online Mindfulness Therapy is not a medical treatment but an alternative system of psychotherapy that helps you change the underlying psychological cause rather than just treating the symptoms of anxiety & depression.
This approach is significantly different from clasical "talk therapy" and counseling, which may provide temporary relief from acute psychological problems but often does not heal the underlying cause of your suffering.
Online Mindfulness Therapy gives you the tools to promote healing, recovery and wellbeing and most people see dramatic changes after a few online therapy sessions.
Main site: Online Mindfulness Therapy
Online Mindfulness Therapy over Skype for Recovering from Anxiety and Depression and for Effective Stress Management
Online Therapist - Speak with a Psychotherapist Online over Skype for effective online therapy for Anxiety and Depression, Panic Attacks, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including PTSD and Traumatic Stress. Contact me to find out more about this online psychotherapy service and schedule a Skype therapy session with me.
Inquiries always welcome! Details about how to schedule a session and fees are posted on my Contact Page.
Main conditions treated through Online Mindfulness Therapy:
During these Skype sessions of Mindfulness Therapy I will teach you how to use mindfulness for working with all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, persistent depression, and addiction recovery and other emotional problems, by applying the very practical techniques of Mindfulness-based Psychotherapy.
This approach is extremely effective and most of my clients/students see significant results after 3-4 Skype sessions with me.
Online Mindfulness Psychotherapy is very effective for controlling anxiety and depression without using drugs. It is better to treat the underlying psychological cause of your emotional suffering rather than just suppressing symptoms.
The main healing factors developed during mindfulness-based psychotherapy are Consciousness, which is necessary for breaking free from the reactive habits that cause psychological suffering, and Inner Compassion, which is what promotes healing and resolution of emotional suffering.
"I have found though that, no matter what life happens to throw at you, mindfulness practice creates a virtuous loop of compassion, wisdom and self-esteem as opposed to a viscous circle of emotional reactivity and its implications. I have recently completed reading Peter’s book and it’s a very helpful and practical guide to understanding and deepening mindfulness practice that I would highly recommend.”
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Best Online Therapy for Anxiety - Online Psychotherapy via Skype
Learn how to better manage anxiety and depression. Talk with a Therapist Online using Skype for highly effective online therapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, Post-traumatic stress or any psychological problems that do not require medical treatment. Email me to find out more about this online psychotherapy service and to organize a therapy session with me.
Specializing in Online Mindfulness Therapy over Skype for Anxiety, Panic Attacks, Agoraphobia, Depression, PTSD and Stress, Addiction Counseling, OCD and Anger Management.
TALK TO A THERAPIST ONLINE OVER SKYPE FOR HELP WITH ANXIETY & DEPRESSION
I am a professional psychotherapist specializing in Online Therapy and Counseling via Skype. Talk to a therapist online from the comfort of your own home. This online therapy service is available in the USA, Canada, UK and world-wide to all English-speaking people.
Today, more and more people are turning to the internet for help with anxiety and depression through an Online Counseling Therapy Service. People prefer the convenience of online counseling and find it much less intimidating.This service allows you to talk and see an online therapist face-to-face, but from the comfort of your own home via Skype.
ONLINE THERAPY FOR ANXIETY - Talk to an online therapist for effective treatment for anxiety
Anxiety is a major psychological cause of mental suffering in the US and results from habitual dysfunctional reactive thinking to stressful situations that present externally, as well as thoughts, beliefs and traumatic memories that arise internally. The problem is in how we react. Mindfulness Therapy teaches you how to be less reactive and more responsive. This breaks the Anxiety Habit.
ONLINE THERAPY FOR DEPRESSION - Talk to an online therapist for effective treatment for depression
Depression describes a condition in which the mind reacts by contracting, and is associated with apathy, lack of energy and purpose. For serious depression you should seek medical help, but for general depression you need to build a healing relationship with your emotions. Mindfulness Therapy is an excellent choice for overcoming depression.
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MINDFULNESS THERAPY ONLINE FOR ANXIETY & DEPRESSION
My specialty is Mindfulness Therapy, which works extremely well online via Skype. The focus of Mindfulness Therapy is to help you change the way you relate to your emotions so that you stop becoming a victim of the reactivity that creates so much suffering. We have to learn how to "sit" with our emotions without becoming reactive or consumed by them. It is only then, when you have a non-reactive relationship with the emotion that it can begin to change. This powerful mindfulness practice is one of the best approaches available for overcoming anxiety and depression. It is all about stopping the cycle of reactivity that feeds anxiety, depression and other forms of emotional stress.
Mindfulness Counseling Therapy Online - the modern approach for controlling anxiety, stopping panic attacks, overcoming depression and for effective stress management. Talk to a therapist online today!
The Boulder Center for Mindfulness Therapy Online with mindfulness therapist, teacher and author, Peter Strong, PhD.
Skype-based Online Psychotherapy for Anxiety, Panic Attacks & Agoraphobia, Depression, Traumatic Stress & PTSD, Anger Management, Recovery from Addictions, Emotional Abuse Recovery, Eating Disorders & Bulimia, Insomnia, and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home or work using Skype.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE MINDFULNESS THERAPY SESSION WITH ME
Online Therapy for Anxiety and Online Therapy for Depression is a very convenient and effective way to get help for a range of emotional problems that you may be struggling with. People like the convenience of working with online therapists especially if you live abroad or in a rural part of the USA or Canada.
During these Skype sessions of online therapy I will teach you specific mindfulness-based methods for working with anxiety, panic attacks, depression, addictions and other forms of emotional stress. These methods are extremely effective, and most people see significant improvements after 2-4 sessions.
Online Therapist for Anxiety & Depression
Welcome! My name is Peter Strong, and I am a professional psychotherapist living in Boulder, Colorado. and I provide online therapy via Skype for anxiety and depression.
This is a very effective and convenient service in which you can work with me using Mindfulness Therapy to work on resolving anxiety or depression or other emotional issues that you may be facing.
So, during these sessions I will teach you very specific ways of working with these emotions that allow you to break free from the cycle of reactivity, and to learn how to resolve the underlying cause of these emotions, using the very powerful methods of Mindfulness Therapy that I developed many years ago, now.
So, please, if you are interested in online therapy for anxiety or depression contact me. Visit my website to learn more and then send me an email with your questions, and to schedule a session. Thank you!
The Boulder Center for Mindfulness Therapy Online with Online Therapist, teacher and author, Peter Strong, PhD.
Skype-based Online Psychotherapy for Anxiety, Panic Attacks & Agoraphobia, Depression, Traumatic Stress & PTSD, Anger Management, Recovery from Addictions, Emotional Abuse Recovery, Eating Disorders & Bulimia, Insomnia, and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home or work using Skype.
Best Online Psychotherapy will use Skype
Welcome. My name is Peter Strong and I'm a professional Online Therapist. I specialize in mindfulness therapy for treating anxiety, for help with panic attacks, for help with depression and OCD and many other emotional problems that cause distress.
So if you're looking for the best online therapy sites available, you need to find those that are allowing you to talk to a therapist in person and also to be able to see them using a video conferencing technology like Skype or FaceTime. The best online therapy must include this visual component as well as being able to talk to each other in real time. This will greatly improve the quality of communication and of course that is essential for any form of psychotherapy.
The next thing you should be looking for for the best online psychotherapy service is one which really focuses more on helping you change the underlying cause of your anxiety or depression rather than just talking about your emotions.
There are many chat sites which allow you to simply vent your feelings to someone who is willing to listen and be receptive and that of course is very helpful. But it's important to understand that talking alone will not change the underlying habitual process that causes your emotional suffering. That needs more than just chat or talking. You need to work with a therapist who can help you change the underlying structure of your emotions. And this we do at two levels really the first level is working with thoughts, reactive thoughts. So CBT the cognitive behavioral therapy approach is very good for this. So the best online therapy a service is going to offer you some form of CBT.
I teach mindfulness therapy, which incorporates cognitive behavioral therapy, but also works more at the level of emotions. It helps you change the structure of the emotions themselves. The most important thing you will learn from working with the best online therapy sites is how to stop this habit of becoming overwhelmed, becoming identified by thoughts and by the emotions themselves. This is a problem that we call "reactive identification" and it's really the main issue that we have to change, and mindfulness therapy is one of the best ways of doing this, of essentially learning how not to be overwhelmed by thoughts or emotional reactive habits.
You can learn to see a thought or an emotion without becoming reactive, without becoming overwhelmed. That's the whole thrust behind mindfulness therapy. So whereas cognitive behavioral therapy focuses more on trying to challenge and prevent you having thoughts, it tries to teach you to change the thoughts directly, Mindfulness therapy tries to help you change your relationship to thoughts, so that they cease to have power over you, and that I have found to be the best approach, especially for anxiety.
So if you're interested in learning more about online therapy for anxiety and for depression and you'd like to learn more about the best online therapy service for your particular needs, please do contact me and ask any questions you have about the online therapy process and also about mindfulness therapy and how it can help you.
I look forward to hearing from you and working with you using the techniques of mindfulness therapy and CBT, and please email me and ask me any questions you might have, and when you feel ready we can schedule an online therapy session over Skype or FaceTime and then we can get started.
Most of my clients see quite dramatic results when they start really working on that underlying process that causes anxiety or depression. And it doesn't take that long. So you can expect to see quite significant changes usually within three to four sessions once you start really addressing the underlying cause of your anxiety or depression. So I look forward to hearing from you. Thank you.
Contact me if you would like to schedule a Skype therapy session. You might also like to read my book, "The Path of Mindfulness Meditation" (Amazon).
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