Online Mindfulness Therapy for adults
Online Mindfulness Therapy for adults via Skype teaches you how to overcome anxiety, depression and stress.
Online Mindfulness Therapy is very effective for the treatment of anxiety, depression, OCD, PTSD, addiction and for stress management and stress reduction.
Mindfulness Therapy teaches you how to work with your thoughts and emotions through the application of mindfulness and compassion.
The main factor that prevents recovery from anxiety and depression and other forms of emotional suffering is the negative internal relationship we have with our thoughts, beliefs and painful emotions, based on aversion and avoidance.
Mindfulness Therapy, which is the practical application of Buddhist psychology, focuses on changing the internal relationship you have with your thoughts and emotions to a relationship based on conscious acceptance, compassion and intuitive wisdom, all of which are considered essential for recovery from anxiety and depression.
This approach is significantly different from clasical "talk therapy" and counseling, which may provide temporary relief from acute psychological problems but often does not heal the underlying cause of your suffering.
Online Mindfulness Therapy gives you the tools to promote healing, recovery and wellbeing and most people see dramatic changes after a few online therapy sessions.
Main site: Online Mindfulness Therapy
Main conditions treated through Online Mindfulness Therapy:
Online Mindfulness Therapy Sessions - Psychotherapy without medications
Contact me via email to schedule Online Psychotherapy sessions with me.
During these sessions I will teach you how to apply mindfulness for promoting recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, depression, and addiction recovery and other emotional problems, by using the very effective methods of Mindfulness Meditation Therapy.
This approach is very effective and most of my clients/students see noticeable results after 3-4 Skype sessions with me.
Online Mindfulness-based Skype Therapy is extremely effective for overcoming anxiety and depression without using medications. It is always better to treat the cause of your emotional pain rather than just managing symptoms.
The principle healing factors cultivated during Mindfulness Meditation Therapy are Consciousness, which is vital for breaking free from the reactive psychological habits that cause psychological suffering, and Inner Compassion, which is what accelerates healing and resolution of emotional pain.
“I will be always grateful that I found out about Peter Strong and Mindful Meditation and will recommend his therapy to everyone who is going through tough times."
CONTACT ME TO LEARN HOW TO START ONLINE MINDFULNESS THERAPY
Online Therapy For Anxiety & Depression
Welcome. My name is Peter Strong and I am a mindfulness therapist based in Boulder Colorado, and I offer online Mindfulness Therapy via Skype for the treatment of anxiety and depression, for OCD, for addictions and also for PTSD, which is something I'm particularly interested in.
So people ask me all the time does online therapy work? Is online therapy an effective way of getting professional help to manage anxiety and depression? And my answer is that yes, online therapy is very effective. Online therapy does work.
But you have to look at a couple of factors. The first is that online therapy works best if it also includes some form of video interface like Skype.
Being able to see each other is very important for effective communication and for effective psychotherapy. You have to be able to see each other as well as speak to each other in real time. So if you can use Skype to talk to your therapist then that therapy is going to be, practically, just as effective as meeting in person with a therapist.
Some forms of psychotherapy may be focused around developing a very close relationship or perhaps some form of Hands-On intervention like Body-centered therapies may not be effective when delivered online. But for most of the forms of talking therapy, certainly, therapy via Skype is just as effective as meeting in person.
You have to also remember that you can't get a prescription medications through online therapy sessions, but that's fine. From my point of view I don't advocates medications for the treatment of anxiety or depression because they don't really address the underlying cause of your emotional suffering.
So in the online therapy sessions that I offer, we look very closely at the underlying psychological process that is causing your anxiety or depression. You look at the process that has become habitual, that has becomes stuck and that continues to generate your emotional suffering.
Mindfulness Therapy is extremely effective for doing this because it's essentially a way of learning how to investigate your own mind, how to investigate your thoughts and emotions, without becoming lost in them. And so the first stage in Mindfulness Therapy is this, of learning how to overcome the habit of Reactive Identification. This is the common process where we become lost in our thoughts, where we become overwhelmed by our emotional reactions and we basically lose perspective and lose the element of choice in how the emotional reactivity affects us.
So being able to overcome reactive identification is a very important stage in any kind of psychotherapy, and it is the central focus of Mindfulness Therapy.
I will teach you how to overcome reactive identification so that you can effectively be conscious of your emotions or thoughts or memories or trauma, or in the case of PTSD, without becoming identified. So you can sit as the Observer and look at your own emotions and thoughts.
When you can do this, when you can develop this level of conscious observation, then you can begin to exercise choice and begin to help change those patterns of emotional reactivity.
So anxiety and depression and addiction and OCD and also traumatic emotional reactivity are, at the end of the day, psychological habits, and these habits can be changed by bringing consciousness to bear on them.
So if you like to learn more about how to work with your emotions and reactive thought patterns using mindfulness then please email me and let's schedule a therapy session using Skype so you can see for yourself just how effective online therapy can be and for helping you overcome anxiety and depression or any other form of emotional suffering.
So please email me and let's get started. I see clients throughout North America and Western Europe and the UK and as far away as Australia. All you need is an internet connection and Skype and PayPal to make secure online payments for each session. So please contact me and let's get started. Thank you.
VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
Online Psychotherapy - Therapy via Skype
Online Mindfulness-based Therapy via Skype for overcoming Anxiety and Depression without using Drugs.
Welcome! My name is Peter Strong and I provide online mindfulness-based therapy for overcoming anxiety and depression without using drugs.
So drugs may have usefulness in extreme circumstances for managing symptoms but, of course, that's all the drugs are able to do. They do not treat the underlying cause of your anxiety or depression or OCD or any other psychological problem.
The underlying cause for anxiety and depression is psychological. It's the result of certain unconscious habits that have become established. These habits are triggered by various factors maybe internal factors like thoughts and memories. It can be external factors such as a phobia for example around driving.
So the external site of a highway or being stuck at a cross section red light can be a trigger that triggers this underlying habit that creates the anxiety or a panic attack.
We do this in Mindfulness Therapy by actually developing conscious awareness, that's mindfulness, around these habits because typically the habits simply become unconscious; they become reactive, they become conditioned and they operate out of consciousness. So the first step must be to bring consciousness back to see those habits very clearly to be able to identify the triggers, whether that's internal thoughts or memories, maybe traumatic memories, or whether it's external triggers.
So we learn to sit with these emotions and with the thoughts that are triggers and not become lost in them and not become overwhelmed. So this is a training process, and mindfulness meditation is fundamentally a training process. Retraining yourself on how to relate to your thoughts and emotions and memories without becoming identified.
The second part of our mindfulness meditation process for healing anxiety and depression is to look at the internal structure of your emotions, and that internal structure is almost always based around imagery. Internal psychological imagery is the primary organizing force that keeps anxiety depression in place. The reactive thoughts, they feed the anxiety, but the anxiety itself is maintained through internal imagery.
So this is how emotions heal. They will have to undergo some form of image transformational reprocessing in order to fully heal, for the emotional content to really change. So we basically speed up this process by really examining that imagery in detail and then exploring in great detail how to change the imagery and find what it is that helps the imagery and the emotion resolve itself and heal.
So working with imagery is extremely important. It's a fundamental part of mindfulness-based psychology and psychotherapy.
If you would like to learn more about online mindfulness-based therapy for overcoming anxiety and depression and OCD and also for working with PTSD then please do contact me and let's schedule a Skype Therapy session.
Recommended by LinkedIn
So I offer therapy via Skype worldwide. All you need is an Internet connection and we can schedule our Skype Therapy sessions. Skype Therapy is very effective, in general, because you can see each other. It's many times more effective than chat-based therapy or email therapy because those don't have this visual component.
If you use Skype and you can see each other there is really no difference whatsoever in the effectiveness of online therapy compared to meeting a therapist in person. And in many cases I would argue from my experience that Skype Therapy can be more effective because it is much more comfortable for you. It's less intimidating. It has less that clinical feel to it which is not good because it makes you feel like a victim. And that's not going to help the process of recovery.
So especially if you're suffering from an anxiety disorder, Skype Therapy is a very good choice for you to consider.
So please contact me if you'd like to get started with me. Most of my clients see results in a very short time. Often after three or four sessions people see and experience big changes in the intensity of their anxiety and depression. They feel much more empowered, much more able to do things that they weren't able to do before. They feel more in control. That's the whole aim here is to restore that sense of being in control of your happiness and well-being.
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME
Psychotherapy over Skype for Anxiety and Depression
Online Counseling - Mindfulness Counseling Online via Skype
Online Counseling is an excellent choice if you are looking for help with anxiety, depression, addictions or for other emotional problems. Mindfulness Counseling is a particularly good choice because it works by resolving the underlying process that causes emotional distress, rather than just treating symptoms. For this reason, most people see significant changes in a much shorter time than traditional "talk therapy."
Welcome! My name is Peter Strong, and I am a professional Online Counselor. I offer Online Counseling via Skype throughout America, Canada, the UK and Europe.
Many people prefer online counseling these days because of convenience, and because it allows them greater freedom to find the kind of therapist that they want to work with. Sometimes, if you are living in a rural area or if you are living abroad, you may not be able to find a counselor locally who you feel comfortable working with. So, the online option is very convenient, indeed, if you are living in a rural area or if you are living abroad.
The style of online counseling that I provide via Skype is called Mindfulness Therapy, and this is a very effective way of working with anxiety, including panic attacks, social anxiety; and most anxiety disorders respond very well to Mindfulness Therapy.
You can learn much more about my approach by visiting my website and if you are interested in scheduling a session of online counseling, please email me from my website and I will be happy to answer your questions and then we can go ahead and schedule an online counseling session.
You will find this a very effective approach. People greatly enjoy the mindfulness approach for working with emotions. It gives you the skills you need to work with emotions in a way that helps them resolve and it help protect you from becoming overwhelmed by emotions. So mindfulness is now one of the preferred methods for working with anxiety, depression and emotional stress.
So, please visit my website and email me.
The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong.
Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.
CONTACT ME TODAY TO LEARN MORE ABOUT STARTING ONLINE THERAPY WITH AN ONLINE THERAPIST
Psychotherapy over Skype for Anxiety and Depression
Learn practical mindfulness methods to help you overcome anxiety and depression. Talk with a Therapist Online via Skype for highly effective online therapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, Post Traumatic Disorder (PTSD) and emotional trauma or any psychological problems not requiring medical treatment. Email me to find out more about this online counseling therapy service and to book an online therapy session with me.
I will be very happy to answer your questions about seeing an online therapist, and when you feel ready, you can schedule a Skype counseling session with me.
If you wish to talk to an online psychotherapist visit my online therapy site to learn about Online Counseling Therapy over Skype for the treatment of anxiety and chronic depression, help for recovery from an addiction, Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, Psychological Trauma and other common types of emotional suffering not requiring medical treatment.
Online Psychotherapy over Skype
Welcome! My name is Peter Strong and I am a professional online psychotherapist and I provide psychotherapy by Skype to help you manage difficult emotional problems such as anxiety and depression or even addiction.
During the online therapy sessions I will help you apply mindfulness strategies for overcoming anxiety or depression. The most important thing that we learn to do is not run away from our emotions; we actually turn toward them and develop a more conscious and a more compassionate relationship with out emotions. This is the key to producing change.
So if you want to learn more about psychotherapy by Skype and the mindfulness approach, simply go to my website and email me. When you are ready we can schedule a Skype therapy session to help you learn some of these mindfulness strategies that I teach. They are very effective and most people see quite significant changes after the first one or two sessions with me. So, I look forward to hearing from you. Thank you.
Online Psychotherapy by Skype - See a Therapist online via Skype for highly effective online counseling for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post-traumatic stress.
Email me to learn more about this online counseling service and to organize a Skype session with me.
This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you are ready to start online psychotherapy with me.
VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
Online Therapy Services - Mindfulness Psychotherapy via Skype
Learn practical mindfulness methods to help you eliminate anxiety or depression.
Get help from a Psychotherapist Online over Skype for highly effective online psychotherapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, PTSD and Traumatic Stress or any other forms of emotional stress that do not require treatment by a medical professional. Contact me to find out more about this online counseling service and to schedule a online therapy session with me.
Online Mindfulness Therapy Sessions using Skype
I use this technique called Mindfulness Therapy, which is a very good way of working with difficult emotions. It is really quite different than conventional talk therapy because it helps you change the underlying structure of the process itself that creates your emotional suffering, whether that is anxiety or depression or fear or compulsion.
Because it is such a direct approach, unlike talk therapy or counseling, you can expect to see quite significant changes in your emotions after, usually, 3 or 4 sessions of Mindfulness Therapy. We are working on the actual mechanism that creates that anxiety or depression or trauma, and that's why Mindfulness Therapy is so successful.
It's not just about trying to fix things, it's about actually growing and developing your full capacity. So, that's another extremely important part of online Mindfulness Therapy.
If you are interested in learning more about online therapy sessions do please go to my website and read more of the pages and watch more of the videos there to get a sense of this process. When you feel ready CONTACT ME. SEND ME AN EMAIL and then we can schedule an online therapy session.
All you need is an internet connection, Skype and PayPal to make secure online payments for your sessions and you are ready to go.
And, as I say, this is very different than conventional counseling; it's very much faster and very much more empowering, and I really do expect my clients to see significant improvements after the first 2 or 3 sessions. Even the first session will produce some significant changes for you. So please go to my website and email me to schedule an online therapy session.
The first session is a trial session, which means there is no upfront payment and if you feel that it is not right for you then there is no payment due. You only pay for that session if you like the work, that you experience improvements within that first session and that you want to continue sessions with me. Then you would pay for that trial session.
So, if this interests you, please contact me and we can schedule a Skype therapy session.
Related articles: