Online Mindfulness Therapy through Skype

Online Mindfulness Therapy is available via Skype for effective help in overcoming anxiety, depression and stress and promote healing and emotional wellbeing.

Main conditions treated through Online Mindfulness Therapy:

Online Mindfulness-based Therapy via Skype for overcoming Anxiety and Depression without using Drugs

Please feel free to contact me by email to learn more about Online Therapy with me.

During these online therapy sessions I will teach you how to apply mindfulness for working with all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, persistent depression, and addiction, including alcohol addiction and other forms of emotional suffering, by applying the very effective teachings of Mindfulness Meditation Therapy.

This approach is particularly effective and most people experience noticeable changes after 3-4 online sessions with me.

Online Mindfulness-based Skype Psychotherapy is very effective for overcoming anxiety and depression without relying on anti-anxiety medications and antidepressants. Treat the psychological cause of your emotional suffering instead of just treating symptoms.

The main healing factors developed during mindfulness-based psychotherapy are Consciousness, which is vital for overcoming the reactive psychological habits that cause psychological suffering, and Inner Compassion, which is what promotes healing and resolution of psychological suffering.

"I unreservedly recommend engaging Peter’s services in, what has been for me, an extremely effective method of learning about my inner self in ways that I’ve never been able to achieve before."

CONTACT ME TO LEARN HOW TO START ONLINE MINDFULNESS THERAPY

Online help for anxiety and depression - Online Mindfulness Therapy

Welcome! My name is Peter Strong and I'm a professional mindfulness-based psychotherapist and I offer online therapy via Skype for help with anxiety and depression. If you would like online help for anxiety or depression then please go to my website and learn more about the online therapy service that I offer via Skype.

This service is available worldwide. I'm based in America and most of my clients live in the USA, but I also see clients in Canada and as far away as Western Europe and Australia. If you're interested in learning how to work with anxiety and depression using mindfulness then please contact me.

Mindfulness is extremely effective for treating anxiety and depression and mindfulness therapy is a process of teach you how to do this, how to Use mindfulness effectively.

We actually learn how to meditate on our anxiety and depression. Learning to meditate on our emotions is a central feature in mindfulness therapy. Generally, we tend to do the opposite. We spend all our time trying to avoid anxiety or depression, even using meditation as a distraction from our emotional pain, trying to get away from the mind in every way we can, and most of us generate internal aversion towards our emotional pain. We don't like anxiety, we don't like our depression, we don't like our loss of control, we don't like these compulsive drives that seem to ruin our life.

So, really, from a mindfulness perspective, avoidance and aversion are your main enemies and they are the main forms of reactivity that actually feed anxiety and depression and prevent it from healing. So this is why we learn to meditate on our anxiety or depression.

We actually learn to develop a friendly and conscious relationship with our emotions because this is essential for their healing. You cannot overcome anxiety if you try to avoid it, or if you try to avoid situations that might trigger anxiety. That is not recommended. In fact, I will teach you the opposite - you need to face your anxiety. You need to go to those very situations that cause anxiety or trigger anxiety and you need to practice with those situations using mindfulness until you have overcome the anxiety habits, because it is habit that causes our anxiety or our depression and these habits thrive on not being seen, on ignorance, unawareness.

So that's what we overcome by meditating on our emotions. We actually bring conscious awareness to them and non reactivity to see our emotions very clearly. This is the first part of mindfulness training.

THe second part of mindfulness training is actually interacting with your emotions and helping them change. This is the response of compassion, which is an essential feature of mindfulness.

If you would like to learn more about how to get help for your anxiety or depression online using mindfulness then simply go to my website and learn more about the mindfulness approach to healing anxiety and depression, and then contact me to schedule a therapy session. I have many spaces available and we simply email each other to find the time that works, taking into account your timezone, etc. So if you'd like to learn more about how to use mindfulness to overcome anxiety and depression do please send me an email. Thank you.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Psychotherapy via Skype with Online Psychotherapist Peter Strong

Online Mindfulness based Therapy via Skype for overcoming Anxiety and Depression without using Drugs

Welcome! My name is Peter Strong and I provide online mindfulness-based therapy for overcoming anxiety and depression without using drugs.

So drugs may have usefulness in extreme circumstances for managing symptoms but, of course, that's all the drugs are able to do. They do not treat the underlying cause of your anxiety or depression or OCD or any other psychological problem.

The underlying cause for anxiety and depression is psychological. It's the result of certain unconscious habits that have become established. These habits are triggered by various factors maybe internal factors like thoughts and memories. It can be external factors such as a phobia for example around driving.

So the external site of a highway or being stuck at a cross section red light can be a trigger that triggers this underlying habit that creates the anxiety or a panic attack.

We do this in Mindfulness Therapy by actually developing conscious awareness, that's mindfulness, around these habits because typically the habits simply become unconscious; they become reactive, they become conditioned and they operate out of consciousness. So the first step must be to bring consciousness back to see those habits very clearly to be able to identify the triggers, whether that's internal thoughts or memories, maybe traumatic memories, or whether it's external triggers.

So we learn to sit with these emotions and with the thoughts that are triggers and not become lost in them and not become overwhelmed. So this is a training process, and mindfulness meditation is fundamentally a training process. Retraining yourself on how to relate to your thoughts and emotions and memories without becoming identified.

The second part of our mindfulness meditation process for healing anxiety and depression is to look at the internal structure of your emotions, and that internal structure is almost always based around imagery. Internal psychological imagery is the primary organizing force that keeps anxiety depression in place. The reactive thoughts, they feed the anxiety, but the anxiety itself is maintained through internal imagery.

So this is how emotions heal. They will have to undergo some form of image transformational reprocessing in order to fully heal, for the emotional content to really change. So we basically speed up this process by really examining that imagery in detail and then exploring in great detail how to change the imagery and find what it is that helps the imagery and the emotion resolve itself and heal.

So working with imagery is extremely important. It's a fundamental part of mindfulness-based psychology and psychotherapy.

If you would like to learn more about online mindfulness-based therapy for overcoming anxiety and depression and OCD and also for working with PTSD then please do contact me and let's schedule a Skype Therapy session.

So I offer therapy via Skype worldwide. All you need is an Internet connection and we can schedule our Skype Therapy sessions. Skype Therapy is very effective, in general, because you can see each other. It's many times more effective than chat-based therapy or email therapy because those don't have this visual component.

If you use Skype and you can see each other there is really no difference whatsoever in the effectiveness of online therapy compared to meeting a therapist in person. And in many cases I would argue from my experience that Skype Therapy can be more effective because it is much more comfortable for you. It's less intimidating. It has less that clinical feel to it which is not good because it makes you feel like a victim. And that's not going to help the process of recovery.

So especially if you're suffering from an anxiety disorder, Skype Therapy is a very good choice for you to consider.

So please contact me if you'd like to get started with me. Most of my clients see results in a very short time. Often after three or four sessions people see and experience big changes in the intensity of their anxiety and depression. They feel much more empowered, much more able to do things that they weren't able to do before. They feel more in control. That's the whole aim here is to restore that sense of being in control of your happiness and well-being.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Online Counseling Service for Managing Anxiety & Depression

Online Counseling - Mindfulness Counseling Online via Skype

Online Counseling is an excellent choice if you are looking for help with anxiety, depression, addictions or for other emotional problems. Mindfulness Counseling is a particularly good choice because it works by resolving the underlying process that causes emotional distress, rather than just treating symptoms. For this reason, most people see significant changes in a much shorter time than traditional "talk therapy."

Welcome! My name is Peter Strong, and I am a professional Online Counselor. I offer Online Counseling via Skype throughout America, Canada, the UK and Europe.

Many people prefer online counseling these days because of convenience, and because it allows them greater freedom to find the kind of therapist that they want to work with. Sometimes, if you are living in a rural area or if you are living abroad, you may not be able to find a counselor locally who you feel comfortable working with. So, the online option is very convenient, indeed, if you are living in a rural area or if you are living abroad.

The style of online counseling that I provide via Skype is called Mindfulness Therapy, and this is a very effective way of working with anxiety, including panic attacks, social anxiety; and most anxiety disorders respond very well to Mindfulness Therapy.

You can learn much more about my approach by visiting my website and if you are interested in scheduling a session of online counseling, please email me from my website and I will be happy to answer your questions and then we can go ahead and schedule an online counseling session.

You will find this a very effective approach. People greatly enjoy the mindfulness approach for working with emotions. It gives you the skills you need to work with emotions in a way that helps them resolve and it help protect you from becoming overwhelmed by emotions. So mindfulness is now one of the preferred methods for working with anxiety, depression and emotional stress.

So, please visit my website and email me.

The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong.

Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.

CONTACT ME TODAY TO LEARN MORE ABOUT STARTING ONLINE THERAPY WITH AN ONLINE THERAPIST

Psychotherapy over Skype for overcoming Anxiety and Depression

Welcome! My name is Peter Strong and I am a professional online psychotherapist. I offer online therapy via Skype. The online approach that I offer is based on Mindfulness Therapy, which is extremely effective for the treatment of anxiety, and also for depression and increasingly, for addictions. People like the convenience and privacy of having online therapy sessions to work with addictions.

For people suffering from anxiety, the online therapy option is also excellent because, of course, if you are suffering from anxiety, it will be very difficult for you to visit the therapist in his or her office, so the online psychotherapy option is a good choice. And, in deed, it is also very good if you are living abroad, if you are living in a rural area where there are very few local therapists to help you.

So, during these online therapy sessions that I offer I teach you very practical ways of working with your emotions using mindfulness. You will learn how to manage your emotions more effectively, how to be with your emotions without becoming overwhelmed by them, and how to heal your core emotions, you anxiety, your depression, and addictions, if you are suffering from an addiction.

The method works extremely well, quite different than traditional talk therapy; it's more practical and it's more about working directly with your emotions to change the process that creates the anxiety, the depression or the impulse for addiction. Most people who schedule online therapy sessions with me will see quite dramatic changes within usually 3-4 sessions, and after as few as twelve sessions you can expect to see dramatic improvements.

So, if you are interested in online therapy, do visit my website and email me, and then we can discuss if online therapy is a good choice for you and we can schedule a Skype therapy session. So, please go to my website and email me. Thank you!

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME

Online Therapy via Skype for Anxiety and Depression

Discover how mindfulness training can help you more effectively control anxiety and depression.

Get help from a Therapist Online over Skype for effective online psychotherapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, PTSD or any psychological problems that do not require medical treatment.

Email me to discover more about this online counseling therapy service and to organize an online counseling session with me.

You might also like to read my book, "The Path of Mindfulness Meditation" (kindle).

There are many online therapist sites available now offering either counseling or psychotherapy. If you are interested in working with an online therapist then please go to my website and learn more about the style of online therapy that I offer over Skype.

Working with an online therapist is just as effective as seeing a psychotherapist in-person. There is really no difference. As long as you are able to see each other and talk to each other in real-time then you're getting the same quality of communication for most purposes. There may be some styles of psychotherapy that don't work very well online, but certainly, the style of therapy that I offer, which is Mindfulness Therapy, works extremely well online, and most of my clients actually prefer this approach.

It's much more empowering for you, the client. It's less clinical in nature; you are not meant to feel like a patient, rather we treat you with respect and compassion, understanding that what you really need is not a treatment but a set of strategies for working with your anxiety or depression. You need tools, and that's what I provide during my online therapy sessions.

So, there are, as I say, many online therapy sites available; most of them provide, basically a listening service that allows you to connect with someone to talk to about your problems. And, certainly, talking about your emotions is valuable, it provides an outlet and sometimes you can get very good insights from the active listener or counselor that help you change your perspective on things.

But, most of the clients who come to me have already tried some form of conventional talk therapy and they find that it is just not enough. The anxiety or depression persists, it's not changed by talking about it.

That's really the focus of the Mindfulness Therapy that I teach online. We are interested in changing the actual process that produces the anxiety and depression. We are interested in changing the reactive habitual thinking that produces anxiety or depression. We are interested in changing the actual structure of the emotion itself How you see it in the mind is extremely important.

So, any case, the main thing is if you are interested in online therapy, simply go to my website, learn more about online therapy and Mindfulness Therapy; watch more of the videos, and then contact me and we can schedule a trial sessions to see if this is the right approach for you.

So, please go to my website and CONTACT ME.